077: Your Cultivated Summer Series | What We're Learning About Rest (+ summer wrap-up)
Cultivate What Matters
Cultivate What Matters
5 • 1.1K Ratings
🗓️ 21 August 2023
⏱️ 18 minutes
🧾️ Download transcript
Summary
It’s our final episode of our summer series! In this series, Emily, Casey, Alli, and Kelley have talked about traveling with kids, health + wellness on the go, setting routines in busy and slow seasons, developing habits when life is busy, and so much more—but today we’re sharing from the heart and answering this question: What have we learned about rest? We’re so glad to have you join us today, friends!
Time Stamps:
00:00 - Welcome
01:00 - What Emily is learning about rest
03:40 - What Alli is learning about rest
06:25 - What Casey is learning about rest
08:10 - The idea of soul rest
09:30 - What Kelley is learning about rest
10:35 - What Emily is looking forward to in the season ahead
12:30 - What Alli is looking forward to in the season ahead
13:35 - What Casey is looking forward to in the season ahead
17:05 - What Kelley is looking forward to in the season ahead
18:38 - Final thoughts
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Transcript
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| 0:00.0 | Welcome back to the Cultivate What Matters podcast, where we help you do more of what matters |
| 0:04.8 | and less of what doesn't. |
| 0:06.8 | It is our final episode of our summer series, Your Cultivated Summer. |
| 0:11.8 | Each week this summer, I've chat with a woman on Team Cultivate about the joys and challenges |
| 0:16.1 | of goal setting in this season. |
| 0:18.3 | In this series, Casey, Emily Alley and I have talked about traveling with kids, health |
| 0:22.8 | and wellness on the go, setting routines in busy and slow seasons, developing habits |
| 0:28.0 | when life gets busy and so much more. |
| 0:35.0 | But today, we're sharing from the heart and answering this question, what have we learned |
| 0:40.0 | about rest? |
| 0:41.0 | Hey y'all, welcome back, and no! |
| 0:43.8 | Hey, I am so grateful y'all are here and have been here this summer, but today I'm |
| 0:48.6 | really looking forward to diving into this important topic. |
| 0:51.7 | I know many people in our community, myself included, have to be intentional about resting, |
| 0:56.5 | so I can't wait to hear what this season has taught you. |
| 0:59.2 | But let's dig right in, no wind up, Emily, what have you learned about rest this summer? |
| 1:02.8 | Y'all, honestly, this question sent me into a bit of a tailspin, like I started to think |
| 1:07.9 | about rest and what I learned about this summer, and then I got into this existential tailspin |
| 1:12.7 | about what even is rest, rest versus refreshment, is it, you know, satisfaction, rejuvenation, |
| 1:18.4 | like do I even rest at a full line? |
| 1:20.2 | This is the things that I was thinking, so yeah, that's where I started at least. |
| 1:23.8 | Those are such great questions, and we're all nodding along here with you. |
... |
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