62. How Can I Overcome the Belief that I Have to EARN Joy By Suffering First?

Healing Her with Ashley LeMieux

Cloud10

Health & Fitness, Mental Health

5.0 • 987 Ratings

🗓️ 22 October 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you really have to go through suffering to earn happiness? I used to believe that good things only came after serious hardship. In this episode, I dive deep into why the mindset that good things only come after pain is harmful. I discuss how this belief affects your healing process and how it keeps you trapped in an unhealthy cycle of stress and burnout. I also share how to reframe your thoughts about trauma and joy to create peace and clarity in your life. Tune in to discover how to break free from this cycle and embrace joy without waiting for hardship. Sponsors: OneSkin - Reverse sun damage and aging effects with OneSkin’s products! Get 15% off use code: HEALINGHER at oneskin.co HIGHLIGHTS 00:00 The uncommon opinion that I hear all the time. 06:00 The mindset that allows you to avoid the real emotions of pain and trauma. 10:00 The psychology behind why you believe that hard things earn you good things. 13:45 How to break free from the belief that good things must be earned through hardship. 15:15 What are the signs that you are stuck in the “earned happiness” cycle? 22:00 Steps to reframe the “suffering leads to reward” mindset. 24:00 How to reframe “it was worth it” into “I am enough.” 25:15 How to accept hardship without assigning it a purpose. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new 5 pound meal deal from McDonald's.
0:02.6	Get a cheeseburger on Mayo Chicken,
0:04.6	medium fries, 4 McNuggets, and a medium soft drink,
0:07.6	but guess what? That's right?
0:09.2	Five pounds!
0:11.2	It's not called the 5 pound meal deal for nothing.
0:14.0	From 11 a.m. not available on delivery.
0:17.0	Carbonated soft drink upgrade fees apply,
0:18.0	participating restaurants subject to availability.
0:21.0	Eddie, my home has found us.
0:25.0	We have something he needs.
0:30.0	This world can't survive if you stay together.
0:35.0	We may not make it out of this alive, buddy.
0:39.0	Venom, The Last Dance.
0:41.0	Don't miss the epic conclusion.
0:44.0	Only in Cinemas October 25th.
0:47.0	But tickets now.
0:49.0	I believed I had to trade my peace and my joy and my dreams.
0:55.8	I had to trade all those happy things for anxiety and pain and hardship.
1:02.3	And that if I could trade those things then it would create this evenness in my life
1:08.4	where if life got harder bad enough then the thing I was hoping for would happen.
1:17.0	Welcome to the Healing Her Podcast. This is your grief expert and friend Ashley Lemie.
	...

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