086: From Hopeless to Hopeful
Cultivate What Matters
Cultivate What Matters
5 • 1.1K Ratings
🗓️ 23 October 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
In today’s episode, Kelley and Casey finish this 2 part episode. After reflecting on the dark side of nostalgia and its consequences for today, Kelley and Casey highlight your best next steps to take the triumphs and failures from the past to be key learnings for your future. Whatever your past has held, it can be used as a tool to get unstuck and live out your best days. With vulnerability and honesty, Kelley and Casey hope this episode blesses you to believe that the best is always yet to come and yet to be. We’re so glad you’re here!
//Time Stamps//
00:00: Welcome
01:14: What Kelley is loving
03:05: What Casey is loving
03:49: Recapping the dark side of nostalgia
05:33: How to move forward in 3 steps
06:51: 1. You can’t skip reflection
08:18: 2. Seeking the learning from the past
08:32: Casey’s story
10:02: How her story went from hopeless to hopeful
11:48: Kelley’s story
12:55: How her story went from hopeless to hopeful
18:12: 3. Acknowledge your progress and your growth
19:14: Remember the one fruitful life you have
19:48: Would you want to live forever?
19:59: The beauty of today
20:25: Final thoughts
// Resources Mentioned in this Episode //
-Link to Purchase Kachava, Meal Replacement Protein Shake
-Recipe for the Ka’chava, Almond Milk, & Matcha Smoothie
- 240 ml of Vanilla Almond Milk
- 2 scoops of Vanilla Ka’chava
- ½ T. matcha powder
- As much as you’d like
-Blend and enjoy!
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/2024-powersheets-2
— PowerSheets Facebook Group: https://www.facebook.com/groups/PowerSheetsGroup
// Connect with Us //
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You know all those things you've always wanted to do, the things that really matter to you, but seem to get edged out by everything else, you should go do them. |
| 0:10.0 | But maybe you don't know where to start. |
| 0:12.0 | Or you're wondering how to achieve the life you want with the resources you have or maybe you just feel stuck. |
| 0:19.0 | Well, we're here to help. |
| 0:20.0 | Hi, I'm Kelly and I'm Casey. Welcome to the Koltzay What Matters |
| 0:24.1 | podcast where we help you do more of what matters and confidently let go of the |
| 0:28.2 | rest. But are you a busy mom, working gal, college student, or retiree. Here you'll find a |
| 0:33.5 | helpful tool and encouragement to make the most of your days. No more wishing and |
| 0:37.3 | hoping or dreams lay there year after year. Let's cultivate the things that |
| 0:41.9 | matter. Little by little you'll find that progress matters more than perfection, |
| 0:46.0 | and we'll be with you each step out of the way. |
| 0:50.0 | Hey Casey! |
| 0:51.0 | Hey Kelly, how are you today? |
| 0:52.0 | I'm just wonderful. How are you doing? I'm doing good. I'm a little tired. I will not lie the darker fall coming and then it's getting dark outside earlier. I'm like what? Yeah, I know you're a summer girl you like those longer days I do it's kind of sad it's I don't mind it okay though to because it gets cozy earlier which is also kind of nice but it makes me a little tired. How are you today? I'm awesome. Let's just jump right in with what we're loving. That way I can tell you why I'm so awesome. I need to tell you this is not a sales pitch, but I will put a link down at the bottom because you will want this stuff. |
| 1:24.0 | So I recently gave up coffee for like the hundredth time in my life. |
| 1:27.2 | I'm constantly trying to give up caffeine because caffeine makes you tired. |
| 1:30.2 | It's proven fact. |
| 1:31.3 | So Ali who works here, she was telling me about Macha. She drinks |
| 1:35.1 | Macha instead of coffee and so I started drinking Macha, but I just wasn't really like into |
| 1:40.3 | the flavor and so I got served a Facebook ad thank you to the Facebook |
| 1:44.8 | fairies for this stuff called kachava have you ever heard of it no I haven't it's like |
| 1:49.3 | a protein shake it's not like it is a protein shake but it's it's meal replacement, but it's got all of these insane health benefits. |
... |
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