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Do You F*cking Mind?

Do You F*cking Mind?

LiSTNR

Education, Health & Fitness, Mental Health, Self-improvement

5851 Ratings

Overview

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .

470 Episodes

389. Lets Talk Fentanyl - And how to KILL off decision REGRET

Bonjour BEANS!  On this ep, I start of by delving deep into FENTANYL (Bit of a pharmacology sesh) - what is it? what is its mechanism of action on the brain, what are the dangers and negative impacts vs how it is used in a medical setting, and then I speak about how to actually REVERSE a fentanyl overdose.  Then I answer one listener question which I think is a universal experience on how to not have decision regret, and how to chose SOMETHING instead of sitting home taking the safe but very undesirable option.  Let's get amongst it!  Danke!See omnystudio.com/listener for privacy information.

Transcribed - Published: 9 February 2025

388. Finding peace in tough decisions & how to move forward with confidence - Head Noise

Happy Head Noise Day! Thank you for sending in your questions, if you want to send in your email questions send yours in to [email protected] or if you want to send a voice message go to www.dyfmpod.com to submit yours.  My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT Order your  Brain Journal here. See omnystudio.com/listener for privacy information.

Transcribed - Published: 6 February 2025

387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future.

Beans, we're going through a five-step guide to sharpening your decision - making skills and taking control of your future. Learn to make clearer, more confident choices that align with your goals! My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT Order your  Brain Journal here. See omnystudio.com/listener for privacy information.

Transcribed - Published: 2 February 2025

386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise

Happy Head Noise Day! Thank you for sending in your voice messages & if you want to send one in, go to www.dyfmpod.com to submit yours or if you want to send in your email questions send yours in to [email protected] DANKE. See omnystudio.com/listener for privacy information.

Transcribed - Published: 30 January 2025

385. Entering your UNBOTHERED and THRIVING era

Beans, today's episode is all about entering your unbothered & thriving era! I also have a very exciting announcement, I am going on my first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase your tickets here.  Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 26 January 2025

2025 Rebrand & Glow Up Day 10: The grass is greener where you water it

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 10 & the final episode of the series I talk about the grass is greener where you water it!  I hope you enjoyed this series! Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 23 January 2025

2025 Rebrand & Glow Up Day 9: We are leaving the past in the past

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 9 we are leaving the past in the PAST!  Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 January 2025

2025 Rebrand & Glow Up Day 8: Nailing your consistency

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 8 we go through ways to stay consistent and how to nail it!  Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 January 2025

2025 Rebrand & Glow Up Day 7: Effectively directing your focus

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 7 is all about focus & how to effectively direct it!  Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 20 January 2025

2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 6 we go through your non negotiables & how you can stick to them!  Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 19 January 2025

2025 Rebrand & Glow Up Day 5: How to effectively calm your mind at anytime

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. In this episode, I talk about calming your mind at anytime!  Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 16 January 2025

2025 Rebrand & Glow Up Day 4: The self confidence boost you need

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 4 I am giving tips to boost self confidence!  Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 15 January 2025

2025 Rebrand & Glow Up Day 3: Be gone people pleasing & perfectionism

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 3 we say goodbye to people-pleasing & perfectionism with this empowering guide that helps you embrace authenticity & self-acceptance.  Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 14 January 2025

2025 Rebrand & Glow Up Day 2: Striking balance between the slow life & working hard

Welcome to the 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. Day 2 is all about balance!  Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 13 January 2025

2025 Rebrand & Glow Up Day 1: Start planning your month ahead

Beans! Happy New Year & welcome to the first episode of the year and to my 2025 Rebrand & Glow Up series! In this series, there will be 10 days of episodes to help you get your sh*t in order! You can start at ANY time. For Day 1, we’re talking about setting yourself up for the month and year ahead! So grab your pen and paper for the next 10 days and get ready to change your life! Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 January 2025

