Convos Over Cold Brew with Emma Abrahamson

In this episode Emma is joined by Lydia Keating for a fourth time on the podcast! Lydia is a content creator, writer, and runner living in NYC. This year she went to culinary school in Ireland and traveled all summer long which we get into. We talk about our embarrassing moments, being in a relationship, mental health, and so many more random tangents of course. Such a fun episode with a lot of twists and turns!Find Lydia on TikTok: @lydialoo121 & @daddysnorlaxx. Follow Lydia on Instagram @lydialoo12. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Our Sponsors: * Check out Factor: http://factor75.com * Check out Visit Yosemite: https://www.travelyosemite.com/go/stay-in-the-heart-of-the-park/?mkwid=sgd1e0wCg&crid=434047637517&mp_kw=yosemite%20village&mp_mt=b&gclid=Cj0KCQjwi7GnBhDXARIsAFLvH4k_B2ZterEiLC55wCA6c0yjiQM8SEH_vWkd7vHMcj6DDpdxHcs5sBkaAhfBEALw_wcB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 October 2023

In this much anticipated episode Emma sits down with Athing Mu, 1:54.97 800m runner and 2020 Tokyo Olympic Gold Medalist at just 19 years old. After a crazy last few years, Athing talks about her journey at Texas A&M and deciding to move to LA to train in a new, professional environment. She talks about what her life looks like during the season, how her approaches have been different each year and her mindset going into each season. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Athing on Instagram at @athiiing. Our Sponsors: * Check out Factor: http://factor75.com * Check out Visit Yosemite: https://www.travelyosemite.com/go/stay-in-the-heart-of-the-park/?mkwid=sgd1e0wCg&crid=434047637517&mp_kw=yosemite%20village&mp_mt=b&gclid=Cj0KCQjwi7GnBhDXARIsAFLvH4k_B2ZterEiLC55wCA6c0yjiQM8SEH_vWkd7vHMcj6DDpdxHcs5sBkaAhfBEALw_wcB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 19 October 2023

In this episode Emma sits down with Yared Nuguse, professional runner for On Athletics Club in Boulder. He recently broke the American Record at Pre Classic in the mile with an incredible 3:43.97. In this episode Yared talks about how he got started in running, his phenomenal first year as a professional, goals and timeline for his running career and his life outside of being a runner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Yared on Instagram at @yaredthegoose. Our Sponsors: * Check out Factor: http://factor75.com * Check out Visit Yosemite: https://www.travelyosemite.com/go/stay-in-the-heart-of-the-park/?mkwid=sgd1e0wCg&crid=434047637517&mp_kw=yosemite%20village&mp_mt=b&gclid=Cj0KCQjwi7GnBhDXARIsAFLvH4k_B2ZterEiLC55wCA6c0yjiQM8SEH_vWkd7vHMcj6DDpdxHcs5sBkaAhfBEALw_wcB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 5 October 2023

In this episode Emma sits down with Bryce Hoppel, professional 800m runner for Adidas, Olympian and World Championship finalist. In this episode Bryce talks about how he got his start in running, developing as an athlete at his level and figuring out what he needs to do to get to the next level, life as a pro in Lawrence, his best race ever in Monaco and more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Bryce on Instagram at @brycehoppel. Our Sponsors: * Check out Factor: http://factor75.com * Check out Gopuff and use my code WELCOME1010 for a great deal: http://www.gopuff.com * Check out Visit Yosemite: https://www.travelyosemite.com/go/stay-in-the-heart-of-the-park/?mkwid=sgd1e0wCg&crid=434047637517&mp_kw=yosemite%20village&mp_mt=b&gclid=Cj0KCQjwi7GnBhDXARIsAFLvH4k_B2ZterEiLC55wCA6c0yjiQM8SEH_vWkd7vHMcj6DDpdxHcs5sBkaAhfBEALw_wcB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 28 September 2023

In this episode Emma sits down (in-person!!!) with Alec Merlino, full-time endurance athlete and content creator living in Carlsbad! In this episode, Alec talks about how he got his start with endurance sports and triathlon, being a content creator, finding his "why" with endurance sports during a bike ride in Hawaii and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Alec on Instagram at @alec.merlino and on YouTube. Our Sponsors: * Check out Factor: http://factor75.com * Check out Gopuff and use my code WELCOME1010 for a great deal: http://www.gopuff.com * Check out Visit Yosemite: https://www.travelyosemite.com/go/stay-in-the-heart-of-the-park/?mkwid=sgd1e0wCg&crid=434047637517&mp_kw=yosemite%20village&mp_mt=b&gclid=Cj0KCQjwi7GnBhDXARIsAFLvH4k_B2ZterEiLC55wCA6c0yjiQM8SEH_vWkd7vHMcj6DDpdxHcs5sBkaAhfBEALw_wcB Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 21 September 2023

