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Do You F*cking Mind?

Entering your UNBOTHERED and THRIVING era (E)

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 914 Ratings

🗓️ 7 September 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s time to stop overthinking, stop people-pleasing, and finally enter your unbothered era. In this episode of Do You F**ing Mind?*, I break down how to detach from the opinions of others, build unshakable confidence, and create a life where you thrive instead of just survive.

You’ll learn:

  • The psychology behind why we care so much about what others think

  • How to set boundaries without guilt or explanation

  • Practical tools to quiet self-doubt

  • Why being “unbothered” isn’t about not caring, it’s about prioritising your peace

If you’re ready to let go of drama, raise your standards, and fully step into your thriving era, this episode will show you how to shift your mindset and claim the freedom you’ve been craving.

  • how to stop caring what people think

  • entering your unbothered era

  • self-love and confidence tips

  • thriving era mindset

  • setting boundaries without guilt

  • personal growth podcast

  • psychology of self-worth

  • how to be unshakable

  • stop people pleasing

  • confidence neuroscience


See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

I spent all night on this presentation and it still looks so boring.

0:06.1

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0:13.3

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0:17.0

Adobe Express, the quick and easy create-anything app, free.

0:23.6

There are some things you should always check, like the hygiene rating on your local takeaway,

0:30.3

the setting on your razor, and whether the party actually is fancy dress.

0:35.2

The other thing you should check is your Experian credit report,

0:38.9

especially if you're looking to borrow money.

0:41.2

It lets you understand what lenders see

0:43.2

so you can increase your chances

0:44.9

of getting the best deals.

0:46.8

It's dead easy to check it

0:48.3

and completely free.

0:50.6

See it in seconds.

0:51.9

Download the Experian app today.

1:18.7

Music See it in seconds. Download the podcast episode of today.

1:25.0

So today is an encore episode because I am going on maternity leave.

1:28.9

I have hand selected with my assistant, Shanai, we've hand selected episodes that we think will be like just honestly your favourite. They're episodes that have either

1:38.1

gotten really bad, really, really bad, really great feedback or have been shared a lot

1:43.3

amongst you guys or have been shared a lot

1:45.7

on socials and re-shared on stories so we thought you know we'd bring back kind of the top

1:49.6

favourites or the ones that resonated the most with you guys so i'm going on just three well the

...

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