5 • 1.1K Ratings
🗓️ 29 January 2024
⏱️ 32 minutes
🧾️ Download transcript
In today’s episode, Kelley and Casey kick off the 5th and final episode in the Building Better Goals series featuring big dreams. Big dream goals can be daunting and overwhelming, and many might say, “where do I even start?” We break down what it is, what it’s comprised of, and why you should set and pursue big dream goals in your life. Sometimes, various feelings can also mean we’ve pushed big dreams aside, and we want to encourage you to revisit those big dreams with hope not fear. We hope to encourage you and inspire you in taking a few practical steps to voicing, planning, and executing on your big dream goals. They’re possible, friends!
//Time Stamps//
00:00: Welcome
02:20: What Casey is loving
07:32: What Kelley is loving
11:39: Breaking down 3 types of goals
16:22: Kelley’s big dream goal example
18:19: Casey’s big dream goal example
21:05: Why set big dream goals? A pep talk.
24:10: What to do if you want to set a big dream
28:10: Now go do it – execute!
29:00: Closing thoughts
// Resources Mentioned in this Episode //
– Building a Resilient Life by Rebekah Lyons
– The Magic of Big Dream Goals
– How to Cultivate Big Dream Goals
– How to Cultivate Finish Line Goals
– How to Cultivate Habit Goals
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0:00.0 | You know all those things you've always wanted to do, the things that really matter to you, but seem to get edged out by everything else, you should go do them. |
0:10.0 | But maybe you don't know where to start, or you're wondering how to achieve the life you want with the resources you have or maybe you just feel stuck. |
0:19.0 | Well, we're here to help. |
0:20.0 | Hi, I'm Kelly and I'm Casey. |
0:22.0 | Welcome to the Kolta |
0:23.0 | What Matters podcast, where we help you do more of what matters and |
0:26.9 | confidently let go of the rest. Whether you're a busy mom, working gal, college |
0:31.2 | student, or retiree, here you'll find helpful tools and encouragement |
0:34.6 | to make the most of your days. No more wishing and hoping or dreams lay there year after |
0:39.5 | year. Let's cultivate the things that matter. Little by little, you'll find that progress matters more than perfection, |
0:45.0 | and we'll be with you each step of the way. |
0:48.0 | Hey Casey! |
0:50.0 | Hey Kelly, how are you? |
0:52.0 | I'm doing good. How are you doing? I'm doing good. |
0:53.0 | How are you doing all right? |
0:55.0 | Doing all right. |
0:56.0 | That's good. |
0:57.0 | We're filling that post-January 1st wave, |
1:01.0 | it's like you're at the crest at the top, |
1:02.0 | and then about this time in the year it kind of, you get to the bottom. |
1:06.7 | You're kind of waiting for that next wave. |
1:08.7 | This is what I tell myself. |
... |
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