In this episode Emma sits down with Josh Kerr, professional runner for Brooks Beasts who most recently won the World Championships in Budapest in the 1500m! In this episode Josh talks about how he felt after crossing the finish line, his relationship with Jakob, how he approached Worlds strategically, goals for his running career and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Josh on Instagram at @joshhkerr. Our Sponsors: * Check out Factor: http://factor75.com * Check out Gopuff and use my code WELCOME1010 for a great deal: http://www.gopuff.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 14 September 2023

In this episode Emma sits down with Krissy Gear, professional runner for HOKA and NAZ Elite who most recently won the USA title in the 3000m steeplechase! In this episode Krissy talks about her incredible rookie season, a disappointing Worlds, dealing with stress when traveling abroad as an athlete, overcoming imposter syndrome and her goals. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Krissy on Instagram at @krissygear13. Our Sponsors: * Check out Factor: http://factor75.com * Check out Gopuff and use my code WELCOME1010 for a great deal: http://www.gopuff.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 7 September 2023

In this episode Emma sits down with Grayson Murphy, professional runner for Saucony who specializes in track, road, trail and mountain running! In this episode Grayson talks about what all goes into being a World Mountain running champion, goals for her running career, the key to staying injury free after a hard 2022, balancing different types of running and social media as a professional athlete. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Grayson on Instagram at @racin__grayson. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 29 June 2023

In this episode Emma sits down with Cory McGee, the Team Boss and New Balance athlete who just ran a 4:18 mile, the 3rd fastest mile in American history. She dives into how she overcomes bad races, and talks about the reason she thinks she is such a successful athlete. She also talks about her goals for this outdoor track season. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Cory on Instagram at @corymcgeeruns & on Twitter at @corymcgeeruns!Click here to shop Convos Over Cold Brew merchandise! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 June 2023

In this episode Emma sits down for a solo episode talking about how her 2023 has gone so far, dealing with injury and the comeback, & what her plan is for running and training this year. She talks about prioritizing happiness and how it's hard to let go of expectations from her past. She also dives into her new boyfriend and hard launching on Instagram. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 June 2023

In this episode Emma sits down with Mak Smith, an obstacle course racer, CrossFit athlete and ultra marathoner who is popular on TikTok. She gives Emma a huge life update talking about moving around the country, finding her fiancé, running 100 miles, and becoming a full-time social media creator! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Follow Mak on Instagram at @maksheasmith and on TikTok at @makontherun!Click here to shop Convos Over Cold Brew merchandise! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 June 2023

In this episode Emma sits down with Amber Schulz aka amberunz on social media. They talk about her decision to transfer from High Point to Flagler College back home in Florida, overcoming your ego, dealing with injuries, the recruiting process and finding life and joy outside of sport!. Follow Amber on Instagram at @amberunz and on YouTube. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 June 2023

In this episode Emma sits down with her manager and founder of Momentum Management, Erin Bailey. They talk about how she got her start in the running world, networking, building your presence online, how to monetize your content & work with your favorite brands, and more!. Follow Erin on Instagram at @erin.k.bailey! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 May 2023

In this episode Emma sits down for a solo episode to answer your questions and give advice on retiring from competitive sports. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 May 2023

In this episode Emma sits down with two of her friends, the amazing couple Nikki Hiltz & Emma Gee. They talk about how life is going in Flagstaff, goals for the year, Emma being coached by Nikki, each other's icks, & a lot of random tangents. Follow them on Instagram at @pride5k, @nikkihiltz & @emma_gee1777! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 5 May 2023

In this episode Emma sits down (in-person!) with Jackson Mestler, her Oregon teammate, Eugene, OR native and member of Oregon Track Club. They talk about how he got into running, how his parents and siblings all ran for U of O, joining the Oregon team, navigating coaching changes, developing into a national-class runner and life after college chasing his goals in the pro world. Follow Mestler on Instagram at @_mestler_! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 20 April 2023

In this episode Emma sits down with David Kilgore, the NYC-based ultra runner who most recently won the World Marathon Challenge - 7 marathons on 7 continents in 7 days. They talk about how he got into running growing up in Florida, NCAA experience, NYC running culture, his awesome sponsors Pit Viper & Red Bull, working a full-time job for On & more. Follow David on Instagram at @davidkilgore! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 April 2023

