33. How Do I Build A Self-Care Routine After Trauma?

Healing Her with Ashley LeMieux

Cloud10

Health & Fitness, Mental Health

5.0 • 987 Ratings

🗓️ 27 February 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for tools to replace unsupportive coping mechanisms with habits that bring you joy and make you excited about each new day. Be gentle with yourself as you identify your own triggers and take small, consistent steps towards positive change. This episode is sponsored by Shopify - sign up for your $1 per month trial at shopify.com/healingher HIGHLIGHTS 04:00 Coping mechanisms after loss. 09:15 Are your coping mechanisms helping your healing and mental health? 13:15 How to identify and replace unhelpful habits. 17:30 Self-care and productivity habits for better sleep. 22:45 Ways I love my body through movement and community. 27:30 Habits, self-care, and building confidence. 33:00 The one exercise that will help you feel safe and grow on your healing journey. RESOURCES + LINKS Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity! FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi all how we doing afternoon afternoon let's get this meeting meeting meeting
0:05.9	started when everyone's home when everyone's home ee work mode prioritizes your broadband for working from home, with faster speeds in more places than anyone else.
0:18.0	So, yeah, yeah, I've got you loud and clear, clear is about.
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0:26.7	Work mode with EE smart hub plus to verify see EE.
0:28.9	C EE.
0:29.8	C EE.
0:31.8	C EE. Part of healing is keeping promises to ourselves every day and those daily promises that we keep then turn into our habits and those habits is what helps us on our healing journey.
0:46.5	Welcome to the Healing Her podcast.
0:48.9	This is your grief expert and friend Ashley Lemie
0:55.0	Lemieux.
1:01.0	Hey guys, welcome back. I have to tell you it's a little weird right now because usually when I do solo
1:05.6	podcast episodes I'm not being filmed and there's no one else around me and I'm just
1:10.4	sitting in my little office at night or during nap time just chatting with you.
1:15.6	But we have a full podcast day to day of filming where we batch multiple episodes at a time which I'm
1:22.4	really excited about.
1:24.2	But because of that, this solo podcast episode,
1:28.0	I'm just like sitting in my chair in my front room and there's cameras and lights just on me and I feel some type of way about it.
1:38.8	It's like I'm almost nervous even though I know that there's nobody watching me live right now and anything can be edited but this definitely sets a little
1:50.7	different vibe than just being by myself in my office.
1:54.0	Today I want to talk about one of my most frequently asked questions that you guys have been asking me
	...

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