454. The Neuroscience around love & keeping the spark alive & more (Headnoise)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 6 November 2025
⏱️ 43 minutes
🧾️ Download transcript
Summary
It's Headnoise day, I answer your questions on handling locker room talk to understanding your partner's commitment issues to the neuroscience behind keeping the spark alive in long-term relationships and learning how to balance independence within a relationship.
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Transcript
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| 0:00.0 | Sean has had some good ideas over the years. |
| 0:05.0 | But using Canva was a really good one. |
| 0:08.0 | Sean designed some social posts to promote his friend's car boot sale. |
| 0:13.0 | They looked good. |
| 0:15.0 | Really, really good. |
| 0:17.0 | Next thing he knows, someone came and bought the lot, including the car. |
| 0:24.5 | Now Sean doesn't know how he's going to get home. |
| 0:28.0 | Thanks, Canva. Hello, beautiful beans and welcome to the podcast episode of today. |
| 0:52.2 | So this is a head noise episode and we are answering. |
| 0:58.0 | Well, when I say we, I am answering your questions. So this is going to be a voicemail head noise episode. |
| 1:05.8 | As you guys know, there's like email version and then there's the fucking voice mail version and I've had a massive influx |
| 1:14.7 | of voicemail messages come through which I love because I love to hear obviously your voices |
| 1:20.5 | it feels like we're having a conversation but also love to hear the accents from around the |
| 1:23.9 | world because this is a global podcast and we just fucking love yeah love just hearing everyone's voices from around the world because this is a global podcast and we just fucking love yeah love just |
| 1:29.4 | hearing everyone's voices from around the globe anyway as per usual with the head noise episode |
| 1:34.7 | I don't want to dive too much into life updates or anything like that I kind of want to go |
| 1:38.9 | straight into answering your questions these are really really really good questions that have |
| 1:43.1 | come through I always say |
| 1:44.3 | it, but they really are. And I feel like a bunch of these are pretty fucking relatable for a lot of |
| 1:50.1 | people. Some of the questions really make you think. And I don't have like straight up answers for |
| 1:56.6 | some of them, but I can give you how I would deal with this situation and how I perceive this |
| 2:01.6 | situation. So I'm going to dive straight into the first question because this is one that I |
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