8 Steps to overcome burn out (E)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 4 September 2025
⏱️ 62 minutes
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Summary
What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout.
Brain Fact: The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping.
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Transcript
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| 0:00.0 | race the rudder raise the sales raise the sales captain and unidentified ship approaching over |
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| 1:18.5 | Visit ServiceNow.com slash UK slash AI for people. Hello, beautiful beans and welcome to the podcast episode of today. |
| 1:24.8 | So today is an encore episode because I am going on maternity leave. |
| 1:35.2 | I have hand selected with my assistant, Shanai, we've hand selected episodes that we think will be, like, just honestly, your favourite. |
| 1:45.2 | They're episodes that have either really great feedback or have been shared a lot amongst you guys or have been shared a lot on socials and re-shared on stories. |
| 1:48.1 | So we thought, you know, we'd bring back kind of the top favourites or the ones that resonated the most with you guys. |
| 1:50.0 | So I'm going on just three, well, the podcast is going on three weeks of maternity leave. |
| 1:56.4 | I am going on four months of maternity leave. |
| 1:59.5 | But fear not, fret not. |
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