Overview
108 Episodes
In today’s episode, we review the book No Cure for Being Human by Kate Bowler. So many of us here have reading goals, so we review a book together once a quarter to help us make progress on our reading goals, read together in community, and learn from great books. Through this book review, we explore the depths of Kate’s learnings as she discovers she has cancer. We review some of our favorite quotes, things we learned and will take away, and applications from this book with all of you. This book was a heavy one, but truly, it instilled what we know already to be true. We are living for a capital L legacy, and our days are numbered. So what we decide to cultivate matters deeply, so live your one beautiful and precious life today, friends. //Time Stamps// 00:00: Welcome 00:34: What Casey is loving 01:19: What Kelley is loving 05:45: Intro to the book this quarter 09:55: Our favorite takeaways from the book 10:49: What if the world no longer holds possibility? 14:06: Guilted into being grateful 17:50: I have this illusion I’m in control of my life 20:00: The predicament of living 22:24: Your choices in this life matter 29:25: Overall book review 29:50: Closing thoughts // Resources Mentioned in this Episode // – No Cure for Being Human by Kate Bowler – Kate Bowler on Annie Down’s podcast – Building a Resilient Life by Rebekah Lyons – Try Softer by Aundi Kolber // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 4 March 2024
In today’s episode, Kelley and Casey are in a slump and talk about how to navigate it. We discuss what it’s like when we have no momentum, are in a weird tough season, or aren’t seeing much progress on our goals. Been there? You too? Join us as we talk about the solemn reality of being in a slump and as we have some laughs along the way too. Slumps are a part of life and a part of goal setting, but there is so much to learn in these seasons together! //Time Stamps// 00:00: Welcome 04:15: What Kelley is loving 06:22: What Casey is loving 10:42: When we get into it – are you in a slump too? 11:50: Name it & be resilient 14:05: Talk about it 18:30: Now time to move! 22:19: Easy & screen free tasks help 27:00: Lots of grace in this too 30:56: Closing thoughts // Resources Mentioned in this Episode // – Pitbull’s Best Playlist – Carrie Underwood’s Hymns Album – 10 Ways to Chase Down Joy – Try Softer book – Building a Resilient Life by Rebekah Lyons – Erin Moore Fitness – Kitchen Cleaner (baking soda & essential oils and Castile soap) – No Cure for Being Human by Kate Bowler // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 26 February 2024
In today’s episode, Kelley and Casey complete part 2 of How to Cultivate Friendships. Not often talked about in friendships, we talk about texting, ghosting, and hard conversations. At their core, we’d enter into deeper friendships and foster greater connection if we’d focus on communicating more clearly, being willing to go beyond the surface level, and being willing to have hard conversations. We share personal examples and stories in our lives that have been challenging yet refining in the way we approach friendship. Friendship is a part of a rich and beautiful life, and it’s so worthwhile to cultivate! //Time Stamps// 00:00: Welcome 01:54: What Casey is loving 03:30: What Kelley is loving 06:09: Episode intro - ghosting, communicating, texting, and more! 08:44: Be a clear communicator 16:21: Hey, send up a flare. Are you alive? 20:42: Don’t be afraid to go deeper & give it time 25:42: Be willing to have hard conversations 31:14: Boundaries help us love people 34:28: Closing thoughts // Resources Mentioned in this Episode // – Mini Desk Calendars // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 19 February 2024
In today’s episode, Kelley and Casey wanted to talk about connection since we’re so close to Valentine’s Day. So we decided to talk about what every person needs in their lives, whether you’re in a relationship or not – friendship!! Having a place to belong and people to connect with are crucial to our health, well-being, and growth as individuals. We can’t go it alone. We explore the staggering statistics behind depression, suicide, and being “together but apart” in our technology driven society. It can be a lonely world, but it doesn’t have to be. We explore a few easy ways to foster connection and grow friendships (new or old) in our lives. Having friends by our side is what makes life so meaningful and worthwhile, so let’s cultivate friendships together for a more purposeful life lived together! //Time Stamps// 00:00: Welcome 00:25: What Casey is loving 03:43: What Kelley is loving 04:55: Digging into the meat of the episode 05:38: Together but apart 07:25: Epidemic of loneliness 08:02: Belonging is a basic human need! 11:31: We know making & keeping friends can be hard 12:30: 4 easy, low energy ways to build connection & grow friendships 23:28: Closing thoughts // Resources Mentioned in this Episode // – Try Softer by Aundi Kolber – The Body Keeps the Score by Bessel van der Kolk M.D. – Hand Lettering Worksheets from Etsy – How to Win Friends and Influence People by Dale Carnegie – How to Host a Book Swap // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 12 February 2024
In today’s episode, Kelley and Casey share a pep talk with you. About this time of the year, discouragement sets in. Doubts and questions of why we aren’t making more progress by now swirl in our heads. We offer a pep talk about waiting in the process of goal setting, how it’s key to our growth, and how it actually becomes a beautiful part of changing and shaping us for the capital L legacy we want to leave when we’re 80. Waiting isn’t always easy, but it’s a part of the journey of our lives. We hope this episode encourages you as you wait on progress, on achieved goals, and on the legacy you’re living! //Time Stamps// 00:00: Welcome 04:03: What Casey is loving 07:48: What Kelley is loving 10:05: Start of this pep talk 13:51: A big part of the process is waiting 14:54: Let’s take a step back together for a minute 17:59: An example of looking at the bigger picture 21:53: Can you imagine being a good waiter? 23:24: A few steps to learn to wait well 28:27: Closing thoughts // Resources Mentioned in this Episode // – Tello and Rose – Jones Road Beauty Lip Tint – Derek Kinney on Instagram // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 5 February 2024
In today’s episode, Kelley and Casey kick off the 5th and final episode in the Building Better Goals series featuring big dreams. Big dream goals can be daunting and overwhelming, and many might say, “where do I even start?” We break down what it is, what it’s comprised of, and why you should set and pursue big dream goals in your life. Sometimes, various feelings can also mean we’ve pushed big dreams aside, and we want to encourage you to revisit those big dreams with hope not fear. We hope to encourage you and inspire you in taking a few practical steps to voicing, planning, and executing on your big dream goals. They’re possible, friends! //Time Stamps// 00:00: Welcome 02:20: What Casey is loving 07:32: What Kelley is loving 11:39: Breaking down 3 types of goals 16:22: Kelley’s big dream goal example 18:19: Casey’s big dream goal example 21:05: Why set big dream goals? A pep talk. 24:10: What to do if you want to set a big dream 28:10: Now go do it – execute! 29:00: Closing thoughts // Resources Mentioned in this Episode // – Building a Resilient Life by Rebekah Lyons – The Magic of Big Dream Goals – How to Cultivate Big Dream Goals – How to Cultivate Finish Line Goals – How to Cultivate Habit Goals – PowerSheets // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 29 January 2024
