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Do You F*cking Mind?

454.  The Neuroscience around love & keeping the spark alive & more (Headnoise)

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 6 November 2025

⏱️ 43 minutes

🧾️ Download transcript

Summary

It's Headnoise day, I answer your questions on handling locker room talk to understanding your partner's commitment issues to the neuroscience behind keeping the spark alive in long-term relationships and learning how to balance independence within a relationship.

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

Sean has had some good ideas over the years.

0:05.0

But using Canva was a really good one.

0:08.0

Sean designed some social posts to promote his friend's car boot sale.

0:13.0

They looked good.

0:15.0

Really, really good.

0:17.0

Next thing he knows, someone came and bought the lot, including the car.

0:24.5

Now Sean doesn't know how he's going to get home.

0:28.0

Thanks, Canva. Hello, beautiful beans and welcome to the podcast episode of today.

0:52.2

So this is a head noise episode and we are answering.

0:58.0

Well, when I say we, I am answering your questions. So this is going to be a voicemail head noise episode.

1:05.8

As you guys know, there's like email version and then there's the fucking voice mail version and I've had a massive influx

1:14.7

of voicemail messages come through which I love because I love to hear obviously your voices

1:20.5

it feels like we're having a conversation but also love to hear the accents from around the

1:23.9

world because this is a global podcast and we just fucking love yeah love just hearing everyone's voices from around the world because this is a global podcast and we just fucking love yeah love just

1:29.4

hearing everyone's voices from around the globe anyway as per usual with the head noise episode

1:34.7

I don't want to dive too much into life updates or anything like that I kind of want to go

1:38.9

straight into answering your questions these are really really really good questions that have

1:43.1

come through I always say

1:44.3

it, but they really are. And I feel like a bunch of these are pretty fucking relatable for a lot of

1:50.1

people. Some of the questions really make you think. And I don't have like straight up answers for

1:56.6

some of them, but I can give you how I would deal with this situation and how I perceive this

2:01.6

situation. So I'm going to dive straight into the first question because this is one that I

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