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Do You F*cking Mind?

8 Steps to overcome burn out (E)

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Self-improvement, Mental Health, Education, Health & Fitness

4.9914 Ratings

🗓️ 4 September 2025

⏱️ 62 minutes

🧾️ Download transcript

Summary

What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout.

Brain Fact: The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping. 

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

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0:28.9

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0:30.9

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0:33.0

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0:36.6

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0:39.2

your business, removing friction and frustration for your employees, supercharging productivity

0:44.9

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0:50.6

all built into a single platform you can use right now.

0:56.6

That's why the world works with ServiceNow.

1:18.5

Visit ServiceNow.com slash UK slash AI for people. Hello, beautiful beans and welcome to the podcast episode of today.

1:24.8

So today is an encore episode because I am going on maternity leave.

1:35.2

I have hand selected with my assistant, Shanai, we've hand selected episodes that we think will be, like, just honestly, your favourite.

1:45.2

They're episodes that have either really great feedback or have been shared a lot amongst you guys or have been shared a lot on socials and re-shared on stories.

1:48.1

So we thought, you know, we'd bring back kind of the top favourites or the ones that resonated the most with you guys.

1:50.0

So I'm going on just three, well, the podcast is going on three weeks of maternity leave.

1:56.4

I am going on four months of maternity leave.

1:59.5

But fear not, fret not.

...

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