Healing Her with Ashley LeMieux

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I also share how you can turn unhealthy coping mechanisms into healthier ways and why you should build a support system. Remember, these feelings won’t last forever and you are NOT alone. Sponsors: 23andMe+ Total Health – Build your longevity and get personalized care for your health. Get 10% off at 23andme.com/healingher. OneSkin – Try skincare designed to promote longevity. Get 15% off your first purchase at oneskin.co with code HEALINGHER at checkout. HIGHLIGHTS 00:00 How our bodies remember past experiences resulting in seasonal reactions. 04:00 The pattern that keeps on coming back for 7 years NOW. 10:00 The unhealthy coping tool that you shouldn’t do. 15:15 Why does seasonal depression happen? 20:00 Symptoms that you may have seasonal depression. 23:00 Coping strategies to support yourself during this shift. 30:15 Who is the support system that you mostly need? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 March 2025

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for tools to replace unsupportive coping mechanisms with habits that bring you joy and make you excited about each new day. Be gentle with yourself as you identify your own triggers and take small, consistent steps towards positive change.  This episode is sponsored by Cozy Earth - save 40% off on cozy pajamas and bedding sets when you go to cozyearth.com/healingher and use code: HEALING HER. HIGHLIGHTS 04:00 Coping mechanisms after loss.  09:15 Are your coping mechanisms helping your healing and mental health?  13:15 How to identify and replace unhelpful habits.  17:30 Self-care and productivity habits for better sleep.  22:45 Ways I love my body through movement and community.  27:30 Habits, self-care, and building confidence.  33:00 The one exercise that will help you feel safe and grow on your healing journey. RESOURCES + LINKS Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity! Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 February 2025

How do you know that you’re alive today? A recent conversation with my grandpa, who is at the end of his life, sparked something in me that I haven’t been able to stop thinking about. It made me realize how many of us go through life on autopilot and afraid to fully live. In this episode, I share how this question has shaped my new daily mantra, the shifts I’ve been navigating, the choices I’m weighing (like another baby, a career pivot, or a whole year of travel). I also have some big announcements, including a brand new podcast format, an upcoming retreat for our community, and the changes coming to Healing Her.  Tune in to learn how to intentionally step into a life that feels fully alive. Sponsors: BetterHelp – Get 10% off your first month of online therapy at betterhelp.com/healingher. OneSkin – Try skincare designed to promote longevity. Get 15% off your first purchase at oneskin.co with code HEALINGHER at checkout. HIGHLIGHTS 00:00 The questions I’m asking myself at 38. 05:30 How my late grandpa changed my perspective with a question. 09:30 My new morning mantra that’s shaping everything I do. 12:30 Why I started writing online 14 years ago. 16:30 I’m hosting a retreat (and you’re invited!). 17:15 Why Healing Her is sunsetting and what’s coming next. 22:45 My brand new podcast concept (I need your input!). 26:15 The two groups of people I see post-pandemic. 28:45 The one promise you need to make to yourself every day. RESOURCES + LINKS Be the first to hear about the retreat! Sign up for my newsletter HERE Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 February 2025

This freaked me out! What are the odds I had a sleepover at my sister’s house and we had the SAME DREAM!? This twin telepathy type dream sparked a reel I posted on Instagram that resonated with so many of you. How do you know when you're done having children or if you want more? In this episode, my sister Brooke talks about the decision to complete her family of five, and I share how I deal with the implications of a potential "geriatric pregnancy" at 38. Let's dive into identity shifts, the grief that comes with closing the door on expanding your family, and how to make decisions that give you inner peace! Sponsor Cozy Earth - Save 40% on everything from pajama sets to bamboo sheet sets at cozyearth.com/healingher when you use code: HealingHer. HIGHLIGHTS 00:00 Why I took an unplanned podcast hiatus. 06:15 Simple (but fun) activities you should do with your kids during summer break! 10:00 Benefits of spending time in a place with a slower pace. 15:30 The dream that both Brooke and I had (and made us think about a major life decision). 18:30 Brooke's advice if you are struggling with whether or not to have more children. 22:45 How to navigate feeling physically done having kids, but not mentally ready. 26:00 Tips to make a decision without regrets. 32:45 How do you grieve the season of not having kids anymore? 35:45 The difference between grief and mourning. 37:30 One thing mothers need THE MOST with life transitions. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Brooke Carlson: @itsmebrookec Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 February 2025

This episode is extra special because not only are we celebrating reaching 100,000 downloads (thank you, thank you!), but we’re also celebrating my mom Nancy’s birthday! In this episode, she joins me to share her biggest five life lessons she wishes she’d known earlier, her dream birthday gift, and she answers your rapid-fire Instagram questions. We also talk about hilarious family memories (including Ziploc bags full of toothpaste!) and about why showing up for each other in both joy and grief is the ultimate gift. HIGHLIGHTS 00:00 The birthday surprise for my mom. 04:30 How self-doubt keeps you from trying new things. 10:00 Why it’s okay to be misunderstood. 13:15 How my mom broke cycles and why self-reflection matters. 16:45 How seeing the world through others’ perspectives changes everything. 22:00 Why it’s never too late to start something new. 27:15 How we grieved as a family. 32:30 My mom's funniest work story.  35:15 Tips to become the best grandparent (while respecting boundaries). RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 January 2025

I had the incredible honor of sitting down with my mentor Gabby Bernstein in her home in New York City. Gabby has been such an inspiration to me in my own healing journey. In our conversation, Gabby and I got real about what manifesting truly means. It's not just about repeating affirmations or vision boarding - true manifesting requires looking within at our deepest beliefs and wounds. Gabby shared so vulnerably about her experience overcoming trauma in her own life. For those of you wanting to start a manifesting practice but feeling overwhelmed, Gabby provides the perfect place to begin - her 21 Day Manifesting Challenge. I know y'all are going to get so much out of this chat. HIGHLIGHTS 08:00 Where do you start if you want to start a manifesting and healing journey? 12:15 Trauma recovery and manifesting through therapy and spiritual practices.  18:00 Grief, healing, and personal growth.  23:00 Gabby Bernstein’s method for manifesting.  RESOURCES + LINKS Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Gabby Bernstein: @gabbybernstein Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 January 2025

Hi friend, this community has grown so much and I wanted to bring back the episode where I share my story. Through my own journey of unimaginable grief and trauma, I've learned that healing is not a destination, but a true reflection of life and how we transform through our experiences. I open up about the loss of our kids, including the emotional and physical toll it took almost losing my life when I lost my son Jace during pregnancy. If you're struggling to find joy after experiencing your own heartbreaks, I hope my story will show you that you are not alone, and that the light at the end of the tunnel is closer than you think. Join me as we explore the power of sharing our stories and discover the tools to rebuild your life, one step at a time. Sponsors: Better Help - go to betterhelp.com/healing-her for 10% off your first month of online therapy. OneSkin - try skincare created to scientifically promote longevity. Go to oneskin.co and use code "healing-her" at checkout for an exclusive 15% off your first purchase. HIGHLIGHTS My personal journey of loss, grief, and healing. Reflecting on becoming guardians to our two kids. The devastating contested adoption and court battle. Moving across the country to rebuild after a profound tragedy. The unimaginable loss of our son, alone in the hospital with sepsis. Healing and joy with the birth of our rainbow daughter. The Importance of therapy, community, and intentional healing. My mission to help you. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 January 2025

