5 • 1.1K Ratings
🗓️ 30 October 2023
⏱️ 31 minutes
🧾️ Download transcript
In today’s episode, Kelley and Casey talk about the busyness of fall and all the feelings that can arise in this season. Fall can be one of the busiest seasons each year, and it can also be a season when big feelings resurface. With that in mind, we hope this episode helps you slow down, pay attention to what’s in front of you, and enjoy this season. You'll enjoy this lighthearted episode, full of practical tips and festive recipes. We’re so glad you’re here, and we hope you laugh today!
//Time Stamps//
00:00: Welcome
01:23: What Casey is loving
03:19: What Kelley is loving
05:44: The power of noticing others
06:21: The fun of fall
06:38: When your fall is full
07:17: The importance of pausing
08:47: A trunk or treat story to make you laugh
11:18: Give yourself some grace…..and let them be Power Rangers
12:52: The practical tips for this fall
14:49: Make a bucket list
17:28: Recipes you’ll love
20:05: Our favorite shows, movies, and reads for fall
21:30: Make it an event
23:23: It’s time to harvest
24:50: Final thoughts
// Resources Mentioned in this Episode //
// Recipes Mentioned //
// Products You'll Love //
// Connect with Us //
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0:00.0 | You know all those things you've always wanted to do, the things that really |
0:04.9 | matter to you but seem to get edged out by everything else, you should go do |
0:09.8 | them. But maybe you don't know where to start or you're wondering how to achieve |
0:14.0 | the life you want with the resources you have or maybe you just feel stuck. Well |
0:19.2 | we're here to help. Hi I'm Kelly and I'm Casey. Welcome to the Coltay what |
0:23.8 | matters podcast where we help you do more what matters and confidently let go of |
0:28.1 | the rest. But are you busy mom working gal college student or retiree? Here |
0:33.0 | you'll find helpful tools and encouragement to make the most of your days. |
0:36.0 | Remember wishing and hoping or dreams lay bare year after year let's cultivate |
0:41.2 | the things that matter. Little by little you'll find that progress matters more |
0:45.0 | than perfection and we'll be with you each step with the way. Hey Casey. Hey |
0:52.1 | Kelly how are you today? I'm doing great how are you? I'm doing wonderful thank |
0:56.2 | you. I'm so glad I'm super excited for today's episode. We all need treats |
1:01.1 | in our life. We all need a little bit of joy and delight right no matter what |
1:04.8 | fall looks like for you. There are always ways to live more joyfully. So whether |
1:08.2 | you have a fun season ahead or weather fall and the holidays can be kind of |
1:11.8 | difficult for you. Life is meant to be a gift that's safer and so today we're |
1:16.0 | gonna give you five treats for a more joyful life but first as always Casey what |
1:23.1 | do you love in right now? Well Kelly you've really inspired me there was in |
1:26.9 | one of our episodes that we've done together and you were talking about how |
1:30.6 | you love the fall season and you're talking about something that you do on |
1:34.4 | Saturdays which is to put football on in the background and just like soak it up |
... |
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