What's up, fellas? Welcome back to commas over Kohlbrue with me, your host, Emma Abrahamson.

Today's episode is really fun. It's with Nell Rojas. She most recently took

10th at the Boston Marathon. She was the first American to cross the finish line.

She was also the first American back in the 2021 Boston Marathon where she took 6th.

She's on a roll right now. She lives in Boulder, Colorado. She's actually training with someone

who was on the podcast recently, who was my college teammate Molly Grable. So you'll hear Molly

be referred to in this episode a lot, but that's who we're talking about. She has her own

coaching business. It's called Rojas Running. So she's a full on business owner. We talk about

so much in this episode. It was super fun to get to know Nell. So I hope you guys enjoy today's

episode.

Okay, Nell. I'm so excited to have you on the podcast. You, as of late, you have been extremely

highly requested, even though I know you've done so many other podcasts recently. So I'm glad

that you're taking the time to join us here on commas over Kohlbrue. So thanks for thanks for

coming on. Are we supposed to have coffee with us? I mean, like sometimes, but it's a little late

in the day, I think. Oh, yeah. Yeah. It's only two where you are. I know I try to cut off my coffee

consumption at like noon or else I'm manic and I can't sleep. Oh, okay. But that's like,

it's like your style, I feel like. It is. I mean, I love coffee, but I just, I can't,

especially lately. I mean, I'm also not marathon training. So I'm not that tired throughout

the day. So I don't really need to pick me up. Oh, okay. Well, were you marathon training?

I mean, I, I read one marathon once. And then I was doing triathlon training for a while

on during like 2020 when I was living in Portland. So I was training a lot more than now. I'm just

like very casually. I was marathon training for a little bit actually at the beginning. It's your

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