097: How to Create Habits That Stick
Cultivate What Matters
Cultivate What Matters
5 • 1.1K Ratings
🗓️ 8 January 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
In today’s episode, Kelley and Casey kick off the 2nd episode in the Building Better Goals series featuring habits. These are the building blocks of goals – those repeated actions we do day in and day out that shape us and form us, oftentimes so much more than we realize. We dig into the science of the brain that form habits and why they’re so powerful, and how to cultivate the right habits and good habits for you. It’s only the tip of the iceberg here, but it’s a meaty episode to dig into if you want to change the habits in your life!
//Time Stamps//
00:00: Welcome
02:18: What Casey is loving - a habit hack.
03:30: What Kelley is loving - these awesome headphones!
06:38: Digging into habits
08:44: The difference between a rhythm and routine
09:31: The usual story with habits
13:30: Habits ARE so powerful – it’s all in the brain!
16:28: How do you choose the right habits?
19:04: Start here with your current habits
21:48: How to cultivate good habits?
29:00 Closing thoughts
// Resources Mentioned in this Episode //
– Shokz Open Running Mini Headphones
– Atomic Habits by James Clear
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Transcript
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| 0:00.0 | You know all those things you've always wanted to do, the things that really matter to you, but seem to get edged out by everything else, you should go do them. |
| 0:10.0 | But maybe you don't know where to start, or you're wondering how to achieve the life you want with the resources you have or maybe you just feel stuck. |
| 0:19.0 | Well, we're here to help. |
| 0:20.0 | Hi, I'm Kelly and I'm Casey. |
| 0:22.0 | Welcome to the Cultolta Matters Podcast, where we help you do more |
| 0:26.1 | of what matters and confidently let go of rest. Whether you're a busy mom, working gal, college |
| 0:31.2 | student, or retiree. |
| 0:32.6 | Here you'll find helpful tools and encouragement |
| 0:34.7 | to make the most of your day. |
| 0:36.4 | No more wishing and hoping or dreams lay there |
| 0:38.9 | year after year. |
| 0:40.4 | Let's cultivate the things that matter. |
| 0:42.4 | Little by little, you'll find that progress matters more than perfection |
| 0:46.0 | and we'll be working each step away. |
| 0:48.0 | Hey, Casey! |
| 0:50.0 | Hey Twin, how are you? I'm good. you can't see us today but we're twinning a hundred percent |
| 0:57.0 | Completely we showed up today and we were like what are you wearing? Our brain waves are starting to sink up. It's scary. We both have |
| 1:07.2 | black turtle necks on high ponies and we both have her white headphones in at |
| 1:12.3 | the same time so it just is like |
| 1:14.8 | Also I do want to mention that Kelly is wearing the headband that she mentioned in a former episode as well as the |
| 1:19.7 | ponytail that she's |
| 1:25.0 | is mentioned in a former episode. I know you can't see her but I just want you to know that she is embodying. |
... |
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