Brain Fact: Changing your surroundings to improve your focus
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 9 December 2025
⏱️ 12 minutes
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Summary
Brain Fact of the week: Changing your surroundings to improve your focus
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Transcript
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| 0:00.0 | Hey Harry. |
| 0:00.7 | Hello mate. |
| 0:01.5 | Got any tips for the football? |
| 0:02.8 | Your best bet is to head over to Bet Victor. |
| 0:04.9 | They're giving new customers a terrific welcome offer. If you bet a minimum of £10, they'll give you £30 in three bets. Four, that's a steel of a deal. It's a good darn deal that'll make your squirrel for real. Neil? My name's not Neil. I know, bet it rhymes. Listen to Harry and make your best bet on the football at Betvictor. |
| 0:23.4 | 18 plus opt in best bet on the football at BetVictor. |
| 0:23.3 | 18 plus opt in and bet on any football marketing at odds of evens or greater no, cash out seven-day expiry terms and conditions apply. |
| 0:29.0 | Gamblerware.org. |
| 0:30.3 | Shouldn't people in the UK enjoy the same access to medical innovation as people elsewhere in the world? |
| 0:36.3 | We think so. |
| 0:37.4 | But sadly, the UK lags behind, |
| 0:40.0 | missing out on life-changing treatments for blood cancer, breast cancer, rare disease and for Alzheimer's. |
| 0:46.4 | The UK has a choice, change that, or accept it. At the ABPI, we believe in changing it. |
| 0:53.2 | Find out how the UK pharmaceutical industry is working towards a better outcome |
| 0:57.0 | at our common goal.org.uky. Okay, so the brain fact of today is all about why change. |
| 1:19.2 | This one's a very short and sweet one, but I thought it was interesting because I've been actually applying this to my every day for the last probably two weeks. I'll take you through a bit of a rundown on |
| 1:29.7 | what I've been doing with my daily routine because it changes from day to day. But the |
| 1:35.4 | brain fact is basically around why changing your location to work or study is actually quite |
| 1:42.3 | helpful for you and why you actually get a whole lot more done. |
| 1:45.5 | So I'm not sure if I've ever mentioned this in the podcast before, but it's this idea of |
| 1:51.0 | changing from location to location every time you need to do a task that requires either |
| 1:56.3 | memory or focus. So this could be in a creative task. So if you're a writer, if you're trying to |
... |
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