Have you ever felt like growth comes with unexpected grief? In this episode, I sit down with my friend Lindsey, founder of Powerhouse Women. We talk about how personal growth often requires us to leave behind old identities, face fears, and embrace the discomfort of change. Lindsey opens up about stepping into her truest self while navigating grief, including the loss of a relationship and major life changes. She shares lessons on overcoming perfectionism and trusting your intuition (especially when it feels like stepping into the unknown). Get ready to embrace growth, let go, and become who you’re meant to be. HIGHLIGHTS 00:00 What happens when fear meets growth? 04:30 Who do you need to become to step into your purpose? 12:30 Lessons Lindsey learned from a typo on her book cover. 17:45 How unexpected loss reshaped your sense of purpose and self-worth. 23:00 The counterintuitive relationship between safety and freedom. 36:00 How grief can become a teacher. 47:00 The balance between releasing control and finding clarity. 56:00 Lindsey’s advice in life’s hardest seasons. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Lindsey Schwartz: @llindseyschwartz Powerhouse Women: @powerhouse_women Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 January 2025

Happy 2025! When I first recorded this episode, we were only four years out from 2020. The reason being four years out is significant is because of what it means in the grief and the trauma process. Typically four years is when you're starting to really find your footing again, and you're trying to assess where you fit back into life. In this episode, I'm going to share my proven process for gaining clarity and confidence as you move forward. We'll also discuss the importance of rest and not feeling behind. So get ready to learn some powerful tools for moving past feelings of burnout or being lost. I can't wait to help you discover your next best step! HIGHLIGHTS 04:15 How to prioritize inner healing and alignment in goal setting. 08:15 Finding purpose and fulfillment after loss and grief.  13:00 How to intentionally find joy in the journey instead of waiting for milestones to be happy. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 31 December 2024

Your favorite guest is back on the podcast, my husband Mike, and we’re talking about a topic that’s kind of taboo…money. Mike shares some of the experiences he had when money was tight growing up, and what it was like going from working a dead end job to taking a risk that changed everything for our family. For anyone that is ready to make big changes in their life and is weighed down by the stress of financial challenges, this episode is here to not just give hope but solutions to make your next best action step forward!  HIGHLIGHTS 02:15 What were your earliest memories around money? 05:45 Newlywed life scraping by in college.  09:00 What happened when we became guardians and our family doubled overnight. 11:00 Getting denied a promotion and taking this risk to become the first employee at a social media startup. 16:45 How to gain clarity and more fulfillment in life. 19:00 How do you overcome the fear of failure? 23:00 Buying our dream home and overcoming feelings of imposter syndrome. 29:45 Who is Confident Clarity Live for? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 December 2024

How do I make the peace I desire to feel - my reality? Mike and I have had something odd and creepy threatening our peace over the last few months, and in this episode we’re sharing actionable tips to protect your peace, set boundaries, and reclaim your peace if you’ve lost it. We also share some powerful questions to identify what brings you peace and how you can create peace from within from your mindset to physically setting your life up to have peace and safety in your life.  Sponsors: LMNT - LMNT - Stay hydrated without all the sugar and dodgy ingredients! Get your free sample pack at drinklmnt.com/healingher HIGHLIGHTS 04:15 The bazaar thing that is happening to us and trying to steal our peace.  06:30 How this experience is triggering me and bringing up past fears. 10:30 Learning more about this organized crime group that is terrorizing our neighborhood. 13:00 Things both Mike and I have been doing to protect our peace. 20:15 How to identify what threatens or gives you peace. 23:00 Where in your body do you feel peace? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 December 2024

The holidays are full of traditions and making memories. In this episode, I'm joined by my sister Brooke as we share some of our most embarrassing holiday stories. From mistakenly opening a Louis Vuitton bag that was meant for someone else to a truly bizarre encounter with a strange man at my baby's gravesite. We also read some hilarious stories you all sent in. It was so fun to laugh together, and I hope these tales bring you some holiday cheer too! HIGHLIGHTS 01:45 The surprise Louis Vuitton bag.  06:30 A surprise gift mix-up that went viral. 11:00 A dark humor moment at my baby’s gravesite. 15:00 The bizarre encounter with a stranger that I’m grateful to have survived from. 21:00 Opening a cringey gift from my in-laws in front of the entire family. 23:45 A Christmas prank, bathroom emergency, and snapchat mix up. RESOURCES + LINKS Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 December 2024

Are you ready to leave the emotional baggage behind and step into 2025 with more clarity and purpose? In today’s episode, I reflect on all the experiences and life lessons I’ve gained in the past five years since 2020. I share an inspiring true story about Trea Turner, and how the power of community, support, and self-belief can make you 100x better. I also break down strategies for becoming your own biggest fan, as well as habits to reframe negative past thoughts into positive change. Let’s go ALL IN on the best version of yourself in the new year! Sponsors: Cozy Earth - Give the ultimate gift of luxury and coziness this holiday season! Use code: HEALINGHER for 40% off at cozyearth.com/healingher HIGHLIGHTS 00:00 What the five year mark means for integrating life changes. 03:30 Lessons I learned from the inspiring story of Trea Turner. 10:30 Why you shouldn’t hate yourself if you want to do better. 17:30 What writing a letter to my future self taught me. 23:00 How can you release your emotional baggage? 27:45 The best way to set your future self up for lasting change in 2025. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 December 2024

Birthdays have a way of sparking deep self-reflection. That’s why this year, as I turn 38, I’m sharing the top 10 life lessons I wish I knew in my 20s. In this special birthday episode, I open up about the beauty of change, the power of time, and the importance of knowing who you are. I dive into the biggest takeaways that have shaped my life and can help you feel more aligned, empowered, and ready to take on anything. Join me as I celebrate growth, resilience, and the beauty of embracing who you are – flaws and all. Sponsors: OneSkin - Get healthier, more youthful looking skin! Use code: HEALINGHER for 15% off at oneskin.co HIGHLIGHTS 00:00 It’s my birthday week! 03:30 Why it’s okay (and necessary) to embrace change.  06:00 How to let go of the pressure of being “too late”. 08:30 The “aha moments” that shaped my life and business. 12:30 How comparing yourself to others holds you back from true progress. 14:15 The most valuable asset you have (and how to protect it). 16:30 Why knowing who you are helps you navigate life’s demands. 17:45 The mindset shift that deepened my relationships. 19:15 How to redefine your worth beyond your struggles. 21:00 Why not everyone is meant to stay in your life. 22:30 The reality check if someone doesn’t accept the real you. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 November 2024

Are you running a successful business but still feeling exhausted and unfulfilled? There’s nothing scarier than realizing the life you’ve built no longer aligns with how you want to feel. In this episode, I share how I pivoted from a high pressure product-based business to creating a personal brand that grants me freedom, peace, and impact. I break down how I transitioned through seasons of change, including scaling back during the holidays, leaning into clarity mapping, and rediscovering my true passion. Get ready to pivot toward a lifestyle that brings both peace and purpose. Sponsors: OneSkin - Get healthier, more youthful looking skin! Use code: HEALINGHER for 15% off at oneskin.co HIGHLIGHTS 00:00 The wake-up call that made me realize I needed to pivot. 03:45 How did my early blogging days shape my approach to business? 10:00 Why scaling a business doesn’t always lead to happiness. 19:00 How can clarity mapping help you decide your next move? 23:30 The steps I took to transition from a product-based business to a personal brand. 28:00 How prioritizing peace changed everything for my career and life. 34:00 The unexpected opportunities that came from letting go of my first company. 37:00 The must-ask questions before you make any major business move. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 November 2024

