I was really struggling with painful PMS symptoms. I was struggling with ovulation pain, you name it about your cycle, everything that we've been told is normal, which is not, I was experiencing crazy mood swings. I'd literally look at my husband and be like, I'm so sorry, I don't know why that came out of my mouth. That was so me.

I feel that. My husband would feel that. Yes. Oh, that's PMSing, like that's just part of it, and it doesn't have to be.

Welcome to the Healing Herp Podcast.

This is your grief expert and friend, Ashley Lemieux. Ashley Lameuille. At the beginning of this year, we had a event to kick off the year and my whole team had been prepping for this event for like months and I was so excited about it.

We had a studio where I was going live to probably a lot of you who are listening here today and two days before the event I got so ill. It was like the sickest I have been in a really long time I was

spiking fevers. My whole body ached and canceling this event would have been such a big deal because of all of the prep involved.

I knew that no one else would get sick if I did the event because it was in studio and I wasn't around people because everything was virtual but I also didn't know if I could stand on a stage for two hours so I

texted my husband because he was taking care of our baby in other rooms during this time that I was sick.

And I was like, I need you to see if Ashley will come immediately and give me an IV because I am not okay. So Ashley came and gave me my IV like she has a few other times now like this

the sweet nurse who's just at my bedside in my home helping me through

some of the sickest moments of my life and it always happens right before

something for work and today I wanted her to come on the podcast because we have some really

empowering things to talk about regarding hormone health and really just taking the power back of understanding how to support

yourself through your cycle. So everybody I'm so excited to welcome today Ashley Lee

Health. She's a registered nurse. She helps women take

control of their cycles of their fertility and we're gonna talk about some really cool

things today that you might not have ever been taught before because I know that I hadn't been.

So Ashley, thank you for hanging out with us today.

Thank you for having me.

I'm so excited to get to be here and to share about it. It's something I'm so

passionate about so I'm grateful to be here. I'm like okay where do we start

because there's so much that we could cover. I kind of want to jump right into the term seed cycling.

...