Tough Mudder Prep with Mostafa

Papa Bear Hikes

Education, Health & Fitness, Leisure, #Hikes #Canoeing #Biking #Outdoors #Lifestyle #Backpacking #Nature #Diversity #Globalpodcast #Itunestop100 #Top100podcast #Access #Lifestylepodcast

5 • 1.6K Ratings

🗓️ 15 September 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this exciting episode of Papa Bear Hikes, Martin welcomes back good friend and returning guest Mostafa! With a background in physical training and education, Mostafa brings a wealth of knowledge and experience to the conversation. Together, they dive into the world of Tough Mudder, discussing what it takes to conquer one of the most thrilling and challenging obstacle course races out there. From training tips to the mental and physical endurance needed to tackle mud, sweat, and fun, this e...

Transcript

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0:00.0	I'm heading into my 60th birthday.
0:02.5	December is that big day.
0:04.4	It's not a midlife crisis thing.
0:06.4	It's just I feel like I want to do something different,
0:08.6	something, I don't know, a little bit more challenging. What am I thinking about doing?
0:14.0	Today I want to welcome back,
0:20.0	our good friend, Mustafa,
0:22.0	who has participated in a number of endurance activities,
0:26.0	Tough Mother Spartan races and 50K races. Today, he's here to tell me if I'm out of my mind if at my age I want to try to do my first tough mutter
0:38.2	So I'm a staff first of all welcome back and am I out of my mind?
0:43.6	Hello, hello and thanks for having me again.
0:46.4	To answer your question, I think where I think everybody who decides to get into these races,
0:54.4	they might be a little bit out of their minds,
0:57.6	but that's, I think it's a healthy amount.
0:59.3	Like we were just talking about.
1:00.9	No, I don't.
1:01.9	I'm not losing it. I don't think so now.
1:05.0	I think it's a great goal to have, whether it's this year, the next, or the one after that.
1:12.2	And I've seen, you know, I've seen folks out there on the courses all shapes and sizes age groups
1:18.1	you know all sorts of capabilities as well you know which I think is phenomenal to see just to see that kind of, you know,
1:26.8	diversity on the field.
1:29.8	Because my son, Christopher, who you were friends with, by the way, way I'll mention that told me when I brought
	...

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