How to stop ruminating thoughts and replaying scenarios that make you go crazy. (E)

Do You F*cking Mind?

Mindset Recreation Club

Mental Health, Self-improvement, Education, Health & Fitness

5 • 862 Ratings

🗓️ 4 December 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you find yourself obsessively replaying conversations, worrying about what you should’ve said, or overanalysing situations long after they’ve passed? You’re not alone, and your brain might be stuck in a loop it doesn’t know how to exit. In this episode, I break down the psychology and neuroscience of rumination, why it happens, and how to stop the mental spiral before it drags you down. You'll learn the difference between productive reflection and toxic overthinking, and how to retrain your brain to let go. Topics include: Why the brain loves repeating negative thoughts The role of your default mode network in overthinking How to interrupt obsessive mental loops in real time Cognitive strategies to move on and reclaim your peace Simple tools to manage regret, self-blame, and “what if” thinking If you’ve ever laid awake at night overanalysing a conversation or can’t seem to let go of something that already happened, this episode is MADE for you. Listen now and download the free worksheet at dyfmpod.com/worksheets Live Show Tickets available at dyfmpod.com/sydney-live-show Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:10.2	Hello everyone and welcome to the episode of today. So in today's episode I want to be talking
1:17.6	about the idea of replaying scenarios in your head. Another way of looking at this is
1:24.5	ruminating thoughts. But it's this idea, and I get asked quite often,
1:29.9	and a lot of the time it comes down to relationships and interactions you've had with people,
1:33.7	but it can also be missed opportunities. It could also be when you failed at something,
1:37.9	when you feel like you fell short, or you could have done something better. And it's this,
	...

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