080: The CLE Series | Health + Wellness with Kristin Schmucker and Erin Moore Coaching

Cultivate What Matters

Christianity, Religion & Spirituality

5 • 1.1K Ratings

🗓️ 11 September 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Kristin chats with Erin Moore of Erin Moore Coaching. Erin’s realistic and customized approach to health and wellness encourages us to start small, start where we are, and pursue progress over perfection when it comes to fitness goals. As you listen in, we hope this conversation helps encourage you as you cultivate your own health and wellness goals!

//Time Stamps//

00:00: Welcome

02:00: Meet Erin Moore

07:30: The origin of Erin Moore Coaching

09:00: Challenges women face around health and wellness

12:45: Approaching these challenges

15:00: Encouragement through health+wellness challenges

16:15: The benefits of starting small

17:00: The power of habits

20:00: Erin’s resources

27:00: Final thoughts

// Resources Mentioned in this Episode //

— Erin Moore Coaching Instagram: https://www.instagram.com/erinmoorecoaching/

— The Lifestyle Lean Guide: https://view.flodesk.com/pages/63a320702846eec35208fa5b

— Bailey’s Instagram: https://www.instagram.com/busymomfindstime/

— Habits for the Holidays: Coming in October

— Lifestyle Lean App: https://marketplace.trainheroic.com/workout-plan/team/lean-lifestyle?attrib=566309-lt

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Transcript

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0:00.0	Hey friends, welcome to the Cultivate What Matters podcast where we help you do more of the
0:05.1	things that matter and less of the things that don't. My name is Kelly and I'm so grateful you're
0:10.2	here. Over the next few weeks we're digging into our cultivated life evaluation categories,
0:15.3	so that means we're talking through what it means to cultivate big picture goals,
0:19.6	the kind that will matter when you're 80 in these areas, community, family, health and wellness,
0:25.3	home and spaces, spiritual and personal growth, work and learning and finances.
0:34.4	In today's episode you'll hear from our CEO Kristen and Erin Moore, the owner and creator of
0:39.7	Erin Moore Coaching. Erin is a mom and business owner who approaches fitness and wellness
0:44.6	in a realistic yet intentional way, inspiring us to pursue progress over perfection.
0:51.1	Hey friends, welcome back to the Cultivate What Matters podcast. My name is Kristen
0:55.4	and I am here with my friend Erin Moore today from Erin Moore Coaching, so excited to have
1:01.6	her here with us. Erin is a friend and we're getting to record in person, which is so exciting.
1:07.8	So we are going to be chatting today about wellness. So I know that for women this is a huge topic,
1:15.5	one that we talk a lot about, think a lot about and have a lot of questions about, and Erin is
1:21.7	such an expert in this area. So I wanted to bring her on and just chat a little bit about her own
1:27.4	personal experience as well as all that she has to offer to teach us how we should think about
1:33.6	this issue and grow in our goals around wellness. So Erin, welcome. Thank you for having me.
1:40.5	Super excited to be here. So excited to have you. Could you just first introduce yourself and tell us
1:45.4	a little bit about who Erin is? I can. Erin Moore. I'm 38. I'm married to my husband,
1:52.4	that we have four kids ages 15 and down to four. So a little bit, he's still in there. I own
1:59.9	Erin Moore Kitchen. I work from home in my tiny little upstairs office. We homeschool our kids. So
2:05.9	we have busy life. I'm a director of a nonprofit in our area. So lots and lots to keep us busy
	...

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