Hi there. I'm Maggie Lawson and I am the host of the new lifestyle

podcast Me Time. I believe taking some me time is very important for our

overall well-being and I feel like I become pretty good at knowing how to recharge my batteries.

If you're up for the adventure of diving into topics like travel, wine, wellness, pretty much everything,

listen wherever you get your podcast and join me every week for a little me time.

I would wake up and go to the gym at like 5 a.m. because I missed that gym time and I kind of wanted a separate time that was for myself where I wasn't juggling taking care of babies while I was exercising.

The time that I have for myself can be very, very small and this is probably the number one thing that I have done

for my own mental health. Welcome to the Healing Herr podcast. This is your grief expert and friend, Ashley Lamu.

Welcome back to the Healing Herr Podcast. Today's kind of fun because we are recording back where the whole podcast started from which is in the car and I have everyone's favorite guest here

with me again actually you might be everyone's second favorite guess dad's

the favorite dad might be the favorite but I think you're the second favorite. We got my sister here.

Hey Brooke. Hi everyone. The last episode that we did together, if you guys haven't

listened to it yet, go back.

I think it's about two episodes ago,

but we talked about how do I know when I'm done having kids?

It was a juicy one.

Yeah, that was a good one.

And people loved it. And something that I love about having you on the

podcast is I feel like we just gonna have our normal sister chats together that everyone gets to listen in on.

And Summer is wrapping up in fact today we are on our way

back to Phoenix which means by the time this comes out we are on our flight

home to Phoenix we will have said goodbye to each other for the

...