What is up, fellas? Welcome back to Converse over Culber with me, your host Emma Abrahamson

Today we are talking to my girl Ali Oestrander

You guys know that she's already been in the podcast quite a few times

But she's just so fun to talk to and I had to get her on again

The last episode that we had with her and Spencer was so fun

I just needed to have her on the podcast again

We talk about a lot of different things in this episode. So stay tuned and also this episode is going to be the last episode

What is this season three season four? I forgot but it's the last episode of the season

I'm gonna take a week off next week because I just need to rest my little tiny

vocal cords

That doesn't make any sense, but um, yeah, I'm just gonna take a break next week

But then we'll be back the week after that. So stay tuned for that

Today's episode is brought to you by one of my favorite sponsors open

Let's talk about open. It's a digital mindfulness platform combining breathwork meditation and movement

Most people know these days that I have high cortisol levels, which is the stress hormone and I will say starting my day

With the open app whether that's a breathwork class or meditation for me is so important and it's helped me so much

Just feel calm at the beginning of the day when usually if you'll quite wired and anxious

This morning I did an energizing breath class. It was only six minutes long

And I just literally started my day off on the perfect note one of my favorite things to do also when I'm winding down for the day

Is one of the movement classes like last night. I did the shake off your day

It was ten minutes of just a quick like yoga session

And I find that when I stretch right before bed it helps me sleep so much better

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