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Do you do your best work with your all-new Adobe Acrobat Studio? Brain fact of today. And the brain fact is all about sunlight as a protective factor

against depression, other mood disorders and also ADHD and why it's so important.

So I want to start with saying that light

affects everything in the brain. And I'm not just talking about sunlight, although that's what

the focus of the talk is today, but all kinds of light, you know, artificial light, blue light,

red light, all different wavelengths, light affects everything, and that is because

it is linked to sleep and brain function in general. It helps set off the release of neurochemicals

at different times, depending on what time of the day it is. And the time of the day is really

important for your system to work properly, for you to feel alert when you're supposed to be feeling

alert and for you to feel like you can wind down when you're supposed to be, you know,

getting ready to go to sleep and falling asleep. And all these feelings are due to chemicals

and light impacts the release of chemicals. Sleepiness, motivation, alertness, your overall drive,

all of that is due to chemicals. And the time of day heavily influences the release of chemicals. And what determines the time of day,

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