What happens when you stop ignoring your gut and lean into what truly feels authentic? Today, I’m joined by Devan and Morgan Kline, the founders of Burn Boot Camp. They share how their revolutionary fitness community is transforming lives. We talk about how to step out of comfort zones, overcome postpartum insecurities, and take bold steps towards a healthier, more empowered version of yourself. If you’re a mom navigating postpartum or anyone seeking the motivation to start fresh, this episode will inspire you to show up for yourself, one step at a time. Sponsors: AirDoctor – Get clean air in every room with the AirDoctor purifier. Use promo code HEALINGHER at airdoctorpro.com to get up to $300 off and a free 3-year warranty. LMNT – Stay hydrated with LMNT, a zero-sugar electrolyte drink that delivers everything you need without any dodgy ingredients. Get your free LMNT sample pack with any purchase at drinklmnt.com/healingher  HIGHLIGHTS 00:00 The moment my trainer’s comments shook my self-esteem. 03:45 How Burn Boot Camp helped me rebuild my gym confidence. 10:00 What made you create community-driven fitness spaces? 18:45 How do you maintain a consistent and positive culture across franchise locations? 26:00 Tips to push through life’s hardest moments. 35:15 How to turn your biggest setbacks into your greatest opportunities. 43:15 How do you build postpartum confidence? 48:30 Lessons from building a fitness business and community. 54:30 How to get Burn Boot Camp’s 5-step strategy for inner and outer strength. RESOURCES + LINKS Get your copy of ‘BURN: The Burn Boot Camp 5-Step Strategy to Inner and Outer Strength’ HERE Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Burn Boot Camp: @burnbootcamp Morgan Kline: @morgan.a.kline Devan Kline: @devan.kline Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 November 2024

The holidays bring joy, but for many of us, they can also feel heavy with memories of loved ones who aren’t here anymore. In this episode, I open up about navigating grief during the holiday season and a lesson from my therapist that changed how I approach this time of year. We’ll talk about ways to honor the ones we miss while creating space for joy and peace. Tune in for tips on how to find balance, make sure you have the support you need, and honor past memories while making new ones this upcoming holiday season. Sponsors: AquaTru - Save 20% off any aquatru.com with code: HEALINGHER HIGHLIGHTS 00:00 Why does fall bring up heavier emotions for some people? 06:00 Ways to transition between seasons to avoid feeling overwhelmed. 11:30 The advice my therapist gave me that changed my mindset around grief during the holidays. 14:15 Traditions that I do in memory of loved ones during the holidays. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 November 2024

Have you ever struggled with painful PMS, mood swings, or exhausted by your monthly cycle? In this episode, I’m joined by hormone health expert and registered nurse, Ashley Lee. She shares strategies to help you reclaim control over your hormones and support yourself through each phase of your cycle. We dive into seed cycling and a specialized test that uncovers the root causes of hormone imbalances. Ashley also shares tips to help women of all ages manage hormone-related symptoms and feel more in sync with their bodies. Get ready to learn effective strategies for a balanced, energized, and empowered cycle. Sponsors: Branch Basics - Create a safe, toxin-free home with non-toxic, plant-based cleaning products. Get 15% off and free shipping on your Premium Starter Pack with code HEALINGHER at branchbasics.com/healingher HIGHLIGHTS 00:00 Meet Ashley Lee, RN, and advocate for women’s cycle health. 02:45 How seed cycling supports hormone balance. 07:00 What are the changes of your cycle length and pain level after seed cycling? 09:30 How painful periods and PMS are often seen as “normal” (but they don’t have to be).  10:30 The test that shows a comprehensive view of your hormone levels and metabolites. 15:45 What are the causes behind hormonal imbalances? 19:45 What women need most during different phases of the monthly cycle. 23:15 Ways to start supporting your hormone health today. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Ashley Lee: @ashleyleehealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 29 October 2024

Do you really have to go through suffering to earn happiness? I used to believe that good things only came after serious hardship. In this episode, I dive deep into why the mindset that good things only come after pain is harmful. I discuss how this belief affects your healing process and how it keeps you trapped in an unhealthy cycle of stress and burnout. I also share how to reframe your thoughts about trauma and joy to create peace and clarity in your life. Tune in to discover how to break free from this cycle and embrace joy without waiting for hardship. Sponsors: OneSkin - Reverse sun damage and aging effects with OneSkin’s products! Get 15% off use code: HEALINGHER at oneskin.co HIGHLIGHTS 00:00 The uncommon opinion that I hear all the time. 06:00 The mindset that allows you to avoid the real emotions of pain and trauma. 10:00 The psychology behind why you believe that hard things earn you good things. 13:45 How to break free from the belief that good things must be earned through hardship. 15:15 What are the signs that you are stuck in the “earned happiness” cycle? 22:00 Steps to reframe the “suffering leads to reward” mindset. 24:00 How to reframe “it was worth it” into “I am enough.” 25:15 How to accept hardship without assigning it a purpose. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 22 October 2024

Earlier this year I was diagnosed with ADHD.  When I shared this on World Mental Health Awareness Day I received so many questions from you all about what led to this diagnosis and how it’s impacted me. In this episode, I share signs I knew something was off, the steps I took to get clarity, and why this diagnosis feels like a huge weight has been lifted. I share everything from childhood patterns to the challenges I’ve faced as an adult with memory loss, brain fog, and anxiety. I also share tools to support your life and business without letting ADHD (or any diagnosis) define you.  Sponsors: AirDoctor – Get clean air in every room with the AirDoctor purifier. Use promo code HEALINGHER at airdoctorpro.com to get up to $300 off and a free 3-year warranty. HIGHLIGHTS 00:00 Getting an ADHD diagnosis in my 30’s. 03:30 The personal comments I receive speaking up about mental health. 11:45 What led me to seek help and the symptoms I’ve been experiencing for years? 19:15 How grief and trauma in 2020 worsened my ADHD symptoms. 25:00 The turning point that led me to seek help from a psychiatrist. 29:00 The time-blocking strategy that helps me be more productive as a working mom. 32:00 Tools that have helped me manage my mental health. 36:00 Advice to people you suspect to have ADHD or other mental health conditions. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 15 October 2024

You asked, and we’re finally spilling the details! In this episode, Mike and I answer the most asked question in my DMs. We share the ups and downs of building businesses over the past 14 years. We chat about how we started in the online space, what our current roles look like, and how we make it work while raising our toddler. You'll hear more about my personal brand, coaching business, and exciting new product launching in January. Plus, Mike talks about his niche marketing agency for med spas and the challenges he's overcome in that space. Get ready to learn how to balance work, family, and personal growth. Sponsors: Element – Stay hydrated with zero-sugar electrolyte drinks. Get your free sample pack with any purchase at drinklmnt.com/healingher. AquaTru – Enjoy purified water with AquaTrue's reverse osmosis purification process. Get 20% off any AquaTrue purifier at  aquatru.com using code 'HEALINGHER'. HIGHLIGHTS 00:00 The most frequent question I get in my DM’s. 06:15 How Mike went from corporate life to starting his own business. 09:00 How to find your niche and fill gaps in the market. 17:30 How I went from building a personal brand, coaching, to launching courses. 20:30 A sneak peek of the big dream I've been working on. 24:15 A recap of our recent retreat for high-earning female entrepreneurs. 26:00  The decision-making process we're currently navigating with our Airbnb investments. 27:45 How to balance work and family while building your business. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Mike LeMieux: @mikelemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 8 October 2024

