If you want lasting change, do these 5 things (E)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 28 December 2025
⏱️ 32 minutes
🧾️ Download transcript
Summary
In this encore episode, I break down 5 tips on how you can better structure your goals and stick to them.
Brain fact: Narcolepsy
- Sydney Live Show February 4th, tickets are on sale here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here: www.mindsetrecreationclub.com
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Transcript
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| 0:12.5 | Bet the Responsible Way, gambleaware.org. Hello, beautiful boons, and welcome to the podcast episode of today. I'm actually just jumping in here |
| 0:39.6 | before we get started on the topic of today's episode to let you know, especially my Sydney |
| 0:45.0 | Beans, that I am doing a one-off Sydney live show in February. February 4th, it's going to be |
| 0:52.0 | unbelievable, it's going to be the best show yet. And I am |
| 0:55.7 | apologising because I left Sydney out of the Lost but Make It Look Intentional live show tour across |
| 1:01.5 | Australia. It was unbelievable, but unfortunately I was not able to add Sydney on that tour list. But now |
| 1:07.3 | we are coming back to Sydney with the Lost but Make It Look Intentional show, |
| 1:11.6 | one last show of that tour and it is going to be bigger and better than any other show I've ever done. |
| 1:17.7 | So if you live in Sydney or really anywhere in the world, |
| 1:20.4 | because I have had people come from New Zealand and Seattle, by the way, |
| 1:25.2 | to my live shows from around the world. |
| 1:27.0 | Love this so much. So if you live in |
| 1:28.8 | Sydney or anywhere in the world, then head to DYFMod.com and click on the link for the live show |
| 1:34.9 | tickets and buy yourself a live show ticket. It's going to be epic. We're going to have things |
| 1:40.3 | going on before and after there's VIP tickets as well that are available where we're doing |
| 1:44.9 | a meet and greet, we're doing drinks after. There's a whole, it's all happening. So jump on the |
| 1:50.6 | website, get yourself a live show ticket. It's going to be on a Wednesday night. So maybe go have |
| 1:56.6 | dinner, have drinks in the city and then come and change your life at the life show, because I will, |
... |
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