79. How Do I Build A Self-Care Routine After Trauma?

Healing Her with Ashley LeMieux

Cloud10

Health & Fitness, Mental Health

5.0 • 987 Ratings

🗓️ 20 February 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for tools to replace unsupportive coping mechanisms with habits that bring you joy and make you excited about each new day. Be gentle with yourself as you identify your own triggers and take small, consistent steps towards positive change. This episode is sponsored by Cozy Earth - save 40% off on cozy pajamas and bedding sets when you go to cozyearth.com/healingher and use code: HEALING HER. HIGHLIGHTS 04:00 Coping mechanisms after loss. 09:15 Are your coping mechanisms helping your healing and mental health? 13:15 How to identify and replace unhelpful habits. 17:30 Self-care and productivity habits for better sleep. 22:45 Ways I love my body through movement and community. 27:30 Habits, self-care, and building confidence. 33:00 The one exercise that will help you feel safe and grow on your healing journey. RESOURCES + LINKS Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity! Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:59.9	Part of healing is keeping promises to ourselves every day.
1:05.4	And those daily promises that we keep, then turn into our habits.
1:10.4	And those habits is what helps us on our healing
1:14.6	journey. Welcome to the Healing Herb podcast. This is your grief expert and friend, Ashley Lemieux. Hey guys, welcome back. I have to tell you, it's a little weird right now because usually
1:34.5	when I do solo podcast episodes, I'm not being filmed and there's no one else around me.
1:40.2	And I'm just sitting in my little office at night or during nap time just chatting with you.
	...

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