In today’s episode, Kelley and Casey kick off the 4th episode in the Building Better Goals series featuring tending lists. Tending lists are the systems we use each month to track, systemize, and measure our progress on our goals. They’re so different from our to-do lists, and they’re lists that actually fill our cup and help us become the women we want to be. We share personal examples well as a few quick things you can do today to create one of your own. Tending lists are vital to your success, and listen in to hear why! //Time Stamps// 00:00: Welcome 01:30: What Casey is loving 07:16: What Kelley is loving 10:10: The heart of PowerSheets – tending lists! 10:30: What the heck is a tending list? 14:18: A real life example of a tending list in action with a big dream 21:17: Put the hard things on there, too. 26:00: How to make your own 28:41: A pep talk as you do it! 29:36: Closing thoughts // Resources Mentioned in this Episode // – Becoming a Soul Minimalist by Emily P. Freeman – John Mark Comer – Practicing the Way podcast – Archer and Olive Traveler’s Notebook – The Voice of the Heart – PowerSheets – The Difference Between a Tending List and a To-Do List – How to Make a Monthly Tending List // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! You can also subscribe to our podcast monthly newsletter here! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 22 January 2024
In today’s episode, Kelley and Casey kick off the 2nd episode in the Building Better Goals series featuring habits. These are the building blocks of goals – those repeated actions we do day in and day out that shape us and form us, oftentimes so much more than we realize. We dig into the science of the brain that form habits and why they’re so powerful, and how to cultivate the right habits and good habits for you. It’s only the tip of the iceberg here, but it’s a meaty episode to dig into if you want to change the habits in your life! //Time Stamps// 00:00: Welcome 02:18: What Casey is loving - a habit hack. 03:30: What Kelley is loving - these awesome headphones! 06:38: Digging into habits 08:44: The difference between a rhythm and routine 09:31: The usual story with habits 13:30: Habits ARE so powerful – it’s all in the brain! 16:28: How do you choose the right habits? 19:04: Start here with your current habits 21:48: How to cultivate good habits? 29:00 Closing thoughts // Resources Mentioned in this Episode // – Shokz Open Running Mini Headphones – Atomic Habits by James Clear – Habit Workbook // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 15 January 2024
In today’s episode, Kelley and Casey kick off the 2nd episode in the Building Better Goals series featuring habits. These are the building blocks of goals – those repeated actions we do day in and day out that shape us and form us, oftentimes so much more than we realize. We dig into the science of the brain that form habits and why they’re so powerful, and how to cultivate the right habits and good habits for you. It’s only the tip of the iceberg here, but it’s a meaty episode to dig into if you want to change the habits in your life! //Time Stamps// 00:00: Welcome 02:18: What Casey is loving - a habit hack. 03:30: What Kelley is loving - these awesome headphones! 06:38: Digging into habits 08:44: The difference between a rhythm and routine 09:31: The usual story with habits 13:30: Habits ARE so powerful – it’s all in the brain! 16:28: How do you choose the right habits? 19:04: Start here with your current habits 21:48: How to cultivate good habits? 29:00 Closing thoughts // Resources Mentioned in this Episode // – Shokz Open Running Mini Headphones – Atomic Habits by James Clear – Habit Workbook // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 8 January 2024
In today’s episode, Kelly and Casey start a new series for the new year about how to build better goals. This episode is the capstone episode of our proven goal setting system, why it works, and why it’s different from all the other goal setting systems or New Year’s Eve resolutions out there. We share stats along with practical tips to get started on your goals right now. Join us today for a 30,000 foot level conversation about how to build new and better goals and ACTUALLY accomplish them this year! //Time Stamps// 00:00: Welcome 01:43: What Casey is loving 04:27: What Kelley is loving 07:45: Let’s chat goals & stats 10:27: Our proven system 12:48: Saying yes to what matters 13:42: So how do we do this, practically? 14:49: Uncover what matters 15:31 Break it down into little steps 16:27: Live it out – go do it! 17:38: The mindset shifts that make this happen 18:57: Taking the long view 19:22: A story that really sums this ALL up & will make you cry 23:16: When you’re 80… 23:29: Here’s 3 steps to start! 29:00 Final thoughts // Resources Mentioned in this Episode // — Curve Love Ultra High Rise Ankle Straight Jean That Look Good on Everybody — Sweaty Bands — Teleties Hair Bands — Our Cultivate stories — What is a Tending List? — What is a BHAG? —The 12 Week Year Episode — PowerSheets Intentional Goal Planner — PowerSheets Facebook Group // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 1 January 2024
In today’s episode, we take less than 30 seconds to wish you and yours a wonderful time with your family this Christmas. We’re so grateful for you all, and we wish you a Merry Christmas! // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 25 December 2023
In today’s episode, Kelley and Casey recap 2023 together! Celebrating is so important to make sure we mark time, we don’t forget what matters, and that we continue to move forward on our goals. We share wins from other Cultivators, and you’ll want to hear these. Whether it’s big or small, we can all celebrate something we’ve grown in and made progress at this year. We challenge you to reflect on what you can celebrate from this year, even if it’s just 5 small things. There’s beauty in acknowledging how far we’ve come! //Time Stamps// 00:00: Welcome 01:05: What Casey is loving 02:13: What Kelley is loving 03:26: We celebrate to mark time! 05:36: Celebrating looks different for everyone 07:34: Wins from our community 13:02: Our wins from this year 15:07: A challenge & final thoughts // Resources Mentioned in this Episode // — Homemade Crusty Bread Recipe — Alabama Christmas Album — PowerSheets Intentional Goal Planner — PowerSheets Facebook Group — Goal Setting Rewards That Aren’t Food or Money on the blog // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 18 December 2023
In today’s episode, Kelley and Casey discuss the importance of traditions, especially around the holidays. There’s so much science and research behind it. Sharing some of their favorite stories, they also remember sweet memories together with their loved ones. They discuss several traditions you can use with your friends and family too, if you need any ideas. Grab a cup of coffee, write down some ideas, and take a trip down memory lane with us as we reflect on traditions! //Time Stamps// 00:00: Welcome 01:12: What Casey is loving 02:04: What Kelley is loving 05:54: Let’s talk traditions. 07:15: What are traditions and why do them? 09:17: The science behind it 10:48: Sharing some of our traditions 14:18: Mrs. Right 17:08: Traditions change over time, too 17:42: Some new traditions to try 19:25: You get a baby Jesus and you get a baby Jesus 21:26: Final thoughts // Resources Mentioned in this Episode // — Target’s Light Blue Dutch Oven — Ninja with a Handle — Kendra Scott x Target — PowerSheets Intentional Goal Planner — PowerSheets Facebook Group — Mrs. Right Script (The Left Right Game) — Christmas Traditions from the blog — Holiday Wildcard download // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 11 December 2023
