Self Love Mini Series Day 2: Self-Worth A Key Pillar of Self Love

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 914 Ratings

🗓️ 22 September 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to my Self Love Mini Series 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself.

Today we’re diving into self-worth one of the key pillars of self love. Self-worth is the deep belief that you are valuable, deserving and enough, no matter what you achieve or how others see you. Without it, confidence can feel shaky and conditional.

Grab your notebook, because I’ll share research-backed ways to start recognising your worth, so you can build a stronger foundation of self love.

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Transcript

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0:00.0	Hello, Spotify.
0:03.0	Globtrap here.
0:04.3	Wish you could see the body attached to this voice right now.
0:08.8	I might look like a rusty cereal box,
0:11.5	but there is no prize inside,
0:13.7	so quit trying to get in my goods.
0:16.1	If it's goods you want, then buy Borderlands 4.
0:19.7	It's a game about shooting simulated idiots with your friends.
0:24.3	Hazzah!
0:26.7	Was that an effect of that?
0:28.6	Peggy 18.
0:30.1	Welcome fellow mystery lovers to a brand new season of the only murders in the building on Disney Plus.
0:36.4	These people can be killers.
0:38.4	Settle in for a tale of mobsters and murder.
0:41.4	We've assumed murder.
0:43.1	We'll be joined by Killer special guests, Meryl Streep.
0:46.6	Let's talk murder.
0:47.8	And Renee Zellwiger.
0:49.3	Oh.
0:50.2	Please tell me you recorded that.
0:52.0	Only Murders in the Building.
0:53.9	New season, now streaming, exclusively on Disney Plus.
	...

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