44. How can I get my fire back when life knocks me down? (Answering YOUR questions!)

Healing Her with Ashley LeMieux

Cloud10

Health & Fitness, Mental Health

5.0 • 987 Ratings

🗓️ 14 May 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s been a rough week! My whole family got the stomach flu and I ended up having to cancel some major (like seriously BIG) guest interviews I had lined up in New York City. As I’ve felt down because of literally being sick, changing diarrhea diapers, and having lost money on top of missing out on a month’s worth of podcast interviews - I realized I was REALLY having to put into practice something I’ve been teaching in one of my most powerful workshops - 3 Ways to Get Your Fire Back When Life Knocks You Down. It’s all about accepting where you're at, acknowledging your emotions, and then taking action through small, consistent steps. Get ready for the toolbox to get your fire back and make it stick! Sponsors: ZocDoc - Don’t settle when it comes to your mental healthcare provider - go to zocdoc.com/healingher Sundays - Get fresh and healthy dog food made easy- save 20% OFF plus free shipping on your subscription or 40% off your first order when you go to sundaysfordogs.com/healingher and use code: HealingHer at checkout! HIGHLIGHTS 03:15 How to regain motivation after a series of setbacks. 11:30 The toolbox you need to help you get your fire back! 14:00 The goal I set back when I went septic. 17:45 If you are in a funk and are missing who you used to be, here is how to move forward with confidence and purpose again. 16:00 “Why can’t you just move on from grief?” 23:15 Do you ever wonder if you’ll ever have a zest for life again? 25:00 Regaining enthusiasm and energy after feeling lost or depleted. 27:00 Action steps you can take to get your zest for life back. RESOURCES + LINKS Come to the FREE Workshop - 3 Ways to Get Your FIRE BACK When Life Knocks You Down Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi all how we doing afternoon afternoon let's get this meeting meeting meeting
0:05.9	started when everyone's home when everyone's home ee work mode prioritizes your broadband for working from home, with faster speeds in more places than anyone else.
0:18.0	So, yeah, yeah, I've got you loud and clear, clear is about.
0:21.0	This is broadband made for working from home.
0:24.0	Search EE broadband, powered by BT.
0:26.7	Work mode with EE smart hub plus to verify the EE.
0:28.9	C EE.
0:29.8	K slash claims. A lot of times trauma makes us want like this night and shining armor type situation to come rescue us.
0:36.5	But what if that person is us? What if that person is you? Me learning that I have the fire and the power and the ability to heal and
0:50.0	keep moving forward in my life
0:52.7	was one of the most life-changing things.
0:56.5	Welcome to the Healing Her podcast.
0:58.9	This is your grief expert and friend,
1:00.9	Ashley Lamille. and friend Ashley Lemie
1:10.0	Welcome back to the healing her podcast. I'm not gonna to lie today's episode was supposed to be an
1:14.8	episode from me being in New York interviewing an amazing guest and if you follow me on Instagram then you know that last week it was a rough one you guys I'm not gonna lie
1:28.8	We got hit with the stomach flu which I had not had for a little bit but we all got it and then my parents got it and the day of my trip I had to cancel because I was so ill and I'm so glad I didn't push through it and go first of all I want to do that anyway because I don't want to get anyone else sick, but a little real life moment here.
1:56.6	Let's just say it, I would have needed to take some change of pants with me. Okay? It was that type of stomach flu. It was bad. It was so bad.
2:12.0	So, you know, it was a bummer because we had been planning the trip for two months
2:18.7	the guests that were on my
2:25.0	line up were some of the biggest of my career that I've just looked up to for so long and I felt terrible
2:28.0	holding up their schedule and then having to cancel on them and then my podcast team was already out there. My hotel was non-refundable because I cancelled the day of, oh, which by the way, get this, this is so funny.
	...

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