Ever felt like your identity was tied to your job? In this episode, I sat down with Neha Ruch, the founder of Mother Untitled which supports women who have paused their careers to focus on motherhood. She breaks down the concept of the "power pause". We explore how to balance being a stay-at-home and working mom. It can be so easy for us to lose our identity to motherhood or our career. This episode is full of ways to connect back to yourself, grow, and have more fulfillment no matter what this season of motherhood looks like for you. Plus, Neha shares how to navigate the conversation with your partner about potentially pausing your career, to get on the same page for what feels best for your family in different seasons. Motherhood is a long game, and it’s okay to shift your focus as your children grow. HIGHLIGHTS 00:00 How motherhood can be a chance for your personal growth and self-discovery. 04:00 What inspired you to start Mother Untitled? 07:00 The stigma Neha faced for pausing her career to focus on motherhood. 09:45 How do you take time for yourself as well as the demands of motherhood? 15:45 Why rest and self-care are top priorities during motherhood. 18:30 How to handle the emotional and mental demands of parenting.  21:45 How to communicate the decision to pause your career to your partner. 29:00 The "gray area" between stay-at-home and working mothers. 32:30 The blessings and the burdens of the “gray area”. 37:00 How motherhood can lead to major self-discovery and healing. 44:30 How to get more resources for your journey in motherhood. RESOURCES + LINKS Pre-order your “The Power Pause” HERE Subscribe to Mother Untitled Newsletter HERE Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Neha Ruch: @motheruntitled Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 1 October 2024

Are you going through a season of change and feeling anxious about what comes next? In this episode, I share some of the behind-the-scenes thoughts and emotions I’m working through, as I feel called to make some changes in my life but I don’t know exactly what they are yet. I’ll share the exercise I use (and have shared with so many women I coach) that will help you gain peace and clarity around your next big decision. Whether it’s a decision about work, family, or a big life change, you're going to break through that anxiety and find peace in your next action step.  Sponsors: Keeper – Automate your expense tracking and maximize your tax deductions with Keeper. Get 10% off your subscription when you use our exclusive link: keepertax.com/healingher  HIGHLIGHTS 00:00 How to manage anxiety when you feel overwhelmed by change. 07:00 What to do when you're paralyzed waiting for the "perfect" decision. 15:45 How to balance excitement and fear when embracing new opportunities. 23:45 A sneak peek into my upcoming business retreat. 27:30 A step-by-step exercise to help you move forward with clarity. 35:30 How to work with me 1-on-1. RESOURCES + LINKS Be the first to learn about my next Alignment Retreat - join the waitlist. Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 24 September 2024

Get ready for tools to improve any and all relationships in your life. I'm so excited for you to listen to this episode with Divya Robins, a therapist who specializes in helping people build healthier relationships. Divya has such an inspiring personal story of why she got into this work, and she's going to share her expertise on navigating adult relationships - whether that's with a partner, friends, or family. We talk about how to identify your own needs in relationships, have tough but necessary conversations to get your needs met, and make difficult decisions about which relationships are serving you. Sponsor: Air Doctor - Get the air purifier that filters out 99% of dangerous contaminants from the air in your home. Head to airdoctorpro.com and use promo code: HEALINGHER. HIGHLIGHTS 08:00 How can we recognize and change toxic behaviors in relationships? 15:30 What to do if you feel like you’ve lost yourself in your relationship. 19:15 Ways to recognize and speak up for your needs. 24:00 How can I open up the conversation with my partner about my needs? 27:00 Ways to have better relationships with girlfriends. 32:15 Stories I used to create in my mind when friendships drifted apart. 38:30 What advice would you give someone who is afraid to find a partner that supports their needs? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Divya Robin: @mindmatterswithdiv Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 17 September 2024

Are you a busy mom trying to juggle fitness with the chaos of daily life? In this episode, I’m excited to welcome back my sister Brooke, who shares her journey of balancing a fitness routine with motherhood while managing MS (Multiple Sclerosis). We dive deep into how maintaining routines can be crucial for your mental health, particularly as we face fall’s seasonal changes. Brooke shares practical strategies for self-care and exercise even on your busiest days. Get ready to apply these practices to your life for a healthier, more balanced routine. Sponsor: HelloFresh - Get free breakfast for life! Go to hellofresh.com/healingher HIGHLIGHTS 00:00 How Brooke carved out gym time despite a hectic schedule. 04:00 Details on the upcoming 2nd retreat this January 2025. 08:00 Navigating busy schedules as a mom of one and mom of multiples. 09:30 How we’ve been able to stay consistent with our fitness as busy parents. 18:30 How setting a non-negotiable fitness routine can simplify your daily decisions. 20:45 Tips for finding time for fitness even with a busy family life. 24:30 Ways Brooke has managed self care and health goals while having a chronic illness. 27:30 The best support for those struggling with suicidal thoughts (as well as survivors). 34:15 Ashley and Brooke’s advice for overcoming mental health struggles. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Brooke Carlson: @itsmebrookec Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 10 September 2024

Have you ever felt stuck in a career or situation that doesn't truly align with your passion? I am extremely excited to have our episode's guest! She is the woman behind the book that helped me when I didn't know what would come next in my life. Marie Forleo is here sharing her takeaways on how to trust your inner voice, navigate being multi-passionate, and how to take risks for your big dreams. We dive deep into how she went through a period of trying different roles until she discovered her purpose. Plus, she shares how to know if you’re on the right path for YOU. Get ready to discover how your intuition can guide you towards your TRUE purpose. Check out today’s Sponsors: AquaTru - Save 20% off any aquatru.com with code: HEALINGHER LolaVie - Grab your new favorite hair products! Save 15% off your entire order at lolavie.com with code: HEALINGHER OneSkin - Get healthier, more youthful looking skin! Use code: HEALINGHER for 15% off at oneskin.co HIGHLIGHTS 00:00 Meet the woman behind the book “Everything is Figureoutable", Marie Forleo. 05:00 How can money be a tool to heal? 07:45 Common ways money can impact you and your relationship. 14:00 How do I find the right career path for my life? 21:45 How did you discover coaching? 25:30 Techniques to connect with and listen to your inner wisdom. 31:30 The challenges of having a multi-passion interest. 37:00 Strategies to prioritize your passions over societal expectations. 45:45 The benefits of trying new things and taking risks. 49:00 Why should you give yourself a break? 54:15 Top tip for growing through different life stages. 57:00 Marie’s advice if you’re feeling stuck or unsure. RESOURCES + LINKS Sign up for Marie Forleo's FREE Masterclass HERE Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Marie Forleo: @marieforleo Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 3 September 2024

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I also share how you can turn unhealthy coping mechanisms into healthier ways and why you should build a support system. Remember, these feelings won’t last forever and you are NOT alone. Sponsors: Lands End - Seize the summer and shop for quality apparel for the whole family, use code: HEALINGHER for 30% off your summer purchase at landsend.com HIGHLIGHTS 00:00 How our bodies remember past experiences resulting in seasonal reactions. 04:00 The pattern that keeps on coming back for 7 years NOW. 10:00 The unhealthy coping tool that you shouldn’t do. 15:15 Why does seasonal depression happen? 20:00 Symptoms that you may have seasonal depression. 23:00 Coping strategies to support yourself during this shift. 30:15 Who is the support system that you mostly need? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 August 2024