In today’s episode, Kelley and Casey review The 12 Week Year by Brian P. Moran and Michael Lennington. This book talks about how we’ve all been doing planning for our personal and professional lives wrong – we’ve got to stop thinking in 1 year periods and switch to 12 weeks. Shorter periods of time allow us to drive urgency to accomplish our goals, see results quicker, celebrate more often, execute on an effective plan, and steward our time WAY more strategically. We share our favorite nuggets, how we’d use it in our own lives, and how we’d rate it and recommend it to others. Thanks for listening to this quarter’s book review! //Time Stamps// 00:00: Welcome 02:00: What Casey is loving 04:09: What Kelley is loving 07:42: The premise of The 12 Week Year 10:54: You have to measure the execution! 11:50: Our favorite nuggets 12:00: Commitments are different from interests. 13:03: A new take on weekly planning 13:52: Life is intentionally unbalanced 15:21: Accountability is ownership of your life. 16:09: How we’d apply & implement these learnings 20:41: How we’d rate the book 21:13: Greatness is made in the small moments. 23:06: 85% execution is the secret! 24:44: Final thoughts // Resources Mentioned in this Episode // — Macro Friendly Foods — Lillie Eats and Tells — Stabilo 68 Pen — PowerSheets Intentional Goal Planner — Blooms Pen Set — PowerSheets Facebook Group — The 12 Week Year — The 4 Hour Workweek // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 4 December 2023
In today’s episode, we’re flipping the script and recommending our favorite small businesses in 15 minutes or so! We’re so grateful for these small businesses that have impacted our lives in sweet ways, and we want to champion them. We’re so grateful for all you do to support our small business as well! We’d love to have you shop with our friends and with us this Black Friday Cyber Monday weekend. //Time Stamps// 00:00: Welcome 00:37: What Kelley is loving 02:21: What Casey is loving 05:59: Diving into our fav small biz recs 06:10: Pippi Post - stationery & gifts 06:54: Persnickety Gifts - curated gifts 07:43: Anna Clayton Jewelry - everyday jewelry 08:30: Lake Pajamas - luxury pajamas 10:13: Red Land Cotton - American made goods 11:30: Macro Friendly Foods - easy, delicious, balanced meals 13:15: Educating Amy - educational kids toys 14:32: Tello & Rose - home decor, American made goods, and style tips 15:29: Final thoughts //Resources Mentioned in this Episode// -Protein Cookie Dough Recipe - 1-3 scoops vanilla protein powder - ¼ cup of quick oats - 1 Tbsp of peanut butter - 1 Tbsp of chocolate chips - Stevia if needed - Add as much water as needed for a thick consistency // Small Businesses Mentioned in this Episode // -Lisa Leonard’s Nativity Set -Pippi Post -Persnickety Gifts -Anna Clayton Jewelry -Lake Pajamas -Red Land Cotton -Macro Friendly Foods -Educating Amy -Tello & Rose // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the podcast newsletter and receive intentional resources, recaps, and information shared on the podcast here! https://cultivatewhatmatters.com/pages/podcast — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 27 November 2023
In today’s episode, we’re talking about the everyday realities of living in a broken world. Our minds can also become conformed to think negatively and reject any thankfulness. Packed with Scripture, we shed light on how we can change the lens we view life with because of Christ and what He did for us. With gratitude, it can change everything. With a couple of practical examples that are science backed, we hope you can begin practicing gratitude in your everyday life, not just during Thanksgiving. Know that we’re so grateful for you! //Time Stamps// 00:00: Welcome & happy Thanksgiving! 04:26: What Casey is loving 08:57: What Kelley is loving 10:34: Do you decorate before or after Thanksgiving? 12:23: What we grieve in this life 16:45: May we savor today 18:48: It starts with our mindsets 23:32: A few ways to practice gratitude & the science & facts 32:33: Recap // Resources Mentioned in this Episode // -The Built Bar -The Built Puff Bars -Candy Cane Bubble Bar from Lush -Gratitude Prompts // Products Mentioned in this Episode // -PowerSheets Intentional Goal Planner - PowerSheets Facebook Group -Gratitude Journal // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the podcast newsletter and receive intentional resources, recaps, and information shared on the podcast here! https://cultivatewhatmatters.com/pages/podcast — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 20 November 2023
In today’s episode, Kelley and Casey sit down for coffee with one of our Goal School Premium members, Lisa Hartung, who shared her grief with us in this community last year. After watching her grieve for her mother and putting her grief into action in marathon training and community building, we had to have her share her compelling story with everyone. As a people lover fueled with purpose, she shares her story with such radiance that we hope will encourage and inspire you too. May these words encourage your heart if you’re grieving in this season, and may you know you don’t have to do it alone! //Time Stamps// 00:00: Welcome 01:27: Intro to our guest – Lisa! 02:08: What Lisa is loving right now 04:17: What Casey is loving right now 05:01: What Kelley is loving right now 06:01: Diving into community & purpose 06:23: Lisa’s backstory that started it all 08:54: How Lisa used PowerSheets to train 10:43: The day of the race 14:31: Grieving her mom 19:56: The guilt in grief and partnering with others 22:11: How to offer support in grief 25:14: An encouragement if you’re grieving 26:38: Resources that Lisa has 29:30: Final thoughts // Resources Mentioned in this Episode // -The Home Edit -Project Purple -Kelley’s favorite Blistex chapstick -Lisa’s course and site -Lisa Hartung on Instagram // Products Mentioned in this Episode // — PowerSheets Intentional Goal Planner — PowerSheets Facebook Group —Goal School Premium —Habit Trackers // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the podcast newsletter and receive intentional resources, recaps, and information shared on the podcast here! https://cultivatewhatmatters.com/pages/podcast — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 13 November 2023
In today’s episode, Kelley and Casey talk about what we’re all thinking right about this time of year. If it’s November and we only have 2 months left of this year, what do we do to accomplish our goals or do we just throw in the towel? We’re with you in this, and you’re not alone! We hope this episode helps you go from feeling paralyzed or shell shocked and at a standstill to feeling confident in your decisions to start, stop, or go slower on finishing up your goals for this year. In 3 simple steps, we give you an outline on how to approach whatever remains on your to-do list for the year. All in all, your progress isn’t dependent on the perfect time to do it, but it is dependent on the choice to do it. We’re so glad you’re here, and we hope this episode helps you navigate the last 2 months of 2023! //Time Stamps// 00:00: Welcome 01:09: What Casey is loving 03:19: What Kelley is loving 04:26: Don’t we all become our moms? 06:22: The end of the year is in sight 08:11: Casey’s example of goals that aren’t complete yet 10:16: What is a hobby LOL 12:40: Kelley’s example of goals still left for this year 12:43: A Cultivator trying to learn how to retire 14:36: Time to pick up some goals we put down 15:44: Be brave and don’t put it off 16:05: You have time, so ask yourself these questions 17:54: Break it down….even more 19:22: Just do a smaller step and start now 20:07: Map it out for the rest of the year with 1-3 easy steps 22:15: Recap 23:39: Final thoughts // Resources Mentioned in this Episode // -Madewell Wide Leg Vintage Jeans -Chico’s Flattering Tops -Chico’s Wide Leg Jeans // Products Mentioned in this Episode // — PowerSheets Intentional Goal Planner — PowerSheets Facebook Group // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 6 November 2023
