We are Allie and Erica, certified Integrative Nutrition Health Coaches in Gut and

hormone health and the hosts of the podcast Courageous Wellness. We are committed to

de-stigmatizing conversations in the wellness space and celebrate the experiences and

lessons of our guests in pursuit of physical, emotional, and spiritual wellness.

Listen to Cregious Wellness wherever you get your podcast with fresh episodes every Wednesday.

Don't lay one thing or two things, three things,

or five and more than five puts you down.

You're never gonna try to get up like that. People down me, down me,

they're trying to put me down, but me still fighting I'm trying to go up.

Welcome to the Healing herd podcast. This is your grief expert and friend Ashley

Lemieux. I'm not going to lie. I think that this might be the most excited I have ever been to do a podcast interview.

I've been waiting for this to happen for months

and I just picked up my podcast guest

from high school and on the way over to record he fell asleep but he is awake now we got all the energy and today I am so honored to introduce you to my nephew, Izzie. Izzie, thank you so much for being here on the

podcast with me today. You're welcome. I'm just blessed to be here and thank you for

having me over here. I was you want like you wanted me over here I was waiting from this moment because you

was you want like you wanted me to be on this podcast and I wanted to because I wanted talk because long time I don't talk like

talk like with you or be around you and me having time and talk about life and stuff is amazing.

And you have such an inspirational story to tell and I can't wait for those of you listening today is he is going to tell us

just a little piece of his story about how he's gone to where he is and where he is going next.

So I think that a good place to start to first tell everyone where you're from

and then let's go back to when you first landed here in America.

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