In this episode Emma sits down with Mikey Mitch, the TikToker sponsored by On who loves to ultra-run and rave based in Boulder, CO. They talk about how he got into ultra-running, moving to Colorado, starting a TikTok, finding purpose with his platform, the similarities between raving and ultra-running and so much more. Follow Mikey on TikTok at @mikey.mitch and on Instagram at @mikey.mitch! You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 30 March 2023

In this episode Emma sits down with Colleen Quigley, Lululemon ambassador and professional runner/triathlete based out of LA/Flagstaff. They talk a lot about her detour to triathlon this past year, plan for 2024 and beyond, mentally dealing with the transition to a new sport, and so much more. Follow Colleen on Instagram at @steeple_squigs & on Twitter at @steeple_squigs, and check out her website colleenquigley.org. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Offers:-Goodr | Go to goodr.com/coldbrew to get FREE shipping! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 March 2023

In this episode Emma is chatting with Kate Glavan - a New York City based content creator, Hoka girlie, podcast host, and fellow tall queen. Kate talks about her knee stress fracture, dating life as a tall girl, mentally overcoming injuries, navigating the social media landscape, and more. Follow Kate on Instagram - @kateglavan & check her podcast / meme page @seamossgirlies You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 17 March 2023

In this episode Emma is joined by Ali Feller, host of the Ali on the Run podcast and race announcer. Ali talks about how she started the Ali on the Run podcast, the business behind the podcast, some of the top guests she's had on, dealing with criticism from listeners and followers, and more. Emma and Ali also spill some tea and share some running hot takes. Follow Ali on Instagram You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order -Goodr | Go to goodr.com/coldbrew to get FREE shipping! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 February 2023

In this episode Emma is joined by Lucia Stafford, Canadian professional middle distance runner for Nike. She most recently ran a Canadian and North American record in the indoor 1000m with a 2:33.75! She talks about her upbringing as an Irish dancer, getting her start in running, dealing with Graves' disease, joining & leaving Bowerman, sticking with her same coach since she was 12, life outside of running and so much more.Follow Lucia on Instagram You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 2 February 2023

In this episode Emma is joined by Josette Norris, professional runner for On Running and member of On Athletic Club. Josette talks about her recent life changes of getting married and moving to Boulder, joining On Athletic Club, how her training has changed, what her strengths and weaknesses are as a runner, comparison, what drives her, what her goals are for 2023, and so much more.Follow Josette on Instagram You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-Goodr | goodr.com/coldbrew to get FREE SHIPPING on your entire order!-Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 26 January 2023

In this episode Emma is joined by professional runner David Ribich. David just recently signed with Nike Running and Union Athletics Club after four years of being a member of the Brooks Beasts. Outside of running, David co-hosts the Sit and Kick podcast and is the author of Small School Big Dreams. Throughout this convo David talks about leaving Brooks Beasts and joining UAC, why he is motivated to continue running professionally, mental blocks that were holding him back in previous races, how training compares between UAC and Brooks Beasts, what his D2 collegiate running experience was like, and so much more. Follow David on Instagram You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! -Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 19 January 2023

In this solo episode Emma is kicking off Season 5 talking about her goals for 2023 and what she has learned from each running chapter in her life. She talks about her goals for this year when it comes to running, career, and her personal life. Emma also breaks down each era of running in her life so far and shares the lessons she has learned from each one.You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! -Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 12 January 2023

In this episode Emma is joined by Matt Wisner, chief vibes officer of New Gen Track and Field & member of the new Oregon Track Club. We talk about his experience running at Duke, going to Oregon for grad school, starting New Gen T&F and hash out some hot takes in the running world along the way.Find Matt on Instagram at @mattwisner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 December 2022

In this episode Emma is joined by Dr. Stacy Sims, a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. They cover big topics like overcoming a puberty lull as a female runner, birth control, why getting your period is an ergonomic aid, and so much more.Find Dr. Stacy Sims at her website drstacysims.com and on Instagram @drstacysims. Check out her book Roar HERE & her Ted Talk HERE. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!-Goodr | goodr.com/coldbrew and use code COLDBREW to get FREE SHIPPING on your entire order!-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 16 December 2022