In today’s episode, Kelley and Casey talk about the busyness of fall and all the feelings that can arise in this season. Fall can be one of the busiest seasons each year, and it can also be a season when big feelings resurface. With that in mind, we hope this episode helps you slow down, pay attention to what’s in front of you, and enjoy this season. You'll enjoy this lighthearted episode, full of practical tips and festive recipes. We’re so glad you’re here, and we hope you laugh today! //Time Stamps// 00:00: Welcome 01:23: What Casey is loving 03:19: What Kelley is loving 05:44: The power of noticing others 06:21: The fun of fall 06:38: When your fall is full 07:17: The importance of pausing 08:47: A trunk or treat story to make you laugh 11:18: Give yourself some grace…..and let them be Power Rangers 12:52: The practical tips for this fall 14:49: Make a bucket list 17:28: Recipes you’ll love 20:05: Our favorite shows, movies, and reads for fall 21:30: Make it an event 23:23: It’s time to harvest 24:50: Final thoughts // Resources Mentioned in this Episode // Faith and Fables Book Club on Instagram Juniper Bean Resorts to Murder book rec Fall Bucket List Download 2024 PowerSheets Intentional Goal Planner PowerSheets Facebook Group // Recipes Mentioned // Download Holiday Wassail Recipe Card Morning Matcha Smoothie 2 Scoops of Vanilla Ka'Chava 1/2 tablespoon matcha powder 240 mL Vanilla Almond milk Blend and enjoy! Cranberry Apple Hot Cider 1 part grape juice (or red wine) 1 part apple cider Heat on the stove and enjoy! // Products You'll Love // // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 30 October 2023
In today’s episode, Kelley and Casey finish this 2 part episode. After reflecting on the dark side of nostalgia and its consequences for today, Kelley and Casey highlight your best next steps to take the triumphs and failures from the past to be key learnings for your future. Whatever your past has held, it can be used as a tool to get unstuck and live out your best days. With vulnerability and honesty, Kelley and Casey hope this episode blesses you to believe that the best is always yet to come and yet to be. We’re so glad you’re here! //Time Stamps// 00:00: Welcome 01:14: What Kelley is loving 03:05: What Casey is loving 03:49: Recapping the dark side of nostalgia 05:33: How to move forward in 3 steps 06:51: 1. You can’t skip reflection 08:18: 2. Seeking the learning from the past 08:32: Casey’s story 10:02: How her story went from hopeless to hopeful 11:48: Kelley’s story 12:55: How her story went from hopeless to hopeful 18:12: 3. Acknowledge your progress and your growth 19:14: Remember the one fruitful life you have 19:48: Would you want to live forever? 19:59: The beauty of today 20:25: Final thoughts // Resources Mentioned in this Episode // -The Lazy Genius Way -Link to Purchase Kachava, Meal Replacement Protein Shake -Recipe for the Ka’chava, Almond Milk, & Matcha Smoothie - 240 ml of Vanilla Almond Milk - 2 scoops of Vanilla Ka’chava - ½ T. matcha powder - As much as you’d like -Blend and enjoy! — Gratitude Journal — Everyday Lined Notebooks — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/2024-powersheets-2 — PowerSheets Facebook Group: https://www.facebook.com/groups/PowerSheetsGroup // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 23 October 2023
In today’s episode, Kelley and Casey chat about the idea that you will die with a to-do list, and how that can inform the way we prioritize our lives and define what matters. If you are feeling like your to-do list is never ending, or if you struggle with procrastination, we hope this episode will give you a new perspective to re-evaluate your tasks and live intentionally. We are all learning, but what a joy it is to do so together! We’re so glad you’re here! //Time Stamps// 00:00: Welcome 01:41: What Casey is loving 06:01: What Kelley is loving 07:39: It’s PowerSheets Season! 08:45: The joys of autumn 09:41: The best is yet to come…or is it? 09:45: The dark side of nostalgia 10:18: “Capital L” Legacy 10:59: There’s no one “right” season to cultivate what matters 13:01: “These are the best years of your life!” mindset 14:50: The benefits of nostalgia 18:20: Why we don’t “YOLO” 25:26: How to know what to hold on to and when to let go 27:44: Final thoughts // Resources Mentioned in this Episode // — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/2024-powersheets-2 — PowerSheets Facebook Group: https://www.facebook.com/groups/PowerSheetsGroup // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 16 October 2023
In today’s episode, Kelley and Casey chat about the idea that you will die with a to-do list, and how that can inform the way we prioritize our lives and define what matters. If you are feeling like your to-do list is never ending, or if you struggle with procrastination, we hope this episode will give you a new perspective to re-evaluate your tasks and live intentionally. We are all learning, but what a joy it is to do so together! We’re so glad you’re here! //Time Stamps// 00:00: Welcome 01:05: What Kelley is loving 02:07: What Casey is loving 03:36: Wisdom from our grandmothers 07:00: The weight of an endless to-do list 08:02: Eat That Frog (Book) 13:45: You will die with a to-do list 19:50: How we prioritize in light of long to-do lists (Book: Traction) 20:45: Tyranny of the Urgent (Book) 22:10: A plan for meaningful productivity 22:40: Decide what’s important 24:25: Discover how your time is being spent 27:10: Budget the hours 28:15: Follow through 33:00: How PowerSheets might be able to help you! 34:30: Final thoughts // Resources Mentioned in this Episode // — Bible Study Fellowship: https://www.bsfinternational.org/ — Eat That Frog by Brian Tracy: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X/ref=sr_1_1?hvadid=322299601888&hvdev=c&hvlocphy=9009731&hvnetw=g&hvqmt=e&hvrand=1880549648279262040&hvtargid=kwd-295394277340&hydadcr=22532_10344436&keywords=eat+that+frog&qid=1696443459&sr=8-1 — Traction by Gino Wickman: https://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661837/ref=sr_1_1?hvadid=241615464178&hvdev=c&hvlocphy=9009731&hvnetw=g&hvqmt=e&hvrand=6345564991961684636&hvtargid=kwd-26486993687&hydadcr=22532_10353775&keywords=traction+book&qid=1696443498&sr=8-1 — Tyranny of the Urgent by Charles Hummel: https://www.amazon.com/Tyranny-Urgent-Charles-Hummel/dp/087784092X — Time Tracker Worksheet: https://cdn.shopify.com/s/files/1/0194/2855/files/SBS-Ideal-Weekly-Rhythms_8-5x11_0b7b31f8-66cd-47c4-8ff8-9a4de2cae17d.pdf?v=1685113923 — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/2024-powersheets-2 — How Kelley and Casey found PowerSheets: https://podcasts.apple.com/us/podcast/083-a-whole-new-way-of-doing-life/id1446902533?i=1000629881255 — PowerSheets Facebook Group: https://www.facebook.com/groups/PowerSheetsGroup // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 9 October 2023
