What is up fellows welcome back to another episode of composite recall brew with me your host Emma Abrahamson

I've had the same intro for the longest time and I feel like I need to switch it up

I don't know. I'm feeling it literally since I think I first started this. I think the intro's been the exact same

So I guess I'll just use a different voice every time I start the episode

That might get annoying though anyways

Today's episode I'm super excited about I just finished recording some kind of buzzing off of it

Lucia Stafford. She's a Canadian middle-distance runner 81500

She just most recently this past weekend at BU ran the Canadian and then North American record in the 1k

It was 233 which is so fast. I don't understand how someone can run that fast in a 1k

But she did it in this episode we talked about so much from her

having graves disease and having to swallow a radioactive pill

um

To you know joining Bowerman and then leaving two months later and going back to her coach who she's had since she was 12

And just so much more like life outside of running so stay tuned for today's episode

Today's episode of the podcast is brought to you by none other than track club at lia

It's presented by the Pittsburgh track club and it's a new clothing brand that has modern and fun designs on lounge wear staples

I've talked a bit about it in the last couple episodes

But I'm seriously obsessed with their pieces you guys and they're not just for runners

They have cute illustration designs for throwers jumps multi events and more

The crew neck that I have is specifically for the heptathlon and I obviously do not do the heptathlon

But the design is so cute that I had to cop it and they update the shop with new items frequently

So like fans of the sport can express themselves

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