In this episode Emma is joined by Global Head Coach of Nike Running, Coach Bennett. In this episode they sit down at Nike HQ in Beaverton for NXN weekend and they chat about what Nike is doing to empower the next generation of runners. They also talk about how important a runner's first starting line is, why cross country is a special sport, how 65th place at nationals can be your best race ever, emotional team huddles, setting your own goals and more. Enjoy!Find Coach Bennett on Instagram @coachbennettListen to our episode from earlier this year!You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 December 2022

In this episode Emma is joined by Parker Valby, the 2022 NCAA Cross Country runner up. Parker runs for the University of Florida and prior to placing 2nd at the 2022 NCAA Cross Country Championships, she had previously placed 2nd at the 2022 NCAA Outdoor Track and Field Championships in the 5k. Throughout this convo, Parker talks about her NCAA Cross Country Championship experience, her mindset and strategy going into the race, her relationship with Katelyn Tuohy, what helps her stay grounded amidst all the pressure, when she began to focus on running, her college recruiting process, her mileage and cross training combination for training, how she mentally got through being injured, her goals for her running career, and more. Find Parker on Instagram @parkervalby You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! -Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 December 2022

In this episode Emma is joined by Erin Azar aka Mrs. Space Cadet for her second time on the podcast. Erin is a self proclaimed “expert struggle runner”, full time running content creator, and mom of three kids. In this convo, Erin talks about making content creating her full time job, bridging the gap between her audience and the elite running world, her experience running the Chicago marathon, what her kids think of her being a content creator, goals for the different platforms that she posts on, and more. Find Erin on Instagram @immrsspacecadet You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 24 November 2022

In this episode Emma is joined by Izzy Seidel. Izzy is a running, lifestyle, and fashion content creator living in NYC. You also may have heard of Izzy's sister, Molly Seidel, the Olympic marathoner who has been on the podcast before. In this convo, Izzy talks about moving to New York City, what her relationship is like with her sister Molly, how Molly has impacted her running career, her experience running in college at Northwestern, how she got into content creating, the difference between a content creator and an influencer, goals she has, and so much more. Find Izzy on Instagram @isabelseidelYou can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 17 November 2022

In this episode Emma is joined by Lydia Keating for a third time on the podcast! Lydia is a content creator, writer, and runner - she just completed the NYC marathon last weekend! In this convo, Lydia talks about her experience running the NYC marathon, her focus on making movement and competition fun again as a former collegiate athlete, upcoming plans in her life, dedicating more time towards writing her novel, the impact community has on our overall wellbeing, the pros and cons of being a TikToker, and so much more. Find Lydia on TikTok: @lydialoo121 & Instagram @lydialoo12 and sign up for her newsletter. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!-Goodr | goodr.com/coldbrew to get FREE SHIPPING on your entire order!-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 10 November 2022

In this episode Emma is joined by Phily Bowden. Phily is an elite runner from Great Britain who ran at the University of Oregon and has represented England and Great Britain on the international running stage. She is also a content creator, sharing her life and training through her growing YouTube channel. In this convo, Phily talks about how she got into running, why she decided to run at the University of Oregon, what training changes made the biggest improvement in her performance, why she decided to not finish her eligibility, the mental health struggles she has overcome, why she decided to start a YouTube channel, pros and cons to content creation, and so much more. Follow Phily on Instagram: @philybowdenYou can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 3 November 2022

In this episode Emma is joined by Vanessa Fraser. It’s been a couple of years since the last time Vanessa was on the podcast and a lot has changed in her life since then! She has left Bowerman TC, moved to San Francisco, and has begun working a 9-5 job while still running professionally. In this convo you will hear what led Vanessa to take the new job, how she navigated the difficult emotions that come with deciding to pursue a different path, how she balances training and her job, what it’s like being coached by Shalane Flanagan, what her goals for the next year, and so much more. Follow Vanessa on Instagram: @nessafraserYou can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 October 2022

In this episode, Emma is doing a solo Q&A! You will hear her recent life updates, why she decided to run 24 miles in 24 hours, the ups and downs that come with being self-employed, what her future career goals are, what she would change about her running journey, advice for people struggling to get out of a funk, and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 20 October 2022

In this solo episode, Emma is talking all about feeling burnt out. She shares her experience of feeling burnout this past summer with work, the pressure to keep up with all platforms on social media, and how she is restructuring her priorities when it comes to content on her social media platforms. Emma also talks about feeling burnt out in endurance sports, reflecting on her college running journey, how it came to an end, branching out into new sports, how she’s given herself grace throughout feelings of burn out, why she's excited for the future, and so much more. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-Goodr | Head to goodr.com/COLDBREW and get FREE SHIPPING on your entire order Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 October 2022

