Hello, beautiful beans and welcome to the podcast episode of today.

So in this podcast episode, we are talking all about memory.

I've done an episode probably three years ago, I want to say, maybe two years ago about memory,

but we're going to go further in depth with memory.

We're going to do a bit of a rehash on it.

And we're going to talk about ways, tips memory, we're going to do a bit of a rehash on it, and we're going to talk about ways,

tips and tricks that you can improve your working memory

and your long-term memory and also your memory recall.

I'm going to go into all the different kinds of memory.

And one thing that I want you to you guys to realize

is that memory can be improved.

Memory is a, it's innate in us, but it can also be a skill.

It is something that we use way more than we realize. And when your memory is healthy and intact,

your stress levels are lower. I don't think we realize how much having lapses in our memory or

poor memory impact our overall

stress. If you're constantly forgetting why you walked into a room and forgetting little

things or thinking, I don't even know what I did on Saturday. Like what the fuck? Those things

are overall, they're going to be impacting your mental health.

When your memory is quite healthy and intact, not only is it, you know, you don't realize

how much it alleviates your stress, but it's also quite entertaining to have a good memory.

I'm also going to talk about how kind of memory athletes train their memory, because if you guys haven't heard of this

and surely most of you have because I think I've mentioned it before on the pod but there's a

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