Physical pain may be connected to your unprocessed emotions. In this episode, Kris Carr shares how she went into survival mode for over 20 years after her stage 4 cancer diagnosis. She shares the effects of suppressing emotions might cause physical pain, anxiety, and depression. She is an author, cancer thriver, and community leader who helps women navigate difficult life experiences. We also dive into the misconceptions around grief, practices to control anxiety, and how healing comes with acknowledging and accepting. Get ready to learn emotional literacy and how to feel all your emotions in a healthy way. Sponsors: Lands End - Seize the summer and shop for quality apparel for the whole family, use code: HEALINGHER for 30% off your summer purchase at landsend.com One Skin - Grab topical supplements for healthy, hydrated skin as you age! Use code: HEALINGHER for 15% off at oneskin.co HIGHLIGHTS 00:00 The effects of unpalatable emotions in your body. 04:00 How did you deal with being diagnosed with stage 4 cancer? 08:30 Kris' second rupture that made her in a constant flight or fight mode. 15:45 What is your process of moving on through grief? 16:30 Why showing up is more powerful than advising? 20:15 What is emotional literacy? 26:15 Potential repositories for unprocessed emotions. 28:15 Tips for soothing the nervous system to manage anxiety. 32:45 Common unhealthy coping mechanisms that you should avoid. 38:30 How can food support the work of healing? 41:45 The reality of living with a terminal diagnosis. 47:00 What is your advice for those in a rupture? RESOURCES + LINKS Learn more from Kris HERE Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Kris Carr: @crazysexykris Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 August 2024

Launching and collaboration sounds fun and exciting once you think about the behind-the-scenes work that goes into creating a new product collection. After A YEAR of preparation, I am so excited to finally announce the collection my sister Brooke and I collaborated with Senita Athletics. Liz Pogue, the CEO of Senita Athletics, shares the process of creating and launching a new product, from planning, designing, and manufacturing. We also dive deeper into the realities of being a working mom, experiencing Imposter Syndrome, and how you can create a fulfilling and balanced life. Tune in and get ready to be the SUPER version of yourself in both work and LIFE!s Sponsors: Hello Fresh - For a limited time, Hello Fresh is offering FREE kids meals! Go to hellofresh.com/healingherkids to unlock this exclusive offer and get FREE kids meals! HIGHLIGHTS 00:00 How long does the process take to create and launch a product? 07:30 Why did Liz build Senita amid the COVID-19 pandemic? 13:15 Liz's top tips to manage Imposter syndrome. 20:00 Why is a support system essential to have more personal space? 22:15 How to build confidence and overcome self-doubt in life and business. 25:45 What advice would you give to all the working Moms? 31:45 How to get Ashley and Brooke’s Senita Sisters Collection. RESOURCES + LINKS Shop Ashley's athletic wear collection with Senita and save 15% OFF with code: ASHLEY - go to www.senitaathletics.com/ASHLEY Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Senita: @senita Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 August 2024

This freaked me out! What are the odds I had a sleepover at my sister’s house and we had the SAME DREAM!? This twin telepathy-type dream sparked a reel I posted on Instagram that resonated with so many of you. How do you know when you're done having children or if you want more? In this episode, my sister Brooke talks about the decision to complete her family of five, and I share how I deal with the implications of a potential "geriatric pregnancy" at 38. Let's dive into identity shifts, the grief that comes with closing the door on expanding your family, and how to make decisions that give you inner peace! HIGHLIGHTS 00:00 Why I took an unplanned podcast hiatus. 06:15 Simple (but fun) activities you should do with your kids during summer break! 10:00 Benefits of spending time in a place with a slower pace. 15:30 The dream that both Brooke and I had (and made us think about a major life decision). 18:30 Brooke's advice if you are struggling with whether or not to have more children. 22:45 How to navigate feeling physically done having kids, but not mentally ready. 26:00 Tips to make a decision without regrets. 32:45 How do you grieve the season of not having kids anymore? 35:45 The difference between grief and mourning. 37:30 One thing mothers need THE MOST with life transitions. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Brooke Carlson: @itsmebrookec Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 6 August 2024

Ever wondered what really goes on behind the scenes of social media stardom? I'm super excited to have my good friends, Matt and Abby Howard, join us on this episode. They share their incredible journey from aspiring theater majors to going viral and building a large following on YouTube. We dive deep into the ups and downs of being in the social media spotlight, including the mental health challenges they face and the importance of setting boundaries to keep their sanity. Plus, they talk about the tricky balance of managing their booming careers while being awesome parents. Get ready to be inspired by their story of staying true to themselves despite all the online noise and judgment. Sponsors: Want full, plump, hydrated lips? Try City Lips today at citybeauty.com and get 15% off site-wide with code: HEALINGHER HIGHLIGHTS 03:30 How theater brought Matt and Abby together. 12:00 When did you realize that your online success was becoming a viable career? 16:00 How Matt handles the pressure and potential for public failure in his music career. 22:30 Ways to manage outside opinions and feedback. 25:00 Practical ways to protect your mental health from social media pressure. 27:30 The two types of coping mechanisms and if yours is helping or hurting your progress. 30:30 How to handle feedback (and even judgment) on social media. 32:15 What are the challenges of being a public figure as a parent? 45:00 What advice would you give to someone hesitant to pursue their dreams? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Matt & Abby on YT: Matt & Abby - YouTube Unplanned Podcast on YT: The Unplanned Podcast - YouTube Matt & Abby on TikTok: @matt_and_abby Abby Howard: @abbyelizabethoward Matt Howard: @_matt_howard_ Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 25 June 2024

What if you could have a roadmap for how you uniquely navigate grief? Enneagram Expert, Tracy O’Malley shares how discovering this tool during her time in rehab not only changed her life, but also how it completely transformed her relationship with her kids. We dive into how you can use your enneagram and the information it gives you as your guide to get out of unhealthy coping mechanisms, and get into healing. Tune in for tips to reroute your patterns, and discover how your personality type processes emotions and grief. Remember, healing begins when we embrace our true selves and unique needs in the ups and downs of life. Sponsors: Want full, plump, hydrated lips? Try City Lips today at citybeauty.com and get 15% off site-wide with code: HEALINGHER Affiliates: Find our YOUR Enneagram! Check out Tracy's Enneagram Type Blueprint HERE! HIGHLIGHTS 02:30 What is the Enneagram? 10:45 Why is it important to understand your instinctual type? 20:30 How self-discovery intensified Tracy when she became a mother. 27:00 What choices did Ashley face amidst her profound grief? 30:00 The importance of taking action vs awareness. 32:15 Tracy's top tip for breaking generational cycles. 38:00 Why should we acknowledge our "stressor number"? 46:45 How Tracy learned to respond to her daughter's perfectionistic tendencies. 51:45 How Enneagram transformed the culture in Tracy's household. 53:00 The life-changing potential of the Enneagram. RESOURCES + LINKS Listen to Tracy HERE Learn More About Tracy HERE Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Tracy O’Malley: @tracy_omalley Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 18 June 2024