Top 3 Brain Facts

Hey beans! In this episode, I’m sharing the Top 3 Brain Facts of 2024. We’ll cover CTE (Chronic Traumatic Encephalopathy), the science behind motion sickness, the benefits of L-theanine & why matcha is a great source of this amino acid Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 9 January 2025

Building an engaged online community & the neuroscience behind content creation & brand building (E)

In this episode, Hayley from Top of Mind Pod interviews Alexis & breaks down the neuroscience behind common feelings we experience when it comes to sharing or creating content & simply putting ourselves out into the digital world.  Top of Mind on IG: https://www.instagram.com/topofmind.pod/  Top of Mind on TikTok: https://www.tiktok.com/@topofmind.pod  Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 5 January 2025

Be gone insecurities! Cut the dead weight! (E)

In this episode, I dive into insecurities. Where they stem from, why we feel the way we feel, how they manifest, and most importantly, what YOU can do about it! Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 2 January 2025

11 fascinating myths about the brain (E)

Beans! I am in my element aka (a whole episode of brain facts / brain myths ) Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 29 December 2024

What to do when it feels like NOTHING is going your way (E)

Bonjour beans! This episode will cover how to find what you have power over AND what to do when you are feeling this way to turn it around. Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 26 December 2024

Your Breakup Manual - 9 Steps (E)

In this episode, I have 9 steps to focus on to help you start to mend & move on. Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 22 December 2024

The limit of your self worth lies in how you let others treat you (E)

In this encore episode, I explain how by raising your standards with what you will accept from others, you improve your own relationship with yourself. Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 19 December 2024

FOCUS: How to become more self assured.

This Focus Episode is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally.You can listen to the full episode here: Ep 115: “How to become more self assured" Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 17 December 2024

384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.

In this episode, I talk about the importance of setting boundaries and teaching people how to treat you.  Brain Fact:  L-theanine, it's benefits and why matcha is a source of this amino acid. Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 15 December 2024

381. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.

In this episode, I talk about the importance of setting boundaries and teaching people how to treat you.  Brain Fact:  L-theanine, it's benefits and why matcha is a source of this amino acid. Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 15 December 2024

383. Reclaiming you: Boosting confidence and rediscovering your true self.

Bonjour beans! In this episode, I answer questions from listeners about self-love, confidence and navigating personal growth, especially after significant life changes like breakups. Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 December 2024

380. Reclaiming you: Boosting confidence and rediscovering your true self.

Bonjour beans! In this episode, I answer questions from listeners about self-love, confidence and navigating personal growth, especially after significant life changes like breakups. Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 12 December 2024

FOCUS: Maximise your potential & have no regrets

This Focus Episode gives you tips on how to maximize your potential even if you don’t know what you want to do with your life, what your purpose or passion is.You can listen to the full episode here: Ep 131: “Maximise your potential and have no regrets" Order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 10 December 2024

382. Discipline will change your life. From chaos to clarity how discipline changes everything.

Pre - order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 December 2024

379. Discipline will change your life. From chaos to clarity how discipline changes everything.

Pre - order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 8 December 2024

PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2

Welcome to Part 2 of this week's Head Noise: The Email edition! You can listen to the episode I recommended for Self Love here:143. "Why independence will increase self love" If you want to send in your email questions send yours in to [email protected] DANKE.  Pre - order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 5 December 2024

381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1

Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 5 December 2024

HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1

Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 5 December 2024

HEAD NOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2

Welcome to Part 2 of this week's Head Noise: The Email edition! You can listen to the episode I recommended for Self Love here:143. "Why independence will increase self love" If you want to send in your email questions send yours in to [email protected] DANKE.  Pre - order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 5 December 2024

FOCUS: It's never too late. How to stop the narrative.

