I really feel that balance is such a myth and you know as women especially like we're kind of killing ourselves to try to achieve that in any given period when if someone has figured it out please let me know but I feel that's really not possible at all.

Welcome to the Healing Her podcast. This is your grief expert and friend Ashley Lemie. I'm so excited because I finally get to talk about today something that we've been

working on for an entire year and if you know anything about me and you've been around in

our healing her community for a while you know that my health and fitness is something that I've really made a priority the past few years as I went through sepsis,

as then I went through pregnancy, and then postpartum life, and then just really trying to find myself again

using fitness as a way to just get back into my body in all the stages that my body has just so generously gotten me through

it's been my way to connect back to myself. So last year a brand that my sister and I both love so much called Sinita.

They are a active where company based here in Phoenix. They reached out and were like hey

let's do a collection together. And I was like, yes, this is our absolute dream and my sister Brooke,

who you guys have heard from on the podcast before and have seen a lot.

She's been an ambassador for them for a long time.

That's originally how I was introduced to Sinita.

And so it just made perfect sense.

And so for the past year, we have been working on a collection called the

sisters collection which also like me and my sister sisterhood is such a big part of our

life also so all of that to say today on the

podcast we have Liz Pogue with us who is the CEO of Sunita and we're going to have a really fun conversation about what her

world has looked like growing this company, being a working mom of two under two. We're going to talk more about this collection and all the things. So Liz, welcome!

Thank you so much. I'm so excited to be here and I'm really excited about our collection.

Spending the last year kind of building it together and getting to work so closely with you

and Brooke on it has been such a dream and I think you spoke to it so well but for it to be a

sister's collection which is really at the essence and the core of what this

...