461. How to master detachment to get what you really want. 9 simple steps

Do You F*cking Mind?

Mindset Recreation Club

Mental Health, Self-improvement, Education, Health & Fitness

5 • 862 Ratings

🗓️ 1 December 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you holding on too tightly to outcomes and wondering why things keep slipping away? In this episode, I’m breaking down exactly why desperation leads to delusion and how to shift out of it. You’ll learn 9 powerful steps to detach with intention, stop sabotaging your own success, and finally become magnetic to the things you want most. Whether it’s relationships, career goals, or clarity in your life, detachment isn’t about not caring, it’s about choosing peace over panic. I'll unpack the psychology behind why chasing can push things further away, how to rewire your need for control, and how to recognise the signs of obsession disguised as ambition. If you’re tired of the constant overthinking, anxiety, or low-key obsession with getting it "right," this one’s for you. Included in this ep: The psychology of detachment Why desperation warps reality How to get what you want by caring less 9 actionable mindset shifts you can start today Live Show TICKETS!!!https://www.dyfmpod.com/sydney-live-show Suggested Episode: 144. Stop searching in others what is already within you. https://open.spotify.com/episode/4xPto5l7N5J6pzSaIxNnef?si=2Brwu6KOTL6OwIFLvj-plQ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Shouldn't people in the UK enjoy the same access to medical innovation as people elsewhere in the world?
0:06.0	We think so.
0:07.0	But sadly, the UK lags behind, missing out on life-changing treatments for blood cancer, breast cancer, rare disease and for Alzheimer's.
0:16.0	The UK has a choice, change that or accept it.
0:20.0	At the ABPI, we believe in changing it.
0:23.4	Find out how the UK pharmaceutical industry is working towards a better outcome at our common goal.org.
0:29.2	UK.
0:30.6	Do you you?
0:31.6	Hello, beautiful beans and welcome to the podcast episode of today, where today we're going
0:45.4	to be covering the topic of detachment. We're going to talk about how to master the art of
0:49.7	detachment in order to get what you want. And it's a bit of a paradox. It's actually a huge
0:53.8	paradox because I think we think, well, if I attach myself to this, if I align myself,
0:58.2	my identity, everything to this thing, then I'm more likely to get it. And I'm talking about
1:03.2	we have to detach ourselves from that thing in order to raise our chances of getting that
1:07.8	thing that we want. Why is that? So I guess the question of today's
1:11.5	episode is, is it possible to get what you want by actually detaching yourself from it? We're
1:17.0	going to find out. So first, I thought it was important to look at the idea of having something
1:23.4	really locked in in your mind and how that can actually work against you long term. So I do believe it's important to have a two-year plan to five years, plan to ten-year plan. I'm not throwing that away. You guys also know that I'm a huge believer in the importance of really knowing what you want, like know what you want in order to get there because if you're too vague, if you're like, oh, you know, I'd like more money or
1:44.7	oh, I'd like to have a bit more adventure, if it's too vague, then I think you are kind of
1:50.8	screwing yourself around. There's no kind of direction where you're headed and then you kind
1:54.7	of look back on your life and you think, well, I don't know what I achieved, but if you really
1:57.9	look further back, you think, well, did I ever know where I was headed? Do I, did I ever have a clear idea of where I wanted to go? So clarity
	...

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