In this episode Emma is joined once again by Sinclaire Johnson, the US 1500m Champion and pro runner for Nike and Union Athletic Club. They catch up about each other's lives, and then dive into Sinclaire's European/Diamond League experience, the crazy World Championships 1500m where she took 6th, and they also talk about what her offseason looks like the next few months. They also talk a lot about the mental side of running/racing and the importance of training your mind as well as your body. Follow Sinclaire on Instagram: @sinclairejohnsonYou can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-Inside Tracker | Go to insidetracker.com/emma or use code EMMA20 for 20% off the top selling Ultimate Plan Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 30 September 2022

In this episode Emma is joined by Emily Cole, a senior XC / track and field student-athlete at Duke. After a scary experience with Hyponatremia - a medical condition caused by drinking too much water - Emily became passionate about teaching athletes the importance of nutrition and is soon releasing her book, The Players’ Plate. She has also built a strong social media following on TikTok and Instagram where she shares her story and everyday life as a student-athlete at Duke. Throughout this convo, Emily talks about her experience with Hyponatremia, how she began to redefine what healthy nutrition was and what would work best for her, why content creators in the running world are important, how social media has changed her life, more. Follow Emily on Instagram: @emilycoleYou can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-Inside Tracker | Go to insidetracker.com/emma or use code EMMA20 for 20% off the top selling Ultimate Plan Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 15 September 2022

In this episode Emma is joined by professional runner Emily Infeld for her second appearance on the podcast. A lot has changed for Emily since her last interview - she left Bowerman Track Club, joined and left Verde Track Club, and is now navigating what the next chapter of professional running will look like for her. Throughout this convo, Emily talks about her decision to leave Bowerman Track Club, why she joined and left Verde Track Club, racing World Champs in the 5k since her last appearance in 2015, how US distance running is getting increasingly more competitive, the ups and downs of this year’s track season, transitioning into her next chapter of training, and so much more. Follow Emily on Instagram: @emilyinfeld. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-Inside Tracker | Go to insidetracker.com/emma or use code EMMA20 for 20% off the top selling Ultimate Plan -Goodr | Head to goodr.com and use code COLDBREW for 15% OFF Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 September 2022

In this episode Emma is joined by Sage Hurta, professional runner for On Athletic Club based in Boulder, Colorado. Prior to becoming a professional runner, Sage ran at the University of Colorado and won the Women's Mile at the 2021 NCAA Indoor Track and Field Championships. Throughout this episode, Sage talks about how she got into running while growing up in New York, why she decided to go to the University of Colorado, transitioning from being on a small high school team to a top college team, the team dynamic at University of Colorado, when she knew that professional running was in the cards for her, her long term goals, and so much more. Follow Sage on Instagram: @hurtasage. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-Green Chef | Head to GreenChef.com/coldbrew135 and use code "COLDBREW135" to get $135 OFF including free shipping!-Goodr | Head to goodr.com and use code COLDBREW for 15% OFF Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 25 August 2022

In this episode Emma is joined by Courtney Wayment, professional runner for On Running, NCAA 3k steeplechase record holder, and BYU XC / track alum. Over the span of this year's outdoor track season, Courtney won NCAA's in the 3000m steeplechase, started her professional running career with On Running, and competed at Worlds. Throughout this episode, Courtney talks about signing with On Running, how she started running the steeplechase, what led her to choosing BYU for college, the team culture at BYU, her experience racing at Worlds, what her favorite part of professional running has been so far, and more. Follow Courtney on Instagram: @courtsasport20. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-Green Chef | Head to GreenChef.com/coldbrew135 and use code "COLDBREW135" to get $135 OFF including free shipping!-Goodr | Head to goodr.com and use code COLDBREW for 15% OFF Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 August 2022

In this episode Emma is joined by Dr. Carrie Jones who specializes in women's health and hormones. Dr. Carrie explains what exactly hormones are, how hormones play a role in your athletic performance, training through the different phases of a menstrual cycle, what causes female runners to lose their period (also known as “amenorrhea”), signs that your hormones may be imbalanced, the impact that birth control has on your hormones, and so much more. Follow Dr. Carrie Jones on Instagram: @dr.carriejones. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-Green Chef | Head to GreenChef.com/coldbrew135 and use code "COLDBREW135" to get $135 OFF including free shipping!-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!-Goodr | Head to goodr.com and use code COLDBREW for 15% OFF Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 21 July 2022

