65. How Can I Rebuild My Confidence Postpartum?

Healing Her with Ashley LeMieux

Cloud10

Health & Fitness, Mental Health

5.0 • 987 Ratings

🗓️ 12 November 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

What happens when you stop ignoring your gut and lean into what truly feels authentic? Today, I’m joined by Devan and Morgan Kline, the founders of Burn Boot Camp. They share how their revolutionary fitness community is transforming lives. We talk about how to step out of comfort zones, overcome postpartum insecurities, and take bold steps towards a healthier, more empowered version of yourself. If you’re a mom navigating postpartum or anyone seeking the motivation to start fresh, this episode will inspire you to show up for yourself, one step at a time. Sponsors: AirDoctor – Get clean air in every room with the AirDoctor purifier. Use promo code HEALINGHER at airdoctorpro.com to get up to $300 off and a free 3-year warranty. LMNT – Stay hydrated with LMNT, a zero-sugar electrolyte drink that delivers everything you need without any dodgy ingredients. Get your free LMNT sample pack with any purchase at drinklmnt.com/healingher HIGHLIGHTS 00:00 The moment my trainer’s comments shook my self-esteem. 03:45 How Burn Boot Camp helped me rebuild my gym confidence. 10:00 What made you create community-driven fitness spaces? 18:45 How do you maintain a consistent and positive culture across franchise locations? 26:00 Tips to push through life’s hardest moments. 35:15 How to turn your biggest setbacks into your greatest opportunities. 43:15 How do you build postpartum confidence? 48:30 Lessons from building a fitness business and community. 54:30 How to get Burn Boot Camp’s 5-step strategy for inner and outer strength. RESOURCES + LINKS Get your copy of ‘BURN: The Burn Boot Camp 5-Step Strategy to Inner and Outer Strength’ HERE Join the Healing Her Membership to heal and gain clarity in the community! Go to - Ashleylemieux.com/membership Apply for 1:1 coaching with Ashley Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Burn Boot Camp: @burnbootcamp Morgan Kline: @morgan.a.kline Devan Kline: @devan.kline Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If I'm not doing things that are in alignment with who I am and it just doesn't feel good and it's not authentic, it's my gut check every time to be like, I'm doing the wrong thing.
0:08.8	A lot of us ignore that.
0:10.3	And we just keep going with the status quo because we're afraid.
0:14.0	We're they're afraid of what people are going to think.
0:16.3	Are they going to like me?
0:17.9	You know, am I going to be accepted?
0:19.2	And I've just had to learn to love myself first.
0:22.7	And if nobody likes that authentic version of me, that's okay.
0:28.1	Welcome to the Healing Herb podcast. This is your grief expert and friend, Ashley Lemieux.
0:49.3	Hey. Hey guys, welcome back to the Healing Her podcast. Today is so freaking fun. I cannot wait to introduce you to the guests who are on the podcast today, but I need to do like a little
0:53.8	background first because
0:55.9	if you've been following along this year, you know that my gym journey has been a whole thing.
1:03.2	But if you don't know, and this is your first time listening, I'm going to catch you up just
1:08.1	really quick before I lead into the guest because this is an
1:11.5	important part of who they are. So in January, I'm about what, year and a half postpartum.
1:19.2	And up until then, I had been having a trainer come to my house because I went through high
1:25.5	risk pregnancy. I couldn't work out for nine months.
1:28.8	Before that, I was recovering from sepsis. Like, my body had just gone through so many changes
1:34.7	and my workouts from before had to change. I had felt so weak. I got really skinny from
1:40.7	sepsis. And then I gained so much weight in pregnancy, and I lost so much
1:44.9	muscle from not being able to work out. And so I was just like in this new season as a lot of
1:50.2	us women go through postpartum, just trying to figure out my body and what it was that I wanted to
	...

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