Run with Kindness: The BE KIND VIRTUAL 5K/10K Challenge

Papa Bear Hikes

Education, Health & Fitness, Leisure, #Hikes #Canoeing #Biking #Outdoors #Lifestyle #Backpacking #Nature #Diversity #Globalpodcast #Itunestop100 #Top100podcast #Access #Lifestylepodcast

5 • 1.6K Ratings

🗓️ 24 February 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join host Martin on this episode of Papa Bear Hikes as he highlights the BE KIND VIRTUAL 5K/10K, an event that encourages runners, walkers, and hikers to get outside and move—anytime, anywhere! Whether you hit your favorite trail, stroll through the park, or log miles on the treadmill, this race is all about spreading kindness and staying active. Martin shares how you can participate, get your friends involved, and make the most of this flexible and inspiring challenge. Lace up your shoes and...

Transcript

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0:00.0	Am I really going to attempt a 10K race this month?
0:03.9	And how prepared are you for a first aid situation?
0:07.0	Let's find out.
0:13.3	Hey everybody, welcome back to Papa Bear Hikes.
0:16.5	I want to first start with the topic of how prepared are you for a first aid situation?
0:23.3	And I use the word situation because there's a distinction between an ouch and oops.
0:30.1	This is uncomfortable rather than, holy crap, we got to get ourselves out of here.
0:35.5	We need a medevac.
0:36.5	We need first aid people.
0:38.5	Two different situations.
0:40.3	First aid is, am I prepared if I get a blister?
0:43.4	If I get a really bad bruise, if I cut myself, are you going through your first aid kit?
0:49.0	How often are you?
0:51.5	I want to first start with this when I talk about what a first aid situation is.
0:56.7	And I touched on this. A blister, not an emergency. But that could certainly make your day
1:03.0	very uncomfortable. It could make your week or weeks or months if you're out there on one of
1:08.5	these long distance trails. Very uncomfortable.
1:11.8	I felt a bit inspired to do this.
1:14.5	I probably should give a little backstory.
1:16.9	I read an article just two days ago.
1:20.0	Somebody had showed a picture of their ankle.
1:22.6	And I said, wow, that looks really gnarly.
	...

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