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Healing Her with Ashley LeMieux

80. What Are Healthy Ways to Support Yourself Through Seasonal Depression?

Healing Her with Ashley LeMieux

Cloud10

Health & Fitness, Mental Health

5.0987 Ratings

🗓️ 4 March 2025

⏱️ 38 minutes

🧾️ Download transcript

Summary

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factors that affect your mood, and coping strategies. I also share how you can turn unhealthy coping mechanisms into healthier ways and why you should build a support system. Remember, these feelings won’t last forever and you are NOT alone. Sponsors: 23andMe+ Total Health – Build your longevity and get personalized care for your health. Get 10% off at 23andme.com/healingher. OneSkin – Try skincare designed to promote longevity. Get 15% off your first purchase at oneskin.co with code HEALINGHER at checkout. HIGHLIGHTS 00:00 How our bodies remember past experiences resulting in seasonal reactions. 04:00 The pattern that keeps on coming back for 7 years NOW. 10:00 The unhealthy coping tool that you shouldn’t do. 15:15 Why does seasonal depression happen? 20:00 Symptoms that you may have seasonal depression. 23:00 Coping strategies to support yourself during this shift. 30:15 Who is the support system that you mostly need? RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:23.3

like you sign up for your one dollar a month trial at shopify dot com slash setup if you have an

0:30.7

experience that you have gone through in the past and it happened in the summertime or in the fall

0:37.0

our bodies remember.

0:39.3

And if it's something that we've even worked through, it still can arise.

0:43.8

Our bodies still brace for impact because our bodies don't know a timeline.

0:48.9

It doesn't know that it happened 10 years ago.

0:52.1

We just feel the feelings of right now.

0:56.4

Welcome to the Healing Herb podcast. This is your grief expert and friend, Ashley Lemieux.

1:09.2

Something surprising happened a couple of weeks ago that I really wasn't expecting.

1:13.7

And today I decided that I wanted to do a solo podcast episode about it because I love being able to just go deeper into the things that so many of us are experiencing.

1:25.4

But quite honestly, we feel like we are the only ones going through it.

1:30.2

So if you have not yet listened to the first episode of our New York podcast interview series,

1:37.6

after this episode is over, make sure that you go back to the previous episode and listen to that

1:44.0

because we are in the middle of a New York

1:46.3

podcast series, which I'm so excited about. It has been so much fun. There's incredible interviews

1:53.5

coming up, but I wanted to do a solo one because of things that you guys have been telling me.

1:59.5

So I'm just going to ask you for a quick favor before we go any farther.

2:04.0

If you have not subscribed to the show yet on Apple Podcasts or Spotify, would you go

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