In today’s episode, Kelley and Casey chat about what led them to find Cultivate What Matters and PowerSheets, and how it has changed their lives for the better. With launch week upon us, listen in to a behind the scenes conversation of the power of living a life on purpose. You are sure to leave this conversation feeling a little more understood and a lot more encouraged to pursue what matters. We hope this conversation helps you see your goals and your own story with fresh eyes. We’re so glad you’re here! //Time Stamps// 00:00: Welcome 01:48: What Casey is loving 03:36: What Kelley is loving 06:44: Quarterly Book Reviews 07:40: A whole new way of doing life 08:26: Casey’s story 14:44: Kelley’s story 20:00: What Kelley is cultivating these days 22:17: What Casey is cultivating these days 27:55: A note on habits 30:00: Final thoughts // Resources Mentioned in this Episode // — Have ideas for topics you want covered on the Cultivate What Matters Podcast? Email us at [email protected] — Thera Ice Migraine Cap: https://www.amazon.com/TheraICE-Rx-Headache-Comfortable-Stretchable/dp/B082WN9NJL/ref=sr_1_1_sspa?hvadid=580642701349&hvdev=c&hvlocphy=9009731&hvnetw=g&hvqmt=e&hvrand=7535065787941956139&hvtargid=kwd-1230953940426&hydadcr=25973_13487811&keywords=theraice+headache+relief+hat&qid=1695918976&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 — The Twelve Week Year by Brian Moran: https://www.amazon.com/12-Week-Year-Others-Months/dp/1118509234/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1695919002&sr=8-1 — 2024 PowerSheets launching 10/4/2023: Find out more here https://cultivatewhatmatters.com/ — Follow along with Kelley’s passion for children’s literature at The Bluebird Bookshelf: https://www.instagram.com/thebluebirdbookshelf/ — Write the Word Journals: https://cultivatewhatmatters.com/collections/write-the-word — PowerSheets Facebook Group: https://www.facebook.com/groups/PowerSheetsGroup // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 2 October 2023
In today’s episode, Kelley chats with Natalie Franke about all things Work+Learning. Natalie is an author, community builder, neuroscience nerd, and mama bear for small businesses, leading tens of thousands of independent business owners while fostering a spirit of community over competition. Natalie shares encouragement for taking your next step, whatever it may be, to live the life for which you were meant. As you listen in, we hope this conversation helps encourage you as you cultivate your own goals! //Time Stamps// 00:00: Welcome 01:10: Meet Natalie 04:50: Failure from fear 08:10: Going scared 11:10: The war of “should” 17:10: Tactical takeaways 18:30: Resources 19:20: Final thoughts // Resources Mentioned in this Episode // — Natalie Franke’s website: https://nataliefranke.com/ — Built to Belong by Natalie Franke: https://www.amazon.com/Built-Belong-Discovering-Community-Competition/dp/1546017674/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1695060521&sr=8-2 — Gutsy by Natalie Franke: https://www.amazon.com/Gutsy-Learning-Brave-Boundless-Courage/dp/1546015469/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1695060521&sr=8-1 — The Rising Tide Society: https://risingtidesociety.com/ — Natalie’s Instagram: https://www.instagram.com/nataliefranke/?hl=en // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 25 September 2023
In today’s episode, Kelley chats with Natalie Franke about all things Work+Learning. Natalie is an author, community builder, neuroscience nerd, and mama bear for small businesses, leading tens of thousands of independent business owners while fostering a spirit of community over competition. Natalie shares encouragement for taking your next step, whatever it may be, to live the life for which you were meant. As you listen in, we hope this conversation helps encourage you as you cultivate your own goals! //Time Stamps// 00:00: Welcome 01:10: Meet Natalie 04:50: Failure from fear 08:10: Going scared 11:10: The war of “should” 17:10: Tactical takeaways 18:30: Resources 19:20: Final thoughts // Resources Mentioned in this Episode // — Natalie Franke’s website: https://nataliefranke.com/ — Built to Belong by Natalie Franke: https://www.amazon.com/Built-Belong-Discovering-Community-Competition/dp/1546017674/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1695060521&sr=8-2 — Gutsy by Natalie Franke: https://www.amazon.com/Gutsy-Learning-Brave-Boundless-Courage/dp/1546015469/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1695060521&sr=8-1 — The Rising Tide Society: https://risingtidesociety.com/ — Natalie’s Instagram: https://www.instagram.com/nataliefranke/?hl=en // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 25 September 2023
In today’s episode, Kelley chats with Shelby Turner and Krystal Dickson, cohosts of The Daily Grace Podcast. Shelby and Krystal share encouragement for growing in your faith, persevering through challenges, and gentle words of wisdom when you feel like you’re just not enough. As you listen in, we hope this conversation helps encourage you as you cultivate your own spiritual and personal development goals! //Time Stamps// 00:00: Welcome 01:30: Meet Shelby and Krystal 04:45: Encouragement for someone struggling to feel success in their faith 05:35: Redefining success in faith 10:18: Challenges women face growing their faith 17:04: Resources 19:30: Final thoughts // Resources Mentioned in this Episode // — The Daily Grace Podcast: https://podcasts.apple.com/us/podcast/daily-grace/id1450011728?mt=2 — Habits of the Household by Justin Whitmel Earley: https://www.amazon.com/Habits-Household-Practicing-Everyday-Rhythms/dp/0310362938 —The Daily Grace Co. shop: https://thedailygraceco.com/ — The Daily Grace Co. YouTube Channel: https://www.youtube.com/c/TheDailyGraceCo — Webinars: Creating a Method for Deeper Bible Study and Bringing Jesus into Your Family’s Routines — Worthy Study: https://thedailygraceco.com/products/worthy-embracing-your-identity-in-christ?_pos=1&_sid=7868f9897&_ss=r — The Daily Grace Co. blog: https://thedailygraceco.com/blogs/the-daily-grace-blog — The Daily Grace Podcast Instagram: https://www.instagram.com/dailygracepodcast/ — Shelby’s Instagram: https://www.instagram.com/shelbyraeturner/ — Krystal’s Instagram: https://www.instagram.com/krystal__dickson/ — 2024 PowerSheets are coming! https://cultivatewhatmatters.com/collections/coming-soon // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 18 September 2023
In today’s episode, Kristin chats with Erin Moore of Erin Moore Coaching. Erin’s realistic and customized approach to health and wellness encourages us to start small, start where we are, and pursue progress over perfection when it comes to fitness goals. As you listen in, we hope this conversation helps encourage you as you cultivate your own health and wellness goals! //Time Stamps// 00:00: Welcome 02:00: Meet Erin Moore 07:30: The origin of Erin Moore Coaching 09:00: Challenges women face around health and wellness 12:45: Approaching these challenges 15:00: Encouragement through health+wellness challenges 16:15: The benefits of starting small 17:00: The power of habits 20:00: Erin’s resources 27:00: Final thoughts // Resources Mentioned in this Episode // — Erin Moore Coaching Instagram: https://www.instagram.com/erinmoorecoaching/ — The Lifestyle Lean Guide: https://view.flodesk.com/pages/63a320702846eec35208fa5b — Bailey’s Instagram: https://www.instagram.com/busymomfindstime/ — Habits for the Holidays: Coming in October — Lifestyle Lean App: https://marketplace.trainheroic.com/workout-plan/team/lean-lifestyle?attrib=566309-lt // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 11 September 2023
In today’s episode, Kelley chats with Kate Strickler of Naptime Kitchen. Kate’s down to Earth approach to family life, motherhood, meal prep, and all-the-things inspires us to give ourselves grace and pursue progress over perfection. As you listen in, we hope this conversation helps encourage you as you cultivate your family goals and define what success means to you! //Time Stamps// 00:35: Welcome 01:33: Back to school for Kate 03:31: The origin of Naptime Kitchen 09:27: Success in motherhood 14:04: What matters to you in motherhood 15:35: The challenges of motherhood 20:00: Kate’s resources 21:30: Final thoughts // Resources Mentioned in this Episode // — Naptime Kitchen blog: https://naptimekitchen.com/ — Naptime Kitchen Instagram: https://www.instagram.com/naptimekitchen/ — The Home Reset: https://homereset.com/ — Freezer Guide: https://naptimekitchen.com/shop — Meal Plan Guide: https://naptimekitchen.com/shop // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 4 September 2023