Today's guest made more money and worked on her mental health with 1 simple shift! I'm so excited for you to learn how today’s guest, Dr. Lindsay Hill, a psych NP has become a successful entrepreneur. She shares how one-on-one sessions enabled her to launch a successful program, doubling and even tripling the goals she had initially set. She also shares what she’s done to break free from patterns of overwhelm, anxiety, and disconnection she was experiencing in her business. Get ready to unlock the secrets to building a purpose-driven business and life that brings you peace and fulfillment! Sponsors: Storyworth - Preserve precious family memories and SAVE $10 on your first purchase RIGHT NOW when you go to storyworth.com/healingher HIGHLIGHTS 03:04 How to gain clarity when you don't know what step to take next. 06:22 What was the critical moment that you decided to reach out for one-on-one mentorship? 16:04 What did you gain from mentorship that changed the game for you? 22:07 How Dr. Lindsay built Psych NP Bootcamp. 28:40 How building the business has given our family peace and stability. 31:02 What advice would you give to someone unsure about what to do with their business? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Dr. Lindsay INSTAGRAM: @psychnpceo Dr. Lindsay TIKTOK: @psychnpceo Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 11 June 2024

Feeling stuck in a cycle of fear and self-doubt? I am so excited to have this amazing conversation with today’s guest Yasmine Cheyenne. She shares her journey as a single mother, navigating feelings of failure in her relationships and parenting, and the grief she experienced with the loss of her grandmother and a miscarriage. We dive into the importance of processing past grief and trauma to move forward and rebuild self-trust. Get ready to embrace the power of vulnerability as Yasmine shares lessons from her own journey that she has put together in her new book, "Wisdom of the Path," to help you in your own healing journey. Remember, it's okay to be vulnerable and seek support - you are not alone. Sponsors: Want full, plump, hydrated lips? Try City Lips today at citybeauty.com and get 15% off site wide with code: HEALINGHER HIGHLIGHTS 01:48 How unexpected traumas and grief can lead you to become increasingly afraid of failure. 05:10 Who you need for support during tough times. 10:00 How did you cope with grief compounds? 15:40 The “healing gym” that helped me in my healing journey. 18:16 What is your mantra for resiliency? 25:08 Yasmine’s three key things that helped her start rebuilding self-trust. 31:00 How Yasmine's empathy for herself led to more emotional resiliency for her children. 34:11 The book that provided the freedom to discover Yasmine’s true self. 35:45 What advice would you give someone who feels stuck but knows they must move forward? RESOURCES + LINKS Pre-Order Yasmine’s book: Wisdom of the Path Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Follow Yasmine: @yasminecheyenne Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 4 June 2024

How do you keep going after getting the news that your baby has been given 12 months to live? I connected with today’s guest Danielle when she joined the Healing Her membership and her story is so powerful. From the birth of her son with a rare disorder, taking a new identity as mom and caregiver, and pursuing more children through IVF, Danielle shares her story so openly and the challenges she’s faced along the way. You'll be inspired by her resilience in the face of adversity and how connecting with other women helped her rediscover her passions outside of caregiving. Don't miss this powerful example of never giving up on yourself, even in the hardest of times, and that it’s possible to find yourself again after grief. Sponsors: Dreamland Baby - When your baby sleeps, the whole family sleeps! Try their amazing sleep sacks and swaddles - go to dreamlandbabyco.com and use code: HealingHer for 20% off. Hiya - Get your kids the full body nourishment they need with chewable multivitamins from Hiya! Head to hiyahealth.com/healingher for 50% off your first order! HIGHLIGHTS 04:00 How Danielle and I connected and she found the Healing Her membership. 07:15 How have you moved forward and found yourself after motherhood? 16:30 The moment my baby was born and being told your baby would only have 12 months to live. 20:00 What did it feel like those first few months after being told he would only live 12 months? 22:15 When did you reach a point where you were ready to find yourself again? 26:30 Tips to support yourself and relieve the mental load you have as a mom. 30:00 Things that have helped Danielle in the Healing Her membership on her healing journey. 34:45 Navigating hormonal changes from having babies, grief, and going through IVF. 38:00 How do you find the courage to start something new after going through challenges? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 28 May 2024

We’ve got to take our power back from the hungry machine of social media. Whether you are also an entrepreneur and run your businesses online or you’re there to find community I know how these platforms can lead to burnout and joy sucking comparison. In this episode, my husband Mike and I pull back the curtain and share an honest conversation about what it’s really like trying to keep up with impossible standards, and why so many people we know are stepping away from social media, and how to use these platforms to connect and benefit your mental health. After listening to this episode, I hope you feel less alone in their struggles, get a glimpse into what it’s like for creators, while also gaining practical tips to use social media in a way that uplifts rather than overwhelms you. Sponsors: Storyworth - Get your loved ones' stories compiled in a keepsake hardcover book to preserve and cherish. Save $10 on your first purchase at storyworth.com/healingher HIGHLIGHTS 02:00 What does an influencer or content creator do? 08:15 The time my mental health was struggling and I fired my manager. 13:00 What it’s like having a job where you are held to impossible standards. 18:15 How does it feel today to get half a million views on a reel? 26:00 What I am creating this year to be able to connect with you. 30:00 Why “the game” of social media is burning everyone out. 33:45 Questions to ask to have a healthier relationship with social media. 37:30 Are you consuming content that makes you feel good? 49:00 The time I got uninvited from a brand trip. 55:00 How can we use social media to uplift ourselves and others? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 21 May 2024

It’s been a rough week! My whole family got the stomach flu and I ended up having to cancel some major (like seriously BIG) guest interviews I had lined up in New York City. As I’ve felt down because of literally being sick, changing diarrhea diapers, and having lost money on top of missing out on a month’s worth of podcast interviews - I realized I was REALLY having to put into practice something I’ve been teaching in one of my most powerful workshops - 3 Ways to Get Your Fire Back When Life Knocks You Down. It’s all about accepting where you're at, acknowledging your emotions, and then taking action through small, consistent steps. Get ready for the toolbox to get your fire back and make it stick! Sponsors: ZocDoc - Don’t settle when it comes to your mental healthcare provider - go to zocdoc.com/healingher Sundays - Get fresh and healthy dog food made easy- save 20% OFF plus free shipping on your subscription or 40% off your first order when you go to sundaysfordogs.com/healingher and use code: HealingHer at checkout! HIGHLIGHTS 03:15 How to regain motivation after a series of setbacks. 11:30 The toolbox you need to help you get your fire back! 14:00 The goal I set back when I went septic. 17:45 If you are in a funk and are missing who you used to be, here is how to move forward with confidence and purpose again. 16:00 “Why can’t you just move on from grief?” 23:15 Do you ever wonder if you’ll ever have a zest for life again? 25:00 Regaining enthusiasm and energy after feeling lost or depleted. 27:00 Action steps you can take to get your zest for life back. RESOURCES + LINKS Come to the FREE Workshop - 3 Ways to Get Your FIRE BACK When Life Knocks You Down Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 14 May 2024

Mother’s Day can be a difficult time for so many, especially for those who have experienced pregnancy loss, infant loss, or infertility. With this holiday coming up I did a live Mother’s Day grief support night and it was so powerful I wanted to share it with you. We'll explore different types of grief and loss, and how to take the right action steps to prioritize how you want to feel. Most importantly, you'll walk away with practical tools to feel seen, supported and at peace - even in the hardest of seasons. Sponsors: Olive & June - Get salon quality manicures from home! Visit oliveandjune.com/healingher for 20% off your first system. HIGHLIGHTS 06:00 Let’s create a Peace Plan as we go into Mother’s Day. 12:15 Navigating trauma related to miscarriage, stillbirth, and infant loss. 16:30 Sorting through grief, trauma, and the differences between the two. 18:00 What is “out of order” grief? 23:30 Creating a plan for Mother's Day based on how you want to feel. 29:15 What communities are available for those experiencing grief? 36:00 Coping mechanisms and grief strategies for Mother's Day after pregnancy loss. 41:15 How grief impacts your brain’s ability to navigate life. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 7 May 2024