In this episode Emma is joined by Charlotte Purdue, pro marathon runner for Adidas and Great Britain. Charlotte talks about getting sponsored as a teenager by Nike, her long running career and recovering from multiple stress injuries, goals for the future and the World Championships in Eugene later this month and much more. Follow Charlotte on Instagram: @charlottepurdue. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-Green Chef | Head to GreenChef.com/coldbrew135 and use code "COLDBREW135" to get $135 OFF including free shipping!-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 7 July 2022

In this episode Emma is joined again by Allie Ostrander. Allie shares her life updates since her last appearance on the podcast, how she mentally pushes through the tough races, what it's like coaching herself, if she would want to be sponsored again, what her eating disorder recovery process has been like, and so much more. Follow Allie on Instagram: @allie_ostrander and check out her YouTube Channel. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Click here to check out the Intuitive Eating book! Offers:-Goodr | Head to goodr.com and use code COLDBREW for 15% OFF and FREE SHIPPING!-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!-Open | Go to withopen.com/COLDBREW and get 30-days free of unlimited live and on demand breathwork, meditation, yoga, & pilates! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 June 2022

In this episode, Emma sits down with Karissa Schweizer, professional runner for Nike and the Bowerman Track Club. In this episode they talk about Karissa's experience after the Tokyo Olympics, how she mentally handled getting back in shape after being injured, the results of her most recent races, qualifying for Worlds, and what her mindset is going into USA's. Follow Karissa on Instagram - @karissaschweiz4 You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-Green Chef | Head to GreenChef.com/coldbrew130 and use code "COLDBREW130" to get $130 OFF including free shipping!-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 16 June 2022

In this episode, Emma sits down with Juliette Whittaker, the superstar high schooler who recently broke 2 minutes in the 800 meters! Racing against a stacked field of pros, Juliette not only won but also ran 1:59.80, becoming the second high schooler ever to run sub-2. In this episode, Juliette talks about achieving her goal of breaking 2 minutes in the 800, why she committed to Stanford, what it's like being coached by her dad, other running goals, and more. Follow Juliette on Instagram - @jwhittaker22. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-Open | Go to withopen.com/COLDBREW and get 30-days free of unlimited live and on demand breathwork, meditation, yoga, & pilates!-Goodr l Go to http://goodr.com/ and use code COLDBREW to get 15% off your entire order!-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 9 June 2022

In this episode, Emma sits down with Emily Abbate, a fellow health and wellness entrepreneur living in NYC who is also the host of a popular podcast called Hurdle. In this episode they talk about finding an ideal morning routine for you, dating as an independent woman and being content with yourself, Emily's running and business goals, and so much more. Follow Emily on Instagram - @emilyabbate. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-Green Chef | Head to GreenChef.com/coldbrew130 and use code "COLDBREW130" to get $130 OFF including free shipping!-InsideTracker | Go to http://insidetracker.com/emma and use code EMMA20 to get 20% OFF the entire InsideTracker store!-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 2 June 2022

In this episode, Emma sits down with Coach Bennett, the Global Head Coach of Nike Running. If you're in need of motivation, inspiration, or a mindset shift around running, this is the episode for you. Coach Bennett talks about where his coaching journey began, how he landed the job as Global Head Coach of Nike Running, his advice for runners who struggle with comparing themselves to previous times they have run, how training should be approached, building community through running, and so much more. Follow Coach Bennett on Instagram - @coachbennett. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-Open | Go to withopen.com/COLDBREW and get 30-days free of unlimited live and on demand breathwork, meditation, yoga, & pilates!-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!-Goodr l Go to http://goodr.com/ and use code COLDBREW to get 15% off your entire order! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 26 May 2022

In this solo episode, Emma sits down to talk about her career path as a social media influencer from 2017 until now. She dives into how she has healed her body image and also talks about her dating life at the moment. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-Green Chef | Head to GreenChef.com/coldbrew130 and use code "COLDBREW130" to get $130 OFF including free shipping!-InsideTracker | Go to http://insidetracker.com/emma to get 20% OFF the entire InsideTracker store!-COROS | Go to coros.com to check out the Pace 2 GPS watch! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 19 May 2022

In this episode, Emma sits down with Nell Rojas, who recently placed 10th in the Boston Marathon. Nell talks about her journey to professional running, how she began her coaching business Rojas Running, what it's like balancing training while running a business, and even spills some sponsorship tea. Follow Nell on Instagram - @nell_rojas_running. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise! Offers:-Goodr l Go to http://goodr.com/ and use code COLDBREW to get 15% off your entire order! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 12 May 2022