5 • 1.1K Ratings
🗓️ 22 January 2024
⏱️ 31 minutes
🧾️ Download transcript
In today’s episode, Kelley and Casey kick off the 4th episode in the Building Better Goals series featuring tending lists. Tending lists are the systems we use each month to track, systemize, and measure our progress on our goals. They’re so different from our to-do lists, and they’re lists that actually fill our cup and help us become the women we want to be. We share personal examples well as a few quick things you can do today to create one of your own. Tending lists are vital to your success, and listen in to hear why!
//Time Stamps//
00:00: Welcome
01:30: What Casey is loving
07:16: What Kelley is loving
10:10: The heart of PowerSheets – tending lists!
10:30: What the heck is a tending list?
14:18: A real life example of a tending list in action with a big dream
21:17: Put the hard things on there, too.
26:00: How to make your own
28:41: A pep talk as you do it!
29:36: Closing thoughts
// Resources Mentioned in this Episode //
– Becoming a Soul Minimalist by Emily P. Freeman
– John Mark Comer – Practicing the Way podcast
– Archer and Olive Traveler’s Notebook
– The Difference Between a Tending List and a To-Do List
– How to Make a Monthly Tending List
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0:00.0 | You know all those things you've always wanted to do, the things that really matter to you, but seem to get edged out by everything else, you should go do them. |
0:10.0 | But maybe you don't know where to start, or you're wondering how to achieve the life you want with the resources you have or maybe you just feel stuck. |
0:19.0 | Well, we're here to help. |
0:20.0 | Hi, I'm Kelly and I'm Casey. |
0:22.0 | Welcome to the Cultolta Matters Podcast, where we help you do more |
0:26.0 | of what matters and confidently let go of the rest. Whether you're a busy mom, working gal, college |
0:31.2 | student, or retiree, here you'll find helpful tools and encouragement |
0:34.6 | to make the most of your days. No more wishing and hoping or dreams lay there year after |
0:39.5 | year. Let's cultivate the things that matter. Little by little, you'll find that progress matters more than perfection, |
0:45.0 | and we'll be with you each step of the way. |
0:48.0 | Hey Casey! |
0:50.0 | Hey Kelly, how are you? |
0:52.0 | I'm doing awesome. How are you doing today? |
0:54.0 | Oh, I'm doing wonderful, thank you. |
0:56.0 | I'm so glad to be here with you. I missed you over our little break. |
0:59.0 | I know, I missed you too. It was wonderful to get away and be with family, but I'm happy to be back and really, really super excited to chat with you today. |
1:06.0 | Me too. I love this topic, tending lists. |
1:09.0 | Yes, this series has been really fun to just talk about the building the building blocks of better goals and like what that really looks like and honestly to like our 30,000 foot level view of goal setting, especially this time of view and everybody's ambitious, going to do all the things for the new year ahead. |
1:27.0 | And we can be like, well, you know, you may have heard of this, but have you thought about it this way? |
1:30.8 | Or you might, you may have wanted to try this, but maybe try it this way. you might you may have wanted to try this but maybe try it |
1:33.5 | this way it's really cool and I'm really excited to and I hope really really hope |
1:37.3 | that it's a different message out there than some of the others that other people |
... |
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