In today’s episode, Kelley chats with Kate Strickler of Naptime Kitchen. Kate’s down to Earth approach to family life, motherhood, meal prep, and all-the-things inspires us to give ourselves grace and pursue progress over perfection. As you listen in, we hope this conversation helps encourage you as you cultivate your family goals and define what success means to you! //Time Stamps// 00:35: Welcome 01:33: Back to school for Kate 03:31: The origin of Naptime Kitchen 09:27: Success in motherhood 14:04: What matters to you in motherhood 15:35: The challenges of motherhood 20:00: Kate’s resources 21:30: Final thoughts // Resources Mentioned in this Episode // — Naptime Kitchen blog: https://naptimekitchen.com/ — Naptime Kitchen Instagram: https://www.instagram.com/naptimekitchen/ — The Home Reset: https://homereset.com/ — Freezer Guide: https://naptimekitchen.com/shop — Meal Plan Guide: https://naptimekitchen.com/shop // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 4 September 2023
In today’s episode, Kelley chats with financial expert Alaina Fingal of The Organized Money. Alaina shares how to overcome unwanted spending habits, what triggers emotional purchases, and gives practical and inspiring advice for those struggling to cultivate financial goals. As you listen in, we hope this conversation helps you give yourself grace as you cultivate your financial goals! // Resources Mentioned in this Episode // — How to Organize Your Life YouTube Playlist: https://www.youtube.com/watch?v=Oe2CyOeDRh4&list=PLOllMwG3zaAe9Px67u9PRTsUb4OASGFoN — Alaina’s Website: https://www.theorganizedmoney.com/ — The Six Secrets of Money by Alaina Fingal: https://www.etsy.com/listing/634096332/the-six-secrets-of-money // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
Transcribed - Published: 28 August 2023
It’s our final episode of our summer series! In this series, Emily, Casey, Alli, and Kelley have talked about traveling with kids, health + wellness on the go, setting routines in busy and slow seasons, developing habits when life is busy, and so much more—but today we’re sharing from the heart and answering this question: What have we learned about rest? We’re so glad to have you join us today, friends! Time Stamps: 00:00 - Welcome 01:00 - What Emily is learning about rest 03:40 - What Alli is learning about rest 06:25 - What Casey is learning about rest 08:10 - The idea of soul rest 09:30 - What Kelley is learning about rest 10:35 - What Emily is looking forward to in the season ahead 12:30 - What Alli is looking forward to in the season ahead 13:35 - What Casey is looking forward to in the season ahead 17:05 - What Kelley is looking forward to in the season ahead 18:38 - Final thoughts // Resources in this Episode // Stay tuned for launch information coming soon! The Cultivate What Matters Shop: https://cultivatewhatmatters.com/ // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 21 August 2023
In today’s episode, Emily is back chatting with Kelley about helping the kids we love to cultivate what matters. If you’ve spent any time with Emily you know this is something she’s super passionate about, and we are so excited to learn from her today. Whether wanting to help your own children, nieces and nephews, grandchildren, neighbor kids, students, or any other little ones in your life, you are sure to learn some great tips to encourage and steward them well. We’re so grateful to walk with you today! Time Stamps: 00:00 - Welcome 01:45 - What Emily is Loving 05:00 - What Kelley is Loving 06:30 - Why is helping kids cultivate what matters important? 10:18 - How do we start? 13:23 - How do we guide them? 14:11 - What do we want to model? 19:00 - How do we encourage and empower them? 25:00 - A note on why reading matters to us! 25:55 - Final thoughts // Resources in this Episode // The Cultivate What Matters Shop: https://cultivatewhatmatters.com/ Native Shoes: https://www.nativeshoes.com/jefferson-child/13100100.html Book - The Coddling of the American Mind: https://www.amazon.com/Coddling-American-Mind-Intentions-Generation/dp/0735224897 Emily’s Blog: https://emformarvelous.com/ // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 14 August 2023
In today’s episode, we once again find ourselves on the precipice of another seasonal transition. Fall is just around the corner, friends! We’re diving into tips for transitioning well, so you can set yourself up for success as we embark on back-to-school season. Whether you are preparing for the back-to-school shift or just looking to refresh your rhythms for the fall, we are here to help you prepare well, get organized, and make it fun. We’re so grateful to walk with you today! Time Stamps: 00:00 - Welcome 00:56 - What Alli’s Loving 01:35 - What Kelley’s Loving 02:45 - Back-to-school transition 08:15 - Seasonal transition 09:30 - Ending summer and starting fall well! 11:15 - Prepare Well 14:30 - Get Organized 18:30 - Make it Fun! 19:36 - Encouragement for the Week // Resources in this Episode // Mini Daily Habits Notepad: https://cultivatewhatmatters.com/products/mini-daily-habits-notepad-apricot?_pos=3&_sid=fc625e647&_ss=r Season by Season Daily Planner: https://cultivatewhatmatters.com/collections/academic-planners Intentional Weekly Planner Notepad: https://cultivatewhatmatters.com/products/intentional-weekly-planner-notepad?_pos=8&_sid=7ab0cb2a4&_ss=r Weekly Refresh Planner Notepad: https://cultivatewhatmatters.com/products/weekly-refresh-planner-notepad?_pos=4&_sid=1fc65efa2&_ss=r Weekly Rhythm Ideas for the Season (FREE download!): https://cdn.shopify.com/s/files/1/0194/2855/files/SBS-Ideal-Weekly-Rhythms_8-5x11_0b7b31f8-66cd-47c4-8ff8-9a4de2cae17d.pdf?v=1685113923 // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 7 August 2023
Today’s episode you’ll learn 3 tips to harness that delightful summertime energy. During a season that propels us forward, we’re sharing ways to be proactive with our time and intentional about the season ahead. Don’t let summer come and go! You can cultivate what matters right where you are and begin to savor your summer a little bit more. We’re so grateful to walk with you today! Time Stamps: 00:24 - Welcome 0:53 - What Casey ’s Loving 02:06 - What Kelley’s Loving 04:27 - Summer Energy 07:28 - First things first: a brain dump! 10:41 - Map it Out 12:05 - Put your Plan in Motion 14:26 - Encouragement for the Week // Resources in this Episode // The Minimal Mom: https://www.youtube.com/@TheMinimalMom How to Have Fun with Your Goals Episode: https://podcasts.apple.com/us/podcast/067-your-cultivated-summer-series-how-to-add-more-fun/id1446902533?i=1000616619107 PowerSheets Goal Planner: https://cultivatewhatmatters.com/pages/what-are-powersheets // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 31 July 2023
Today’s episode dives into goal setting on the go. Many of us have the opportunity to travel or take a vacation in the summer, but what do we do about our goal setting when we’re away? How about our habits? In this conversation you’ll learn some practical tips and a fresh perspective for your time away this summer. We’re so grateful to walk with you today! Time Stamps: 00:24 - Welcome 01:20 - What Emily’s Loving 02:05 - What Kelley’s Loving 05:04 - Progress doesn’t have to be even across the board 07:00 - Cultivating what matters is bigger than tracking habits 10:15 - Travel is an opportunity for your goals 12:30 - Steps for cultivating intentional trips 35:30 - Encouragement for the Week // Resources in this Episode // PowerSheets Goal Planner: https://cultivatewhatmatters.com/pages/what-are-powersheets Heirloom Traditions Paint: https://www.allinonepaint.com/ Heirloom Paint Facebook Group: https://www.facebook.com/groups/943960095775605 // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 24 July 2023
