You've been hearing me for years, talking about how important getting outside staying fit is

for our health.

In fact, I've said this over and over again.

I do this for my health.

Today's guest is going to help us understand why it's so important we're keeping ourselves

in shape and using the outdoors maybe as a mechanism to do so.

Thank you. and using the outdoors maybe as a mechanism to do so. Today I want to welcome to the Popper Bear Hikes podcast, CEO and founder of Active Life.

He has advised and trained U.S. Olympic athletes

and frequents many coaching summits,

such as real coaches,

Summit, Summit Coaching Con, Super Coach Summit,

Silverback Summit, and Eagle Rise Speaker Summit.

He has attended as a speaker and as an attendee.

He's also been featured in men's health and appeared on Tampa's

number one health program, Bloom TV. Dr. Sean Patchess, welcome to Papa Bear Hikes.

Thanks, Martin. It's a pleasure to be here. So Dr. Sean, I gave you a bit of an interview here,

told us a little bit about where you've appeared, some of the things you've done, but could you

tell us a little bit about yourself before we start here? Yeah. The long story short is that in

2005, I became a personal trainer, and I ran into the world of physical therapy telling me that

the clients I was working with were never going to do better

than they were already doing because of their age.

They're too old for what you're trying to do.

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