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Do You F*cking Mind?

Brain Fact: Changing your surroundings to improve your focus

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 9 December 2025

⏱️ 12 minutes

🧾️ Download transcript

Summary

Transcript

Click on a timestamp to play from that location

0:00.0

Hey Harry.

0:00.7

Hello mate.

0:01.5

Got any tips for the football?

0:02.8

Your best bet is to head over to Bet Victor.

0:04.9

They're giving new customers a terrific welcome offer. If you bet a minimum of £10, they'll give you £30 in three bets. Four, that's a steel of a deal. It's a good darn deal that'll make your squirrel for real. Neil? My name's not Neil. I know, bet it rhymes. Listen to Harry and make your best bet on the football at Betvictor.

0:23.4

18 plus opt in best bet on the football at BetVictor.

0:23.3

18 plus opt in and bet on any football marketing at odds of evens or greater no, cash out seven-day expiry terms and conditions apply.

0:29.0

Gamblerware.org.

0:30.3

Shouldn't people in the UK enjoy the same access to medical innovation as people elsewhere in the world?

0:36.3

We think so.

0:37.4

But sadly, the UK lags behind,

0:40.0

missing out on life-changing treatments for blood cancer, breast cancer, rare disease and for Alzheimer's.

0:46.4

The UK has a choice, change that, or accept it. At the ABPI, we believe in changing it.

0:53.2

Find out how the UK pharmaceutical industry is working towards a better outcome

0:57.0

at our common goal.org.uky. Okay, so the brain fact of today is all about why change.

1:19.2

This one's a very short and sweet one, but I thought it was interesting because I've been actually applying this to my every day for the last probably two weeks. I'll take you through a bit of a rundown on

1:29.7

what I've been doing with my daily routine because it changes from day to day. But the

1:35.4

brain fact is basically around why changing your location to work or study is actually quite

1:42.3

helpful for you and why you actually get a whole lot more done.

1:45.5

So I'm not sure if I've ever mentioned this in the podcast before, but it's this idea of

1:51.0

changing from location to location every time you need to do a task that requires either

1:56.3

memory or focus. So this could be in a creative task. So if you're a writer, if you're trying to

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