40. How Can I Declutter my Brain to have Space for Myself and Hobbies Again?

Healing Her with Ashley LeMieux

Cloud10

Health & Fitness, Mental Health

5.0 • 987 Ratings

🗓️ 16 April 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are 4 main reasons you may feel stuck right now and have lost your spark for life. We all experience these things and Mike and I are here to share some studies and personal experiences that have helped us overcome these 4 things that keep us stuck. We share how decluttering our minds has led us to find so much creativity and joy through hobbies and the research that backs up how doing activities with your hands can boost mental well-being after grief. Not only is it possible to heal from grief and find yourself again, the process of healing can actually spark joy along the way. Sponsors: ZocDoc - Use ZocDoc to find mental health providers, go to zocdoc.com/healingher and download the app Olive & June - Get a gorgeous manicure at home and save 20% off your first mani system with code: HealingHer when you shop on oliveandjune.com/healingher HIGHLIGHTS 00:45 How to use hobbies to heal. 03:15 Going back to therapy and the most profound things we can learn in this life. 06:30 4 reasons you might feel stuck and have lost your spark for life. 12:00 Are you struggling with mental fog or numbness? 20:15 Evidence that creating something with your hands is one of the best things you can do to heal. 31:00 Hobbies I’m bringing back into my life again that are bringing me joy. 37:00 How I found the right therapist for me. 40:00 The power of doing something new that makes you proud of yourself. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Mike LeMieux: @mikelemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi all how we doing afternoon afternoon let's get this meeting meeting meeting
0:05.9	started when everyone's home when everyone's home ee work mode prioritizes your broadband for working from home, with faster speeds in more places than anyone else.
0:18.0	So, yeah, yeah, I've got you loud and clear, clear is about.
0:21.0	This is broadband made for working from home.
0:24.0	Search EE broadband, powered by BT.
0:26.7	Work mode with EE smart hub plus to verify see EE.
0:28.9	C EE.
0:29.8	K slash claims. As I am finally allowing myself to declutter my brain and free up the bandwidth that I have to be able to think and to function as a human.
0:41.0	It's allowing me to be able to go create other things that I'm like, I'm really
0:46.5	stoked about.
0:48.5	Welcome to the Healing Her podcast.
0:51.3	This is your grief expert and friend Ashley Lemieux.
0:54.0	I'm in a really interesting season of life right now that honestly I didn't ever
1:06.4	anticipate what happened and I didn't fully understand how much I was missing it in my life.
1:14.0	So on this episode today, I am really excited
1:18.1	because we are going to dive in
1:20.4	to how
1:25.0	hobbies are a part of the healing process
1:29.0	in the most profound ways I'm going to be sharing with you some research that backs it. I'm going to be sharing with
1:36.2	you some of my own experience and we have a special guest on the pod today, Mike Lemieux.
1:41.8	It's me. Hello there. Who is also going to be sharing
1:46.1	his experience and here is why this is important for you to tune in today. It is because when we go through grief or change, even a good life change, like
	...

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