49. How Can Understanding My Enneagram Transform My Grieving Process?

Healing Her with Ashley LeMieux

Cloud10

Health & Fitness, Mental Health

5.0 • 987 Ratings

🗓️ 18 June 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if you could have a roadmap for how you uniquely navigate grief? Enneagram Expert, Tracy O’Malley shares how discovering this tool during her time in rehab not only changed her life, but also how it completely transformed her relationship with her kids. We dive into how you can use your enneagram and the information it gives you as your guide to get out of unhealthy coping mechanisms, and get into healing. Tune in for tips to reroute your patterns, and discover how your personality type processes emotions and grief. Remember, healing begins when we embrace our true selves and unique needs in the ups and downs of life. Sponsors: Want full, plump, hydrated lips? Try City Lips today at citybeauty.com and get 15% off site-wide with code: HEALINGHER Affiliates: Find our YOUR Enneagram! Check out Tracy's Enneagram Type Blueprint HERE! HIGHLIGHTS 02:30 What is the Enneagram? 10:45 Why is it important to understand your instinctual type? 20:30 How self-discovery intensified Tracy when she became a mother. 27:00 What choices did Ashley face amidst her profound grief? 30:00 The importance of taking action vs awareness. 32:15 Tracy's top tip for breaking generational cycles. 38:00 Why should we acknowledge our "stressor number"? 46:45 How Tracy learned to respond to her daughter's perfectionistic tendencies. 51:45 How Enneagram transformed the culture in Tracy's household. 53:00 The life-changing potential of the Enneagram. RESOURCES + LINKS Listen to Tracy HERE Learn More About Tracy HERE Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Tracy O’Malley: @tracy_omalley Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi all how we doing afternoon afternoon let's get this meeting meeting meeting
0:05.9	started when everyone's home when everyone's home ee work mode prioritizes your broadband for working from home, with faster speeds in more places than anyone else.
0:18.0	So, yeah, yeah, I've got you loud and clear, clear is about.
0:21.0	This is broadband made for working from home.
0:24.0	Search EE broadband powered by BT.
0:26.7	Work mode with EE smart hub plus to verify see EE.
0:28.9	C EE.
0:29.8	They need me to guide them through hard things. They need to see what emotions look like and how to process them and you know I'd champion myself as being this strong stoic mom and although yes I was I was also robbing them of showing them what an emotional
0:45.8	experience looks like and how to not judge themselves for having one. I don't want them to wake up at 40
0:52.3	not knowing who the hell they are because I didn't show them who I was.
0:58.0	Welcome to the Healing Her podcast.
1:00.0	This is your grief expert and friend Ashley Lemie.
1:03.0	Today is going to be so fun because we are going to be talking about grief from a totally different lens than usual and it's kind of a new lens for me that I haven't explored this part of healing and how viewing grief from this lens can really impact us.
1:28.8	So I think you guys are going to love it because today we have expert of the inigram and coach Tracy O'Malley here with us
1:39.3	Welcome. Thank you so much for being here. Thank you. I'm so excited to chat about
1:44.0	like grief like you wouldn't be excited to chat about right
1:48.0	But like the fact that you can transform it
1:50.0	a little bit faster than maybe you feel like you are is something I'm really
1:53.8	excited to chat about. Well I'm so excited about the work that you do because it can
1:58.4	help people transform like you said their grief quicker but it's also a tool that so many people
2:05.1	don't know about so if you are not familiar with the inigram actually the first
2:10.6	time I heard about the inigram was when we moved to Nashville in 2017 or so because for whatever reason, like I don't know if it started there or became trendy there.
	...

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