53. How Can I Manage the Anxiety, Physical Pain, and Accept Big Feelings that Come with Grief?

Healing Her with Ashley LeMieux

Cloud10

Health & Fitness, Mental Health

5.0 • 987 Ratings

🗓️ 20 August 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Physical pain may be connected to your unprocessed emotions. In this episode, Kris Carr shares how she went into survival mode for over 20 years after her stage 4 cancer diagnosis. She shares the effects of suppressing emotions might cause physical pain, anxiety, and depression. She is an author, cancer thriver, and community leader who helps women navigate difficult life experiences. We also dive into the misconceptions around grief, practices to control anxiety, and how healing comes with acknowledging and accepting. Get ready to learn emotional literacy and how to feel all your emotions in a healthy way. Sponsors: Lands End - Seize the summer and shop for quality apparel for the whole family, use code: HEALINGHER for 30% off your summer purchase at landsend.com One Skin - Grab topical supplements for healthy, hydrated skin as you age! Use code: HEALINGHER for 15% off at oneskin.co HIGHLIGHTS 00:00 The effects of unpalatable emotions in your body. 04:00 How did you deal with being diagnosed with stage 4 cancer? 08:30 Kris' second rupture that made her in a constant flight or fight mode. 15:45 What is your process of moving on through grief? 16:30 Why showing up is more powerful than advising? 20:15 What is emotional literacy? 26:15 Potential repositories for unprocessed emotions. 28:15 Tips for soothing the nervous system to manage anxiety. 32:45 Common unhealthy coping mechanisms that you should avoid. 38:30 How can food support the work of healing? 41:45 The reality of living with a terminal diagnosis. 47:00 What is your advice for those in a rupture? RESOURCES + LINKS Learn more from Kris HERE Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Kris Carr: @crazysexykris Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Trust me,
0:02.0	the hottest topics out there are women's health and entrepreneurship.
0:04.5	Join me, Abby Theater, certified life and fertility coach
0:07.2	on my new podcast, The Fertility Chick, where I check the intersectionality of
0:10.8	family building and career success for all the badass women out there.
0:14.4	Grab it on Apple Podcasts, Spotify, or Wherever You Podcast.
0:18.6	This is a part of me that struggling and if I learn about this part as opposed to being
0:24.8	frightened by it if I get curious about it then I'm going to understand what it
0:30.0	likes what it doesn't like and how to take care of this part of me so that it feels cared for so
0:36.7	that I can do the heart tending that's so necessary.
0:40.7	Welcome to the Healing Her podcast. This is your grief expert and friend Ashley Lemie.
0:47.0	I am so honored and I am so excited you guys to be doing another New York
0:58.2	podcast series and I was just telling our guests today that I feel like I should just make it our rule
1:04.8	that all of our podcasts are done in New York City because I just get so buzzy when I come
1:10.4	that energy brings me alive it's so fun here and this trip I was able to bring
1:15.8	my toddler and my husband and it's just been an absolute blast but today we have a really special conversation that I know is going to be so
1:25.9	impactful for you because this is one of those topics that people are kind of starting to talk about
1:31.5	a little bit more, but it's been affecting everyone forever and ever and what I know to be true about healing is that when we can find the language around what we are feeling,
1:45.0	then it helps us be able to move through it because we know what to focus on
1:49.5	and we know what's happening inside of us and so that can bring a lot of healing in our lives.
1:58.0	And today we have phenomenal guests. She's an author. She's a cancer thriver. She has a
2:06.4	community online for women where she helps get them through the hard stuff by
	...

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