455. The Neuroscience behind brain dumping. Does your language align with your desires?
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 9 November 2025
⏱️ 30 minutes
🧾️ Download transcript
Summary
Beautiful beans! In today's episode, I talk about the connection between our language and our desires. How our self-talk influences our ability to achieve our goals, the impact of clear communication and why it's important to align our language with what we truly want.
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Transcript
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| 0:00.0 | Sean has had some good ideas over the years, but using Canva was a really good one. |
| 0:08.0 | Sean designed some social posts to promote his friend's car boot sale. |
| 0:13.0 | They looked good, really, really good. |
| 0:17.0 | Next thing he knows, someone came and bought the lot, including the car. |
| 0:24.5 | Now Sean doesn't know how he's going to get home. |
| 0:28.0 | Thanks, Canva. Hello, beautiful beans and welcome to the podcast episode of today. So this podcast episode, |
| 0:56.7 | we are talking about, does your language align with your desires? This is when it comes to |
| 1:05.0 | pretty much anything that we want. When it comes to self-talk, massively when it comes to when we |
| 1:10.6 | talk to other people, and also when it comes to just-talk, massively when it comes to when we talk to other people, |
| 1:12.0 | and also when it comes to just in general, not just what it is that we want, |
| 1:16.3 | like I want this thing or being vague with other people or vague with ourselves, |
| 1:19.6 | but just our self-talk as a whole and how it can actually influence |
| 1:25.2 | whether we are able to achieve those desires or not. Language is |
| 1:29.5 | massive, okay? It impacts how we think, how we behave, what we believe, it's huge, okay? So, |
| 1:36.6 | that's what we're talking about in today's episode. Now, I am not doing a life update because |
| 1:42.3 | like I've said in, like I think all the other millions of episodes that have, that you've just listened to, I'm probably doing a life update because like I've said in like I think all the other millions of |
| 1:45.2 | episodes that have that you've just listened to. I'm probably on maternity leave. Well, I am going to be |
| 1:49.8 | on Matt leave right now as you're listening to this. So currently I'm sitting here recording this |
| 1:55.7 | at 32 weeks, nearly 33 weeks pregnant with the twins. They're like two kilos each at this point while I'm |
| 2:02.1 | recording this. So yeah, it's getting heavy, hot and heavy. And sleeping is just a treat |
| 2:09.5 | because I'm getting up like every, I want to say less than every, like under every hour, |
| 2:15.8 | every hour mark to pretty much pee. So good times. Love that for us. |
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