Today’s episode investigates what to do when you’re longing for a summer that looks different than what’s in front of you. While this reality can be tough, it does give us the opportunity to grow through seasons that don’t look exactly as we hoped! Join us as Casey and Kelley help you lean in and make the most of what lies ahead. We’re so grateful to walk with you today! Time Stamps: 00:24 - Welcome 01:35 - What Casey’s Loving 02:30 - What Kelley’s Loving 06:00 - When summer looks different than your expectations 12:25 - Personal examples 17:52 - Resiliency 21:30 - Steps for resiliency 35:30 - Encouragement for the Week // Resources in this Episode // PowerSheets Goal Planner: https://cultivatewhatmatters.com/pages/what-are-powersheets Building a Resilient Life by Rebekah Lyons: https://www.amazon.com/Building-Resilient-Life-Adversity-Strength/dp/0310365392/ref=sr_1_1?crid=1RBOM6BLDBXI6&keywords=building+a+resilient+life+rebekah+lyons&qid=1689341998&sprefix=building+a+resilient+life%2Caps%2C115&sr=8-1 Goal School Premium: Available each quarter at cultivatewhatmatters.com Option B by Sheryl Sandberg & Adam Grant: https://www.amazon.com/Option-B/dp/0753548291/ref=sr_1_4?keywords=plan+b+book+adam+grant&qid=1689342115&sprefix=plan+b+book+ad%2Caps%2C168&sr=8-4 // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 17 July 2023
This week, the team’s all here! All four of your summer series podcast co-hosts are chatting about our wins for the first half of the year, and we’re sharing our not-so-wins. We don’t love the word “fail” around here, so instead, we’re sharing how we’ve “tripped forward”. In addition to celebrating wins, today you’ll hear about what’s not working in our 2023 goals, and hear how we plan to pivot for the year ahead. Join Emily, Casey, Alli, and Kelley for a special episode of Your Cultivated Summer, full of inspiration, encouragement, and a little extra joy. // Resources in this Episode // Mid-Year Refresh Worksheet: https://cdn.shopify.com/s/files/1/0194/2855/files/PowerSheets_Wildcard-4.75x8-MidYearRefresh.pdf?v=1656081815 PowerSheets Goal Planner: https://cultivatewhatmatters.com/pages/what-are-powersheets The One Thing by Gary Keller: https://www.amazon.com/Surprisingly-Extraordinary-Results-bestselling-Paperback/dp/B08L589JK3/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1688668783&sr=8-1 // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 10 July 2023
We are officially at the mid-way mark of 2023, and it’s the perfect time for a refresh! Today we reflect on the past 6 months and cast a vision for where we’re going in the next 6 months. Grab your PowerSheets or a blank journal, your favorite pen, maybe a snack and a fun drink, and let’s get started! // Resources in this Episode // Mid-Year Refresh Worksheet: https://cdn.shopify.com/s/files/1/0194/2855/files/PowerSheets_Wildcard-4.75x8-MidYearRefresh.pdf?v=1656081815 PowerSheets Goal Planner: https://cultivatewhatmatters.com/pages/what-are-powersheets // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 3 July 2023
Today’s episode addresses going beyond surface-level with family and friends. Many of us spend time with extended family while on vacation, and while family dynamics can be complicated, we often desire to bring the same intention we’ve found with our goal setting and other aspects of our lives to our extended-family relationships. Listen in as Emily and Kelley give you some practical tips and a fresh perspective for your time together this summer. We’re so glad you’re here! Time Stamps: 00:24 - Welcome 01:23 - What Emily’s Loving 02:00 - What Kelley’s Loving 04:28 - What Going Beyond Surface-Level Means 08:19 - Why It’s So Important 17:13 - Practical Tips + Ideas 26:21 - Encouragement for the Week // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 26 June 2023
Today’s episode is all about how to refresh your digital screen time this summer with Alli from Team Cultivate. We live in a digitally connected world, and screens are a natural part of our lives. From work to fun, connection with friends and family to learning from strangers on the internet, we can’t escape technology! Listen in as Alli and Kelley discuss practical strategies to refresh your screen time routines for summer months. We’re so glad you’re here! Time Stamps: 00:24 - Welcome 02:06 - What Alli’s Loving 03:24 - What Kelley’s Loving 04:01 - Summertime Screen Time 06:29 - The Five W’s of a Screen Refresh 07:33 - The Who 10:07 - The Why 14:21 - The What 00:00 - The When 17:41 - The Where 25:28 - Encouragement for the Week // Resources Mentioned in this Episode // — Butterfly Paper Company: https://www.etsy.com/shop/TheButterflyPaperCo — The Tech Wise Family by Andy Crouch: https://a.co/d/4LsvToo // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 19 June 2023
Today’s episode is all about how to add more fun to your goals this summer with Casey from Team Cultivate. Learn how to add a dash of fun into your goal setting and simply enjoy your cultivated summer a little bit more. Even if your idea of fun isn’t roller coasters or big parties, you probably still wish you had more time for things you enjoy. These tips are perfect for you if fun means curling up with a good book or taking a week off and traveling the globe. Seriously, big or small—it’s fun we’re after here—whatever that means to you! Let’s talk about how to add more fun to your goals this summer! We’re so glad you’re here! Time Stamps: 00:23 - Welcome 01:29 - What Casey’s Loving 03:00 - What Kelley’s Loving 04:01 - What is “Fun”” (and how to be intentional about it!) 06:58 - Tip #1: Seek Out The Fun 17:53 - Tip #2: Mix It Up! 22:02 - Tip #3: Invite Someone Into Your Goals 26:09 - Tip #4: Celebrate Your Wins 32:20 - Tip #5: Add A Touch Of Rebellion To Your Goal 36:54 - Encouragement for the Week // Resources Mentioned in this Episode // — *NEW* Daily Goals Sticky Notes: https://cultivatewhatmatters.com/products/daily-goals-sticky-notes — The Power of Fun by Catharine Price: https://a.co/d/3OOPuB3 — Essentialism by Greg McKeon: https://a.co/d/0oF2IKf — (Blog) How To Have Fun With a Goal Along The Way: https://cultivatewhatmatters.com/blogs/cwm/how-to-have-fun-with-a-goal-along-the-way // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 12 June 2023
Does cultivating what matters with kids around feel like a summertime challenge? Many of us have kids home from school in the summer, too. And while this can feel like a challenge when it comes to making progress on your goals, we hope today’s conversation will give you some practical tips and fresh perspective on making this a memorable and meaningful season for everyone in your family - while still making progress on what matters! In this episode, Emily Thomas shares fun ways to bring your kids into your goals, create ripple effects of intentional change, and teach your loved ones to cultivate what matters, too. We’re so glad you’re here! Time Stamps: 00:23 - Welcome 01:13 - What Emily’s Loving 02:11 - What Kelley’s Loving 04:15 - Cultivating What Matters with Kids Around Overview 05:48 - How to what get to the root of what truly matters 07:46 - How to break it down into actionable (yet realistic!) steps 09:05 - How to live it out with joy and freedom 10:13 - Encouragement for Moms 12:31 - Practical Examples // Resources Mentioned in this Episode // — New York Times Crossword Book: https://a.co/d/4734Lme — Amazing Sanity-Saving Cord Holders: https://a.co/d/a9Vu7Ul // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 5 June 2023