This Focus Episode will be your motivator to do that thing you have always wanted to do, or change what you want to change, no matter your age or your levels of expertise on something. It is never too late.You can listen to the full episode here: Ep 150: “It's never too late. How to stop that narrative" Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 3 December 2024

378. Vision Boarding & visualisation: what is it & how to practice it effectively

Beans! We have a super exciting episode all on vision boarding, you can watch the full video on Spotify or YouTube so you can see what we got up to!  You can listen to the episode on visualisation here: Ep 152: “The neuroscience of visualisation to get what you want" Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 December 2024

380. Vision Boarding & visualisation: what is it & how to practice it effectively

Beans! We have a super exciting episode all on vision boarding, you can watch the full video on Spotify or YouTube so you can see what we got up to!  You can listen to the episode on visualisation here: Ep 152: “The neuroscience of visualisation to get what you want" Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 1 December 2024

HEAD NOISE: What do my dreams mean, starting a new job & more! Part 1

Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 28 November 2024

PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2

Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 28 November 2024

379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1

Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 28 November 2024

HEAD NOISE: Your Voicemails. Part 1

Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 28 November 2024

HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2

Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 28 November 2024

FOCUS: Stop searching in others what is already within you.

In this Focus Episode, I talk about how so much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness the amazing power that already exist. You can listen to the full episode here: Ep 144: “Stop searching in others what is already within you" Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT Follow @mindsetrecreationclub on IG    Follow @mindsetrecreationclub on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 26 November 2024

Turning desperation into attraction and REALLY getting what you want in life (E)

This is an encore of episode 258. One of my all time favourites See omnystudio.com/listener for privacy information.

Transcribed - Published: 24 November 2024

378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

Happy Head Noise day!  On today's episode I am delving deep into your AMAZING voice messages. We go over:  How to navigate wanting to maintain a relationship with nieces and nephews when the sibling does not accept you are gay.  Navigating your first secure relationship where everything is healthy, and knowing if its just safe of if you really love them.  Dealing with an ex who cannot take no for an answer.  Thank you for sending in your voice messages, and if you want to send one in, go to www.dyfmpod.com to submit yours!  Danke! See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 November 2024

Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.

Welcome to Part 2 of this week's Head Noise. The Email edition!  On this episode we go over:  How to deal with controlling and negative relatives that you live with, where you have very little freedoms and it is affecting other relationships.  What to do if you are just finishing your degree but already know you are passionate about something else but do not want to disappoint those around you by starting again.  AND MORE.  If you want to send in your email questions send yours in to [email protected] DANKE. See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 November 2024

377. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE

Happy Head Noise day!  On today's episode I am delving deep into your AMAZING voice messages. We go over:  How to navigate wanting to maintain a relationship with nieces and nephews when the sibling does not accept you are gay.  Navigating your first secure relationship where everything is healthy, and knowing if its just safe of if you really love them.  Dealing with an ex who cannot take no for an answer.  Thank you for sending in your voice messages, and if you want to send one in, go to www.dyfmpod.com to submit yours!  Danke! See omnystudio.com/listener for privacy information.

Transcribed - Published: 21 November 2024

FOCUS: 10 things you should know about yourself

Hey beans, in this Focus episode I get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love. You can listen to the full episode here: Ep 168: “10 things you should know about yourself" Pre- order your  Brain Journal here. Join the DYFM Facebook Group  Follow @doyoufkingmind on IG   Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG    Follow @alexispredez on TT See omnystudio.com/listener for privacy information.

Transcribed - Published: 19 November 2024

377. 5 tools to quickly stop yourself from spiralling

On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind.  Brain Fact : Link between vitamin B deficiency and depression and mood disorders  See omnystudio.com/listener for privacy information.

Transcribed - Published: 18 November 2024

376. 5 tools to quickly stop yourself from spiralling

On this episode I give five very simple and actionable steps to put into place when you find yourself spiralling. Try them all, try some of them and you will notice yourself feel calmer and more centred and be able to approach difficult things with a clearer mind.  Brain Fact : Link between vitamin B deficiency and depression and mood disorders  See omnystudio.com/listener for privacy information.

Transcribed - Published: 18 November 2024

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