I lost hundreds of thousands of dollars in my business during one of the most challenging times of my life. If you’ve listened to this podcast, especially episode one, you’ve heard our personal story and some of the challenges I’ve faced. In this episode, I’m sharing some of the biggest challenges and mistakes I’ve had in business from money being mishandled to the realization that I needed to close one of my businesses. I know what it's like to be a female entrepreneur, and research backs it up shining a light on the fact that so many female business owners are being impacted by mental health related problems. Get ready for some tools we all need to support ourselves as women in business and the power of listening to your intuition. Sponsors: Dreamland Baby - When your baby sleeps well, the whole family sleeps well! Get dreamland baby swaddles at dreamlandbabyco.com and use code: HealingHer at checkout for 20% off and free shipping! Hiya - Get pediatrician approved vitamins for your kids! Head to hiyahealth.com/healingher for 50% off! HIGHLIGHTS 01:45 The time a brand was upset about “only” 85,000 views and I realized it would never be enough. 03:45 What percentage of entrepreneurs struggle with mental health related problems? 09:00 The mental and financial healing that is so important for us to navigate. 18:15 Stress I was experiencing in my life that impacted my business. 22:15 The first big mistake that lost me money. 24:45 Realizing my money has been mishandled and starting from ground zero. 30:00 The one realization that changed my perspective on the challenges I was experiencing. 33:30 Facing rejection after rejection with my goal to become an author. 39:45 Listening to my intuition and it saved us from devastating loss. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 30 April 2024

How do I make the peace I desire to feel - my reality? Mike and I have had something odd and creepy threatening our peace over the last few months, and in this episode we’re sharing actionable tips to protect your peace, set boundaries, and reclaim your peace if you’ve lost it. We also share some powerful questions to identify what brings you peace and how you can create peace from within from your mindset to physically setting your life up to have peace and safety in your life. Sponsors: Storyworth - Preserve your loved ones special memories! Save $10 right now, go to storyworth.com/healingher Sundays for Dogs - Give this fresh dog food a try! Save 40% on your first order at sundaysfordogs.com/healingher or use code: HealingHer at checkout. Plus save 20% off and free shipping on your subscription! Shopify - Sign up for a $1 per month trial period at shopify.com/healingher HIGHLIGHTS 04:15 The bazaar thing that is happening to us and trying to steal our peace. 06:30 How this experience is triggering me and bringing up past fears. 10:30 Learning more about this organized crime group that is terrorizing our neighborhood. 13:00 Things both Mike and I have been doing to protect our peace. 20:15 How to identify what threatens or gives you peace. 23:00 Where in your body do you feel peace? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 23 April 2024

There are 4 main reasons you may feel stuck right now and have lost your spark for life. We all experience these things and Mike and I are here to share some studies and personal experiences that have helped us overcome these 4 things that keep us stuck. We share how decluttering our minds has led us to find so much creativity and joy through hobbies and the research that backs up how doing activities with your hands can boost mental well-being after grief. Not only is it possible to heal from grief and find yourself again, the process of healing can actually spark joy along the way. Sponsors: ZocDoc - Use ZocDoc to find mental health providers, go to zocdoc.com/healingher and download the app Olive & June - Get a gorgeous manicure at home and save 20% off your first mani system with code: HealingHer when you shop on oliveandjune.com/healingher HIGHLIGHTS 00:45 How to use hobbies to heal. 03:15 Going back to therapy and the most profound things we can learn in this life. 06:30 4 reasons you might feel stuck and have lost your spark for life. 12:00 Are you struggling with mental fog or numbness? 20:15 Evidence that creating something with your hands is one of the best things you can do to heal. 31:00 Hobbies I’m bringing back into my life again that are bringing me joy. 37:00 How I found the right therapist for me. 40:00 The power of doing something new that makes you proud of yourself. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Mike LeMieux: @mikelemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 16 April 2024

My nephew Izzy is on the podcast and I have been so excited to interview him on the show for months! Get ready to be inspired by his incredible story. Izzy shares his journey fleeing violence in Burundi, Africa when he was 14 years old, to learning English as a new language here in America. We dive into how Izzy began playing football, which brought him into our family, and how he’s gone on to be a top awarded player in the state. Through it all, he has kept such a positive spirit and drive to succeed and I know you’re going to be inspired by his resilience. Sponsors: Factor Meals - Save 50% OFF your first box PLUS 20% off your next box with code: HealingHer50 at factormeals.com/healingher50 HIGHLIGHTS 06:00 Moving to a new country and learning english at 14 years old. 14:15 How did you navigate school and support after moving into a group home? 19:00 How Izzy became part of our family. 21:15 Izzy’s determination to excel in school and getting a football scholarship. 30:15 What has inspired you to persevere in the face of adversity? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 9 April 2024

Get ready to hear some miracles along the road less traveled. While I was in Hawaii I was able to record this chat with Amber Bodily and I know you’re going to feel inspired by her story of healing herself and her children through naturopathic treatments like foot zoning. Amber shares the diagnoses’ her son’s received from Autism to brain tumors and being told her child needed a transplant, to how she never gave up the possibility of a healthier, better future for her and her kids. Listen in as she shares the naturopathic route she has taken by following her intuition and the most powerful and simple things we can do to be in optimal health. Sponsors: Sundays - Save 40% on Sundays dog food with code: HEALINGHER when you visit sundaysfordogs.com/healingher OneSkin - Simplify your skincare routine and get better skin without all the extra steps. Save 15% off your first purchase with code: HEALINGHER at oneskin.co HIGHLIGHTS 04:00 How I discovered Foot Zoning when taking a break from infertility treatments. 09:45 What was it like receiving your son's diagnosis and being told he’d need a liver transplant by 7 years old? 14:00 How Amber was introduced to alternative healing methods. 18:45 Natural and simple remedies that people often overlook. 24:30 What our bodies need especially when we’re stressed and experiencing grief. 29:15 How Amber’s desire to find solutions for her child’s health issues turned into her purpose. 33:30 How did foot zoning help both you and your son’s health? 37:00 Another devastating diagnosis of her second baby’s brain tumors. 40:15 Healing her baby through food throughout her pregnancy. 50:15 The miracle of healing and diving into foot zoning. 57:30 What advice would you give someone who is afraid of the road ahead of them and knows they need to make a change? 1:05:00 Simple self-care practices for overall wellness. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Amber Bodily: @amberbodilyhealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 2 April 2024

