096: How to Build Better Goals
Cultivate What Matters
Cultivate What Matters
5 • 1.1K Ratings
🗓️ 1 January 2024
⏱️ 30 minutes
🧾️ Download transcript
Summary
In today’s episode, Kelly and Casey start a new series for the new year about how to build better goals. This episode is the capstone episode of our proven goal setting system, why it works, and why it’s different from all the other goal setting systems or New Year’s Eve resolutions out there. We share stats along with practical tips to get started on your goals right now. Join us today for a 30,000 foot level conversation about how to build new and better goals and ACTUALLY accomplish them this year!
//Time Stamps//
00:00: Welcome
01:43: What Casey is loving
04:27: What Kelley is loving
07:45: Let’s chat goals & stats
10:27: Our proven system
12:48: Saying yes to what matters
13:42: So how do we do this, practically?
14:49: Uncover what matters
15:31 Break it down into little steps
16:27: Live it out – go do it!
17:38: The mindset shifts that make this happen
18:57: Taking the long view
19:22: A story that really sums this ALL up & will make you cry
23:16: When you’re 80…
23:29: Here’s 3 steps to start!
29:00 Final thoughts
// Resources Mentioned in this Episode //
— Curve Love Ultra High Rise Ankle Straight Jean That Look Good on Everybody
— PowerSheets Intentional Goal Planner
// Connect with Us //
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Transcript
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| 0:00.0 | You know all those things you've always wanted to do, the things that really matter to you, but seem to get edged out by everything else, you should go do them. |
| 0:10.0 | But maybe you don't know where to start, or you're wondering how to achieve the life you want with the resources you have or maybe you just feel stuck. |
| 0:19.0 | Well, we're here to help. |
| 0:20.0 | Hi, I'm Kelly and I'm Casey. |
| 0:22.0 | Welcome to the Cultay What Matters podcast, where we help you do more of what matters and confidently let go the rest. |
| 0:28.0 | Whether you're a busy mom, working gal, college student, or retiree. |
| 0:32.6 | Here you'll find helpful tools and encouragement |
| 0:34.6 | to make the most of your day. |
| 0:36.3 | No more wishing and hoping or dreams lay there |
| 0:38.8 | year after year. |
| 0:40.3 | Let's cultivate the things that matter. |
| 0:42.4 | Little by little, you'll find that progress matters more than perfection and we'll be with each step away. |
| 0:47.0 | Hey Casey! |
| 0:50.0 | Hey Kelly, how are you? |
| 0:52.0 | I'm doing awesome. Happy New Year. |
| 0:54.0 | Happy New Year, man, this, I love this time of year, so exciting. |
| 0:58.0 | So fun. |
| 0:59.0 | Me too. I can't believe that we're already to January of 2024. |
| 1:02.0 | 2024. Wild. It is wild. |
| 1:04.0 | Oh crazy. |
| 1:05.0 | I had to tell someone the other day that I had known a friend for over 20 years. |
| 1:08.0 | I was like, wow. |
... |
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