Parker Valby | 2022 NCAA XC Runner Up on Racing Strategy, Cross Training vs. Mileage, & Goals

Convos Over Cold Brew with Emma Abrahamson

Emma Abrahamson

Running, Sports

5 • 1.2K Ratings

🗓️ 1 December 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Emma is joined by Parker Valby, the 2022 NCAA Cross Country runner up. Parker runs for the University of Florida and prior to placing 2nd at the 2022 NCAA Cross Country Championships, she had previously placed 2nd at the 2022 NCAA Outdoor Track and Field Championships in the 5k. Throughout this convo, Parker talks about her NCAA Cross Country Championship experience, her mindset and strategy going into the race, her relationship with Katelyn Tuohy, what helps her stay grounded amidst all the pressure, when she began to focus on running, her college recruiting process, her mileage and cross training combination for training, how she mentally got through being injured, her goals for her running career, and more.

Find Parker on Instagram @parkervalby

You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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Transcript

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0:00.0	What is up fellas welcome back to combos ever cold brew with me your host Emma Abrahamson
0:06.0	Today, I'm so excited. We have Parker value on the podcast. She just took second at NCAA cross-country
0:12.0	I'm sure her many of you that are listening to this podcast right now watch that race. It was so fun to watch
0:16.6	She also ran 1520 in the 5k this past outdoor season
0:21.0	She runs at University of Florida and today we just get to know her a little bit better
0:25.2	So I hope you guys enjoyed today's episode
0:27.1	Okay, I'm gonna ask you guys a big favor if you listen to this podcast and you love it
0:31.4	Maybe you listen every week or you just love the episodes that you do listen to it
0:34.6	I know I say it all the time but rating and reviewing on Apple podcasts or wherever you listen like Spotify
0:40.7	Seriously means the world to me and it's a free way to support the podcast
0:44.1	I also just love reading your guys's reviews like whenever a new one comes in it seriously makes my day
0:48.6	It's hard because I don't really get feedback on this podcast
0:50.8	I you know people can't really leave comments or anything but the reviews seriously help me out so much and it's completely free
0:56.9	And it takes like 15 seconds. So if you do that
0:59.4	It seriously means the world or just share the podcast with your friends your teammates your favorite fellas
1:04.9	I would love you forever
1:06.4	Thank you fellas today's episode of the podcast is brought to you by inside tracker
1:10.6	I've been working with inside tracker for almost two full years now
1:14.6	And if you guys are data-oriented or you just want to learn how to tailor your diet and your lifestyle to your body's needs
1:20.4	Inside tracker is the perfect thing for you to live your healthiest longest life possible
1:24.4	You need to understand what's going on inside your body, which is really hard to do
1:27.6	You know if you don't have a way to do it
	...

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