You ever want to through hike or even just get out and do a long distance adventure?

You're not sure where to start. And it could be so confusing.

There's just, sometimes there's too much information out there, but you want to find the right information,

you want to find people with recent

inflammation that you can even relate to. Well, today's

guest are going to provide you with that information

with their upcoming book. Let's find out who they are.

Today we have with us the authors of the book through hikes a guide to life on the trail. They are avid outdoor adventurers. They do far more than just like it looks like I've read their Instagram and other social media and

seeing some of their short videos.

One of them has something very exciting and accomplishment that was just recently.

I want to welcome with us, Renee Miller and Tim Bicinger.

Welcome to Pop of our hikes. Thank you. Very excited to be here. Thank you.

So Renee, I want to start off with this. I want to congratulate you on the whole net recently setting the fastest known time record for unsupported female

hiker of the Oregon section of the Pacific Crest Trail.

Congratulations on that.

Thank you.

Yes, it was challenging, but a lot of fun.

I have had a lot of fastest known time hikers on the podcast, both supported and

unsupported and I have to say you know there's a respect for both right there it's

apples and oranges, they're two different approaches you're taking and there's a mutual respect between both communities.

And I am always just amazed when I hear about this. You were doing what 32 miles a day were you averaging?

Yeah I think I average about yeah 31 miles a day yeah and and she did it with a heavy pack I mean being out there with that pack was impressive

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