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Do You F*cking Mind?

455. The Neuroscience behind brain dumping. Does your language align with your desires?

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 9 November 2025

⏱️ 30 minutes

🧾️ Download transcript

Summary

Beautiful beans! In today's episode, I talk about the connection between our language and our desires. How our self-talk influences our ability to achieve our goals, the impact of clear communication and why it's important to align our language with what we truly want.

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Transcript

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0:00.0

Sean has had some good ideas over the years, but using Canva was a really good one.

0:08.0

Sean designed some social posts to promote his friend's car boot sale.

0:13.0

They looked good, really, really good.

0:17.0

Next thing he knows, someone came and bought the lot, including the car.

0:24.5

Now Sean doesn't know how he's going to get home.

0:28.0

Thanks, Canva. Hello, beautiful beans and welcome to the podcast episode of today. So this podcast episode,

0:56.7

we are talking about, does your language align with your desires? This is when it comes to

1:05.0

pretty much anything that we want. When it comes to self-talk, massively when it comes to when we

1:10.6

talk to other people, and also when it comes to just-talk, massively when it comes to when we talk to other people,

1:12.0

and also when it comes to just in general, not just what it is that we want,

1:16.3

like I want this thing or being vague with other people or vague with ourselves,

1:19.6

but just our self-talk as a whole and how it can actually influence

1:25.2

whether we are able to achieve those desires or not. Language is

1:29.5

massive, okay? It impacts how we think, how we behave, what we believe, it's huge, okay? So,

1:36.6

that's what we're talking about in today's episode. Now, I am not doing a life update because

1:42.3

like I've said in, like I think all the other millions of episodes that have, that you've just listened to, I'm probably doing a life update because like I've said in like I think all the other millions of

1:45.2

episodes that have that you've just listened to. I'm probably on maternity leave. Well, I am going to be

1:49.8

on Matt leave right now as you're listening to this. So currently I'm sitting here recording this

1:55.7

at 32 weeks, nearly 33 weeks pregnant with the twins. They're like two kilos each at this point while I'm

2:02.1

recording this. So yeah, it's getting heavy, hot and heavy. And sleeping is just a treat

2:09.5

because I'm getting up like every, I want to say less than every, like under every hour,

2:15.8

every hour mark to pretty much pee. So good times. Love that for us.

...

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