Richie has the most incredible story of resilience after experiencing so much loss and tragedy. But he also gave us all so many practical tools for navigating grief, finding meaning, and moving forward with our lives even when things don't go as planned. Richie has a gift for distilling big ideas into simple actions anyone can take to improve their situation. I know if you listen, you'll walk away feeling inspired by his journey and with strategies you can implement right away to start living your best life. The powerful perspective that you are the architect of your dreams, and that you MUST put your dreams that bring you to life first. Sponsors: Hiya Vitamins - Save 50% OFF your first order - go to hiyahealth.com/HEALINGHER and grab their best selling children's vitamin today! Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/healingher HIGHLIGHTS 01:15 Meet my friend, best selling author and so much more, Richie Norton. 08:00 Getting the news that our son was not going to make it. 11:00 Lessons about honoring life from the depths of loss. 14:00 Why we need to give ourselves grace to feel however we feel during grief. 27:15 How did you go from 3 kids to 6 kids overnight and then experiencing loss again? 34:30 How did you work through the fear of dreaming again? 38:00 The power of building an intentional life focused on your priorities. 42:00 Stop saying “I will” and start saying “I am” changing your identity. 47:15 Getting the call that his son has been hit by a car. 53:00 The mindset that will change your life. RESOURCES + LINKS Get Richie’s FREE 90 Day Time Tipping Toolbox Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity! Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Richie Norton: @richie_norton Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 26 March 2024

I am more excited about this episode than any other episode I’ve done so far! I just ended a few days of connection with so many incredible women all over the world on my webinars I did this week and I’m here to share 2 things that were the favorites from the women who joined in for the webinars live. Through guided meditation, I'll help you access your inner peace right now, no matter what's going on around you. I’m also finally sharing something I’ve been working on that is going to be such a powerful tool for you to gain the clarity and fulfillment you want in your life. I feel like my own journey has led up to this moment to be able to help you on your own journey of personal growth. You can transform your life. Tune in to tap into the ability to feel peace anytime you need it. Join the Healing Her Membership and get Founding Member Pricing while it lasts! Go to - Ashleylemieux.com/membership Sponsors: PrepDish - Serve healthy meals without the stress! Get 2 a 2 week FREE trial at prepdish.com/healingher Factor Meals - Save 50% OFF with code: HealingHer50 at factormeals.com/healingher50 Dreamland Baby - Go to dreamlandbabyco.com and enter my code: HEALINGHER at checkout to receive 20% off sitewide + free shipping. HIGHLIGHTS 04:15 How to create inner peace and happiness. 11:30 Accessing inner peace and breaking old patterns. 18:00 How you can access peace and the community you need to heal. 23:15 What would it be worth to transform your life, heal, and make progress towards where you want to be? 30:00 When will you take the next step to invest in yourself and your growth? RESOURCES + LINKS Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity! Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 19 March 2024

Trigger Warning: Infant Loss It’s possible to emerge from life's hardest times not just surviving but thriving. Today’s guest is relationship and resentment expert, Joy Harrington, and she has such a powerful story overcoming challenges in her marriage to loss of her baby boy Sterling, and now navigating pregnancy after loss. If you've experienced loss, grief, or struggles in your relationship, you do not want to miss what Joy has to share. Her tools for releasing resentment, communicating better with your partner, and advocating for yourself will give you so much hope. She proves that with commitment to personal and relational growth, you can come out the other side stronger. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ HEALINGHER and get on your way to being your best self. Target the root causes of aging with OneSkin - Get started today with 15% off using code HEALINGHER at oneskin.co Get the nutrients your body is craving with AG1 - go to drinkag1.com/healingher and get up to 1 year of free vitamins! HIGHLIGHTS 05:45 Healing from trauma and grief after a partner's infidelity. 11:15 Healing resentment in a marriage after infidelity. 19:45 Tips for communication and emotional release. 24:15 How do you avoid building resentment in your relationship? 32:00 Navigating grief after losing a baby and complicated feelings of being pregnant again after loss. 42:45 Ways to manage anxiety after trauma. 49:00 What are you doing to support yourself in this pregnancy after loss? 55:15 The power of embracing emotions to find freedom. RESOURCES + LINKS Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity! FOLLOW Ashley LeMieux: @ashleyklemieux Joy Harrington: @joyharrington.ig Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 12 March 2024

You guys have been asking for this - my dad, “Father Shine”, is on the show and we had the best time laughing together! In this episode, we talk about everything from my Dad’s famous Sunday dinners, to his favorite TV shows, and I get his real reactions reading some mean (and downright hilarious) comments I’ve recently gotten on the internet. Listen in for some fun and fatherly advice. Sponsors: Olive and June - visit oliveandjune.com/healingher for 20% off your first manicure system. ZocDoc - go to zocdoc.com/healingher to find and book appointments with therapists, psychiatrists or psychologists. HIGHLIGHTS 05:15 How small comments on the internet can trigger you. 08:30 The time Mike brought home froyo and didn’t get himself any. 11:30 Constant comments I get about my age and appearance on the internet. 25:30 The reason we call my Dad, Father Shine. 31:00 What Sunday dinners are like with Father Shine. 35:45 Are you driven by fear of missing out? 40:00 The types of TV shows people with high stress jobs typically gravitate towards. 42:00 What piece of advice would you share with everyone listening? RESOURCES + LINKS Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity! FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 5 March 2024

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for tools to replace unsupportive coping mechanisms with habits that bring you joy and make you excited about each new day. Be gentle with yourself as you identify your own triggers and take small, consistent steps towards positive change. This episode is sponsored by Shopify - sign up for your $1 per month trial at shopify.com/healingher HIGHLIGHTS 04:00 Coping mechanisms after loss. 09:15 Are your coping mechanisms helping your healing and mental health? 13:15 How to identify and replace unhelpful habits. 17:30 Self-care and productivity habits for better sleep. 22:45 Ways I love my body through movement and community. 27:30 Habits, self-care, and building confidence. 33:00 The one exercise that will help you feel safe and grow on your healing journey. RESOURCES + LINKS Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity! FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 27 February 2024

In this episode, I’m joined by my friend and neighbor Suzy. We talked all about overcoming fear and taking leaps of faith in your life and business. Suzy shares her journey of slowly growing her photography business and learning to let go of fear of failure. We talk about why it’s important to surround yourself with people who are successful in the areas of life you want to be successful in and I also open up about closing my clothing boutique and how that ended up being a huge blessing. I hope this conversation inspires you to fearlessly pursue your passion. HIGHLIGHTS 02:00 How do you navigate fear of failure when money is involved? 06:15 How to reframe your perspective on failure and learn from your mistakes. 12:45 Overcoming anxiety and fear of success. 19:15 The importance of surrounding oneself with supportive people for growth and success. 23:00 Navigating feelings of failure after I closed my clothing boutique. 28:00 Why is it important to have hobbies and pursue things that bring you joy and fulfillment? This episode is sponsored by: OneSkin - Save 15% off with code: HEALINGHER at oneskin.co AG1 - Go to drinkag1.com/healingher and get a free year supply of vitamins and five free AG1 travel packs with your first order! RESOURCES + LINKS Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 20 February 2024

My husband Mike is back on the podcast and we’re talking all about relationships. Mike and I share some of our favorite memories from Disneyland, as well as stories from when our relationship wasn't so fun. We dive into how we've both grown and changed over the years, and how that impacts our connection. I also give advice for those of you struggling with unsupportive partners - the key is staying on your own path of growth. We'll also unpack how to navigate conflicts, get out of debt, and speak each other's love languages. Tune in for tips on improving communication, prioritizing fun, and embracing change as individuals and a couple. HIGHLIGHTS Our Disneyland trip and making memories as a family. Personal growth and how our relationship has changed over time How to support yourself when your partner won't change. Managing conflicts and getting out of debt. The power of understanding your partner’s love languages. RESOURCES + LINKS Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcribed - Published: 13 February 2024