68. How Can I Reframe My Past to Create Lasting Change for 2025?

Healing Her with Ashley LeMieux

Cloud10

Health & Fitness, Mental Health

5.0 • 987 Ratings

🗓️ 3 December 2024

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you ready to leave the emotional baggage behind and step into 2025 with more clarity and purpose? In today’s episode, I reflect on all the experiences and life lessons I’ve gained in the past five years since 2020. I share an inspiring true story about Trea Turner, and how the power of community, support, and self-belief can make you 100x better. I also break down strategies for becoming your own biggest fan, as well as habits to reframe negative past thoughts into positive change. Let’s go ALL IN on the best version of yourself in the new year! Sponsors: Cozy Earth - Give the ultimate gift of luxury and coziness this holiday season! Use code: HEALINGHER for 40% off at cozyearth.com/healingher HIGHLIGHTS 00:00 What the five year mark means for integrating life changes. 03:30 Lessons I learned from the inspiring story of Trea Turner. 10:30 Why you shouldn’t hate yourself if you want to do better. 17:30 What writing a letter to my future self taught me. 23:00 How can you release your emotional baggage? 27:45 The best way to set your future self up for lasting change in 2025. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:03.9	rating themselves, whether it's how their body looks or how they thought their business would be doing
1:09.4	better by now or how they're not good enough as a mom, they're not doing enough for their kids, or how they thought their business would be doing better by now or how they're not good enough
1:12.2	as a mom, they're not doing enough for their kids, or how you feel like you're lacking in
1:17.5	your relationships, this idea that they just aren't good enough. And I want to make sure that you
	...

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