Brain Fact: L-Theanine in Matcha
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 2 September 2025
⏱️ 17 minutes
🧾️ Download transcript
Summary
Brain Fact of the week: L-theanine, it's benefits and why matcha is a source of this amino acid
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Transcript
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| 0:00.0 | Ah, Benny's parents, thanks for coming. |
| 0:02.3 | Hiya. |
| 0:02.9 | So, Benny has really blossomed this term. |
| 0:05.6 | You're telling me, he outgrew his bike. We sold it, on eBay. |
| 0:09.6 | Oh, that's not quite what I meant. |
| 0:11.1 | It's free to sell on there? |
| 0:12.3 | Free to sell? |
| 0:13.5 | Easy too. Sold Benny's bike, your guitar, my jacket. |
| 0:16.8 | You sold my guitar? |
| 0:19.9 | Shall we talk about Benny? |
| 0:22.1 | When it's this easy to sell for free, you can't help but say when it's eBay. |
| 0:26.7 | Things people love. T's and C's Apply, Exclused vehicles. |
| 0:30.7 | Claire worked in the marketing department for an up-and-coming artisan bakery. |
| 0:35.6 | Unfortunately, the artisan bakery in question was so up and coming. |
| 0:40.6 | Nobody actually knew it existed. |
| 0:43.2 | But then she had the really good idea to use Canva to create a business plan. |
| 0:48.2 | It looked good, really, really good. |
| 0:51.6 | Their investors thought so too. |
| 0:53.8 | And now their hotcakes are selling like, |
| 0:56.0 | well, exactly. Thanks, Canber. |
| 1:00.3 | I have a brain fact. |
| 1:14.2 | Now, full disclosure, this is a brain fact that I have done in the past, but I wanted to add a little bit more into it because we're talking about El Théonine. |
... |
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