Struggling to find a routine in the heat of summer? At the start of this season, while we transition responsibilities, schedules, and all-the-things, we’re taking a moment to set intentions for the season ahead alongside you! In this episode, Alli and Kelley teach you how to plan your most meaningful summer yet by uncovering what matters in this season, breaking it down, and living it out. As you create simple, purposeful rhythms and routines, your summer days will become sweeter and brighter. Take a listen! (A special note from Alli and Kelley: As promised in the episode, all of the reflection questions, tips, and tricks are listed below and on our blog! Can’t wait to hear how you cultivate your summer! We’re cheering for you!) Time Stamps: 00:18 - Welcome 01:25 - What Alli’s Loving 02:38 - What Kelley’s Loving 03:59 - Rhythms vs Routines 09:14 - How To Uncover What Matters in this Season 21:10 - Break It Down over the next Three Months 35:56 - Live It Out—today! 40:35 - Summertime Book Recommendations 41:06 - What’s Next // How to Refresh Your Rhythms and Routines for Summer - Reflection Questions // Step 1: Uncover What Matters - What matters to you within a routine? - What routines/rhythms matter most to you? - How does the summer season (or season ahead) impact those things? Step 2: Break It Down - What matters to you within a routine? - What routines/rhythms matter most to you? - How does the summer season (or season ahead) impact those things? Step 3: Live It Out - What do you need to do? - How can you make it practical and realistic? - When do you need to do it? // Resources Mentioned in this Episode // — Free Intentional Weekly Rhythms Download: https://cultivatewhatmatters.com/pages/podcast — Alarm Clock App: https://apps.apple.com/us/app/digital-clock-big-led-alarm/id1287009111 — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 2 June 2023
Get excited! A very special summer series is here: Your Cultivated Summer with Team Cultivate. In this first episode, you’ll meet some of your favorite Cultivate teachers Emily, Casey, Alli, and Kelley—and dive into the pains and pearls of summertime goal setting. Whether you have a lot of extra time or your schedule presents additional challenges, in this series you’ll find exactly what you need to feel confident in your progress and stay focused on what matters most this summer—and it will be easy and fun! Time Stamps: 00:51 - Welcome to Your Cultivated Summer 01:29 - Meet Alli 06:04 - Meet Casey 07:02 - Meet Emily 09:07 - Meet Kelley 10:21 - Our Biggest Lessons from Cultivating What Matters 15:28 - Summertime Goal Setting Challenges 20:01 - What We’re Excited about during Your Cultivated Summer 23:04 - What’s Next // Resources Mentioned in this Episode // — PRODUCT | PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 22 May 2023
Feel like distractions hindering your goal-setting progress? Do you find yourself tackling everything but what you set out to accomplish? If so, this episode is for you! Kristin and Kelley share practical tips to reduce everydaydistractions and actually do what needs to be done! Time Stamps: 06:48 - How to Reduce Distractions 06:57 - 1. Have a Plan Before You Begin 07:09 - 2. Set Time Limits on Your Goals 07:30 - 3. Complete Most Challenging Tasks First 07:55 - 4. Give Yourself a Shorter Time Frame 08:26 - 5. Use Visual Reminders 14:42 - How To Use Rewards to Keep Yourself Focused 18:48 - Win The Day! 25:14 - Question of the Week // Resources Mentioned in this Episode // — BOOK | Habits of the Household by Justin Earley: https://a.co/d/6h88mQl — BOOK | In This Moment by Gabrielle Meyer: https://a.co/d/eI7Nw3n — BOOK | Indistractable by Nir Eyal: https://a.co/d/fo7rGHB — BLOG | Goal-Setting Rewards That Aren't Money or Food: https://cultivatewhatmatters.com/blogs/cwm/goal-setting-rewards-that-arent-money-or-food — VIDEO | 12 Ways To Use a Monthly Planner: https://www.youtube.com/watch?v=BSgmRlQmJCE — PRODUCT | Season By Season Daily Planner: https://cultivatewhatmatters.com/products/2023-2024-academic-season-by-season-planner-blush-blooms — PRODUCT | PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 15 May 2023
There’s nothing magical about January 1st! In this episode, Kristin and Kelley discuss practical ways to shift your mindset and live by these words: any day can be a fresh start. You’ll learn how you can decide to change your life or habits any time you want—there’s no rule book! Let’s dig in! // Resources Mentioned in this Episode // — Make To Stick by Chip & Dan Heath: https://a.co/d/596tuF4 — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 8 May 2023
What do the phrases “Rome wasn’t built in a day” and “The way to eat an elephant is one bite at a time” have to do with your goal setting journey? Both of these old adages remind you that good things happen one small step at a time. In today’s episode, Kristin and Kelley share helpful tips and tricks for breaking down big dreams to get them done—little by little! // Resources Mentioned in this Episode // — Habits of the Household by Justin Earley: https://a.co/d/1fd99jJ — Love & Other Words by Christina Lauren: https://a.co/d/e7Ns0vc — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 1 May 2023
In today’s episode, Kristin and Kelley share stories and encouragement on seeing your little progress add up! By focusing on your small, intentional steps forward, you’re becoming who you want to be. Listen in for tips on how to track small habits more intentionally, create habits that inch you forward, and develop confidence that your small steps are adding up to something that lasts longer than you. // Resources Mentioned in this Episode // — The Lord’s Prayer by Wesley Hill: The Lord's Prayer https://a.co/d/cg7q9uq — A Girl Called Samson by Amy Harmon https://a.co/d/7X7NOMq — Little By Little Journal: https://cultivatewhatmatters.com/collections/intentional-living/products/little-by-little-journal — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 24 April 2023
What does it mean to be legacy-minded? How do we build a life full of things that truly matter? In this episode, Kristin and Kelley share tips and encouragement for living in the here-and-now, while keeping your legacy in mind. Listen in for tips on what to do right now (today!) to live out your big picture goals with confidence and joy! // Time Stamps // 0:56 - Intro 1:14 - Weekly Book Chat 4:05 - Legacy Grows from One Small Seed 27:19 - Question of the Week // Resources Mentioned in this Episode // — The Long Game by Dorie Clark: https://a.co/d/c5MCGzP — The Intentional Year by Glenn & Holly Packiam: https://a.co/d/0GZ5eC5 — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 17 April 2023
This is the heart behind what we do here—we help you clear out the mental clutter that holds you back and believe change is actually possible! Our beliefs dictate our behaviors, so this mindset shift is an important one. Listen in as Kristin and Kelley talk about why you might not currently believe change is possible and help you grow good thought patterns in order to move forward with confidence in yourself! // Time Stamps // 0:56 - Intro 1:14 - Weekly Book Chat 4:52 - Change is Possible 12:51 - Mindset Shifts to Believe in Change 27:19 - Question of the Week // Resources Mentioned in this Episode // — The Last Thing He Told Me by Laura Dave: https://a.co/d/3ufRz62 — A Girl’s Best Friend by Kristin Billerbeck: https://a.co/d/8ud2RhE — The Vision Driven Leader by Michael Hyatt: https://a.co/d/22F5lfE — The Hiding Place by Corrie ten Boom: https://a.co/d/inQJTou — PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify! — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations! — Visit Cultivate What Matters for delightful resources to help you design a more intentional life. — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox. — Like Cultivate What Matters on Facebook. — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters! — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group! — Read the Cultivate What Matters blog for encouragement throughout the week!
Transcribed - Published: 10 April 2023
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