074: Your Cultivated Summer Series | How to Harness Summer Energy for Your Goal Progress
Cultivate What Matters
Cultivate What Matters
5 • 1.1K Ratings
🗓️ 31 July 2023
⏱️ 19 minutes
🧾️ Download transcript
Summary
Today’s episode you’ll learn 3 tips to harness that delightful summertime energy. During a season that propels us forward, we’re sharing ways to be proactive with our time and intentional about the season ahead. Don’t let summer come and go! You can cultivate what matters right where you are and begin to savor your summer a little bit more. We’re so grateful to walk with you today!
Time Stamps:
00:24 - Welcome
0:53 - What Casey ’s Loving
02:06 - What Kelley’s Loving
04:27 - Summer Energy
07:28 - First things first: a brain dump!
10:41 - Map it Out
12:05 - Put your Plan in Motion
14:26 - Encouragement for the Week
// Resources in this Episode //
The Minimal Mom: https://www.youtube.com/@TheMinimalMom
How to Have Fun with Your Goals Episode: https://podcasts.apple.com/us/podcast/067-your-cultivated-summer-series-how-to-add-more-fun/id1446902533?i=1000616619107
PowerSheets Goal Planner: https://cultivatewhatmatters.com/pages/what-are-powersheets
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Transcript
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| 0:00.0 | Hey, everyone. Welcome back. Thanks for joining us on our very special summer series, |
| 0:04.5 | Your Cultivated Summer, with some of the women from Team Cultivate. |
| 0:08.2 | We're every week through the month of August, you'll hear refreshing tips and encouragement |
| 0:11.8 | from some of your favorite cultivate teachers, Emily Casey, Ali and myself. |
| 0:16.8 | In the series, we're talking about the pains and pearls of keeping up with goals during the |
| 0:20.9 | summertime. So whether you have extra time to work towards your goals during the summer or your |
| 0:25.2 | summer schedule presents additional challenges, you'll find exactly what you need to feel |
| 0:29.4 | confident in your progress and to keep yourself focused on what matters most. And it will be easy and fun. |
| 0:43.4 | Are you ready for a whole new way of doing life? Instead of feeling pressure, you'll feel |
| 0:49.2 | freed him. Instead of overwhelmed, you'll feel empowered. And instead of living distracted by |
| 0:55.4 | all the things, you'll feel confident that you're focusing on the things that last longer than you. |
| 1:01.0 | If you're ready to get unstuck and fill your life adding up to something more, you're in the right |
| 1:06.2 | place. Welcome to the Cultivated What Matters podcast, where we'll help you uncover what truly |
| 1:12.3 | matters to you and give you the tools to start acting like it today. And whether you're feeling |
| 1:17.7 | distracted, lacking motivation, or simply looking for a little joy in the light, you'll find exactly |
| 1:24.0 | what you need right here. We're so excited to walk alongside you. Let's cultivate what matters |
| 1:29.3 | together. Hey, y'all, we're so glad you're here. Today's episode is with your co-host, Casey, |
| 1:34.8 | and it is about three tips to harness your summer energy for goal progress. Essentially, we have |
| 1:40.4 | three things you can do. If you love summer, have lots of energy, and summer is your jam with boundless |
| 1:46.6 | time and energy. But Casey, before we begin, tell me what's one tool you've been loving lately that's |
| 1:51.6 | been helping you to live more intentionally. Hello, everyone. I'm so glad to be back. This is so |
| 1:55.8 | much fun. And I'm so excited to talk about this topic too. This is truly my jam. So right now, |
... |
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