maybe you're listening right now and you are in a place where you have everything you've ever

wanted you have the things you dreamed of however you're there and you have found that that

dream is actually the thing that is draining you and when that happened to me I realized that I was

caught wondering who I really was beneath all of my titles.

And I didn't know how to break free of that.

I didn't know how to not feel tired anymore.

I didn't know.

I felt like I was running on this hamster wheel of continuously trying to figure out what my next right step was.

Welcome to the Healing Herb podcast.

This is your grief expert and friend, Ashley Lemieux.

Happy 2024.

What am I even saying right now? You know what is so wild about this? I know, I know.

Like, I hate bringing this up because we don't like talking about it, but it's important for what

I want to talk about today. We are four years out from 2020, which we all know what 2020 did to us.

But the fact that we are four years out, I want to tell you why this is important for us to know

and understand what it means.

In the grief and the trauma process, about after four years is when you're starting to really find your footing

again. And you're trying to assess where you fit back into life. And as we all know, life for all

of us was uprooted because of the pandemic. Things have changed. Values have changed where we send our kids

to school or maybe where we're working or relationships that we have or our priorities or just

on so many human levels who we are has changed. And when we look at 2024 from this healing and grief perspective, what we know is that

this year is really important for us because this is where we are going to start trying to figure out

...