063: Clarity Removes Distractions
Cultivate What Matters
Cultivate What Matters
5 • 1.1K Ratings
🗓️ 15 May 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
Feel like distractions hindering your goal-setting progress? Do you find yourself tackling everything but what you set out to accomplish? If so, this episode is for you! Kristin and Kelley share practical tips to reduce everydaydistractions and actually do what needs to be done!
Time Stamps:
06:48 - How to Reduce Distractions
06:57 - 1. Have a Plan Before You Begin
07:09 - 2. Set Time Limits on Your Goals
07:30 - 3. Complete Most Challenging Tasks First
07:55 - 4. Give Yourself a Shorter Time Frame
08:26 - 5. Use Visual Reminders
14:42 - How To Use Rewards to Keep Yourself Focused
18:48 - Win The Day!
25:14 - Question of the Week
// Resources Mentioned in this Episode //
— BOOK | Habits of the Household by Justin Earley: https://a.co/d/6h88mQl
— BOOK | In This Moment by Gabrielle Meyer: https://a.co/d/eI7Nw3n
— BOOK | Indistractable by Nir Eyal: https://a.co/d/fo7rGHB
— BLOG | Goal-Setting Rewards That Aren't Money or Food: https://cultivatewhatmatters.com/blogs/cwm/goal-setting-rewards-that-arent-money-or-food
— VIDEO | 12 Ways To Use a Monthly Planner: https://www.youtube.com/watch?v=BSgmRlQmJCE
— PRODUCT | Season By Season Daily Planner: https://cultivatewhatmatters.com/products/2023-2024-academic-season-by-season-planner-blush-blooms
— PRODUCT | PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets
— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Are you ready for a whole new way of doing life? |
| 0:12.3 | Instead of feeling pressure, you'll feel freedom. |
| 0:15.6 | Instead of overwhelm, you'll feel empowered. |
| 0:18.7 | And instead of living distracted by all the things, you'll feel confident that you're |
| 0:23.4 | focusing on the things that last longer than you. |
| 0:26.3 | If you're ready to get unstuck and feel your life adding up to something more, you're |
| 0:30.9 | in the right place. |
| 0:32.4 | Welcome to the Cultivate What Matters podcast, where we'll help you uncover what truly matters |
| 0:37.8 | to you and give you the tools to start acting like it today. |
| 0:42.0 | And whether you're feeling distracted, lacking motivation, or simply looking for a little |
| 0:46.5 | joy and the light, you'll find exactly what you need right here. |
| 0:50.7 | We're so excited to walk alongside you. |
| 0:53.3 | Let's Cultivate What Matters, together. |
| 0:56.3 | Hey, everyone. |
| 0:57.3 | Welcome back. |
| 0:58.3 | We're so excited to talk about a very special one of our core truths. |
| 1:02.8 | Today, we are talking about clarity removes distractions. |
| 1:06.6 | We're going to share some tips and tricks on gaining clarity and eliminating distractions. |
| 1:11.6 | And I am so excited to chat about this. |
| 1:14.8 | It's so easy to get distracted by all the things that we have going on. |
| 1:20.6 | But getting clear on what matters is the best way that I've found to feel like I'm actually |
| 1:25.7 | making progress instead of just rushing through my days because I can check things off |
... |
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