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Do You F*cking Mind?

Self Love Mini Series Day 4: Self Efficacy Building Confidence and Capability

Do You F*cking Mind?

Mindset Recreation Club

Education, Health & Fitness, Mental Health, Self-improvement

5862 Ratings

🗓️ 24 September 2025

⏱️ 24 minutes

🧾️ Download transcript

Summary

Welcome to Day 4 of my Self Love Mini Series 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself. Today we’re talking about self-efficacy. Self-efficacy is self love in action it’s your belief in your ability to handle challenges, follow through on your goals, and trust yourself to make things happen. When you strengthen self-efficacy, you build confidence, resilience and a sense of capability in every area of your life. Grab your notebook, because I’ll share research-backed strategies to help you boost your self-efficacy and show up as your most capable, confident self. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

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0:06.3

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0:13.2

THC with carefully selected functional ingredients to target nearly every mood and health concern

0:18.9

you can think of. I'm talking about mood.com's incredible line of functional gummies, and you can get 20%

0:25.6

off your first order at mood.com with promo code DYFM, whether that's mind magic gummies

0:32.2

for deep work and creativity or PMS support to ease cramps and balance mood swings.

0:38.4

You can find gummies to just get you high pretty much anywhere these days.

0:42.7

But moods functional gummies combine premium federally legal THC with targeted botanicals to help you get into the perfect mood, usually in as little as 15 minutes.

0:53.1

And everything ships discreetly right to your door.

0:56.3

No dispensary lines, no awkward conversations, just better days and nights delivered to your

1:01.4

doorstep. Best of all, not only is every mood product backed by a 100-day satisfaction guarantee,

1:07.7

but as I mentioned, listeners get 20% off their first order with code DYFM.

1:13.4

So head to mood.com, find the functional gummy that matches exactly what you're looking for,

1:18.5

and let Mood help you discover your perfect mood. And don't forget to use the promo code

1:23.6

DYFM when you check out to save 20% on your first order.

1:41.7

Hello, beautiful beans and welcome to the self-love mini-series. This is day four of five days of the

1:49.3

self-love miniseries. You do not have to listen to these in order. So if you are just stumbling

1:53.9

across today's episode, it is fine to listen to this episode, but hopefully it will inspire you to go

1:59.1

back and listen to the other three that have already come out. I'm encouraging everyone that's listening to grab a notebook and a pen or their laptops or whatever, just to jot things down that kind of resonate with them. Like most things that I put out, there's going to be certain things that really scream out to you and other things that you're like, take it or leave it.

2:17.9

It's not really, like, it doesn't really resonate with me.

2:20.1

And the point is just to go through this content and pick the pieces that work best for

2:24.7

you and apply them as soon as possible, okay?

...

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